Cerebro-Myo

Mobility Monday

Your shoulder is only as strong as the muscles controlling it. 💪

Strengthening these muscles isn’t just about building a “stronger shoulder”—it’s about improving control, stability, and your ability to produce force through a healthy range of motion.
Whether you’re pressing, pulling, throwing, swinging, or working overhead, a strong rotator cuff plays a big role in keeping your shoulder performing the way it should.

Try out this expertise and comment down below your thoughts!

Mobility Monday

This week try out the Bulgarian split squat with an added twist to help improve your strength and stability within your core. This movement is great for specifically athletes who are looking to improve their power output, balance and strength!

Give this a try and let us know your thoughts💪🏻

Golf season isn’t over yet. ⛳️🍂

As we head into the back nine of the season, keeping your body moving well can make a big difference in how you feel through those final fall rounds.

Whether it’s tight hips, a stiff low back, or tired shoulders after a summer on the course, a little maintenance can help keep you swinging comfortably.

Book your end-of-season tune-up and make the most of fall golf in Muskoka.

📍 Bracebridge, Muskoka
Cerebro-Myo | Performance & Recovery

Strong shoulders start with strong scapular control. 💪
Hanging scapular retractions are a simple way to build strength and control through the shoulder blades without bending the elbows.
Think: hang → pull the shoulders down away from the ears → control back to the start.
Great for building:
• Scapular stability
• Shoulder control
• Grip strength
• A stronger foundation for pull-ups and overhead movements

Comment down below what you would like to see for next week!

You do not have to be swinging by your neck to relieve your neck tension!

Your neck does a lot more work than you think.
Training, sport, long hours at a desk, and everyday stress can all contribute to stiffness and tension through the neck and upper back.

Come get a treatment that combines hands-on work with gentle neck traction to help reduce tension, improve mobility, and get you moving more comfortably.

Click the link in our bio to book in to get a neck specific treatment!

Mobility Monday

Your hamstrings don’t just need to be strong — they need to be strong while lengthening.

That’s where the Nordic Hamstring Curl comes in.
This movement challenges the hamstrings eccentrically, meaning they’re producing force while moving to a lengthened state. This is especially important during high-speed running, where the hamstrings have to control the leg as it swings forward and prepare it for ground contact.

Great for athletes or weekend warriors looking for injury prevention and strengthening!

Comment down below your thoughts on the movement💪🏻

Mobility Monday

This week we get into some weighted shoulder internal and external rotation. This can help improve your shoulder ROM, shoulder mobility and help stabilize the shoulder joint and surrounding rotator cuff muscles!

Try it out and comment down below what you want to see next!

Most people know us for massage therapy and recovery… but did you know we also carry sports supplements right here in Bracebridge?
Whether you’re training hard, trying to recover faster, build muscle, improve performance, or simply hit your daily protein goals, we’ve got you covered.
✅ Protein Powders
✅ Creatine
✅ Pre-Workouts
✅ Intra-Workouts
✅ Recovery Products
✅ Cream of Rice & More
We’re proud to be one of the only places in Muskoka offering a curated selection of trusted sports nutrition products to the public—without having to wait for shipping.
Don’t see the product you’re looking for? Let us know. If it’s available through one of our suppliers, we’re happy to bring it in for you.
Stop by the clinic, check out what we carry, and let us help you find the right products to support your goals.
📍 Bracebridge, Muskoka
💪 Recovery. Performance. Results.
SportsNutrition Recovery Performance CerebroMyo MuskokaFitness

Summer in Muskoka moves fast.

Long days on the water. Early tee times. Trail runs. Gym sessions. Cottage weekends.

The problem isn’t getting active — it’s staying active when your body starts fighting back.

Whether you’re dealing with tight hips, sore shoulders, nagging aches, or an injury that’s been hanging around longer than it should, we’re here to help keep you moving.

From hands-on treatment to rehabilitation and recovery, our goal is simple: help you move better, feel better, and get back to doing what you love.

June is already filling up, and the busy season is just getting started.

📍 Bracebridge, Muskoka
📅 Book your next appointment online or send us a message.

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