Stefanie Cross

Busy season starts now for R.M.T’s don’t forget to book ahead!
Willow Path Therapy Centre Jen MacDonald-Ouellette

We had a great turnout at the 3rd annual Rushnall and Trillium golf fundraiser today! All the proceeds went to the Belleville humane society. We meet lots of people and got to spend the day in the sun! ☀️

Hope to see everyone again next year!

Don’t forget to eat and drink!

Sometimes after a deep tissue massage we can be left feeling dizzy, light headed, or even nauseous.

⭐️ Key Reasons to Eat Before a Massage⭐️

👉👉 Prevents Dizziness: Massage stimulates your nervous system to enter a “rest and digest” state, which can cause a drop in blood pressure. Having some fuel in your system keeps your blood sugar stable and prevents lightheadedness when you stand up after the session.

👉👉 Circulation and Lymphatic Changes: Manipulating deep tissues and muscles increases blood flow and lymphatic drainage. This sudden mobility of fluids shifts the balance of your internal systems, which can trigger temporary nausea or a mild headache.

✨Don’t skip meals, and Stay hydrated! Particularly in the hot weather. A light snack before you massage can prevent you feeling ill.