Christina Geddes, RMT

For the longest time I hunted for the least toxic deodorant I could find, but they all left me feeling they failed by 3:00pm, then I came across a post of someone saying after you shower dry your underarms and then spray on magnesium oil and you will no longer need a deodorant. So I gave it a try on a couple days where I would not need to be in the public and low and behold I am not in need of a deodorant anymore.

Magnesium oil recipe
Equal parts magnesium chloride flakes to distilled water

https://www.facebook.com/share/1FdUPTQHFz/?mibextid=wwXIfr

HOMEMADE ELECTROLYTE DRINK

For long workouts, hot weather, or heavy sweating, a simple homemade drink can provide fluid, sodium, and carbohydrates.

🥤 Try:

💧 16–20 oz water
🍋 Juice from ½ lemon or lime
🍯 1–2 teaspoons honey
🧂 A small pinch of salt

Why these ingredients?

💧 Water → replaces fluids
🧂 Salt → provides sodium
🍯 Honey → provides quick carbohydrates
🍋 Citrus → adds flavor plus a small amount of nutrients

For normal daily hydration or short/light workouts, plain water is usually enough.

If you have medical conditions requiring sodium or fluid restriction, follow advice from your healthcare professional rather than adding extra salt.

⚡ Hydrate smart. Train strong. Recover well.

📌 Save this recipe for your next long, sweaty workout.

Dishwasher detergent
1/2 cup washing soda
1/2 cup borax
1/2 cup food grade citric acid
1/4 cup salt
Mixed all ingredients together in a mason jar
Use 1 tablespoon per load

I have been getting a lot of questions about the products we use around our home, because we really are trying to cut out the toxins we consume. So to make it easier for everyone to find I will start to post my favourite tried and true recipes here.

Price increase notice.

To all my valued clients,
Due to the rising costs of living and supplies I am having to raise my costs a bit to help off set these expenses.
Sorry for any inconvenience this may cause.

Effective May 1 2026

All treatment types
30min $50
45min $65
60min $80
75min $95
90min $120

I have people texting and asking if I’m back to work and indeed I am!
I am working 2 days a week Tuesday and Wednesday’s from 1-6:30. This schedule has been working well for our family as I also homeschool our 3 beautiful girls!

I do have some space to except new clients

Massage Therapies I offer
Therapeutic, relaxation, pregnancy, deep tissue

Cupping Therapies
Stationary, sliding or a combo of both

Myofascial release therapy with or without the use of cups

Understanding nutrition

Price List
30min $50
45min $60
60min $75
75min $85
90min $115

If interested in booking an appointment please text or call me at 403-358-0691