SWEAT & SHIVER

Alexa, we understand you’re feeling much better since visiting us. 😂🥵🥶

We just wanted to remind everyone what you’re missing out on 👀

🔥 Private traditional sauna
🧊 Cold plunge
🚿 Private contrast therapy rooms
💪 Recovery • Performance • Wellness

Reset your body. Recover your mind. Elevate your routine. ⚡️❄️🔥

Step into your own private recovery suite featuring a traditional cedar sauna and cold plunge designed to help you perform, recharge, and feel your best.

✔️ Boost energy
✔️ Reduce inflammation
✔️ Improve mental clarity
✔️ Sleep better

Your recovery isn’t a luxury—it’s part of the process.

Book your session today and experience the difference.

📍Abbotsford, BC

🔥 Beat the midday slump and save 30%!

Take a break from your day and invest in your recovery.

Every Tuesday & Thursday, enjoy 30% OFF any private sauna + cold plunge session booked between 10:00 AM and 3:00 PM.

Whether you’re working remotely, training hard, or just need a mental reset, this is the perfect time to recharge.

✅ Private sauna & cold plunge
✅ Stress relief & mental clarity
✅ Faster recovery & reduced soreness
✅ Increased energy for the rest of your day

📍 Sweat & Shiver Modern Health Lounge
📅 Tuesdays & Thursdays | 10 AM – 3 PM
🎟️ Limited availability—book your session today.

Tag someone who needs a midday reset. 👇

99% of people have no idea what chronic stress is doing to their body.

It affects your ❤️ heart, 🛡️ immune system, 🧠 brain, 😴 sleep, 💪 recovery, and 🦠 gut.

The problem? Most people normalize chronic stress until their body starts sending warning signs.

The good news? Recovery is something you can train.

Alternating sauna and cold plunge therapy may help support:
✔️ Lower stress
✔️ Better sleep
✔️ Faster recovery
✔️ Improved circulation
✔️ Mental clarity
✔️ Overall well-being

Your body performs best when it has the chance to recover.

Swipe through to see the 6 ways stress could be impacting your health.

🔥 Traditional Saunas
🧊 Cold Plunge Therapy
👥 Private rooms

YOUR RESET AWAITS.

Save this post for later and send it to someone who needs a reset.

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High performers don’t rely on motivation.

They build routines that help them perform at their best—day after day.

Recovery isn’t a reward.
It’s part of the process.

✔ Better sleep
✔ Reduced stress
✔ Faster recovery
✔ More energy
✔ Improved focus

Your reset starts here.

📍 Abbotsford, BC
Book your session today.

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☀️ Can regular sauna sessions make summer feel easier?

The research suggests they can.

Regular sauna use exposes your body to controlled heat, encouraging adaptations that may improve how you handle hot environments over time. This process—known as heat acclimation—can help your body:

🔥 Regulate temperature more efficiently
💧 Sweat sooner and cool itself more effectively
❤️ Support cardiovascular performance in the heat
☀️ Feel more comfortable during hot summer days

Whether you’re golfing, hiking, training outdoors, or simply enjoying the sunshine, consistent sauna sessions may help prepare your body for the heat.

Heat isn’t just something to endure—it can be something you train for.

Have you noticed summer feeling easier after using the sauna regularly? Let us know below. 👇

📍 Sweat & Shiver
Book your next session today.

Wellness Recovery Longevity Abbotsford SaunaBenefits HealthOptimization Performance Biohacking TraditionalSauna SummerWellness

Recovery isn’t something you earn. It’s something your body deserves.

In a world that celebrates pushing harder, we believe in recovering smarter.

At Sweat & Shiver, every session is completely private—giving you the space to slow down, reset, and recharge with the power of traditional cedar sauna and cold plunge therapy.

Whether you’re recovering from a workout, managing stress, or simply taking time for yourself, your next level starts here.

✨ Private sauna
❄️ Cold plunge
🚿 Private shower
🕒 30, 60 or 90-minute sessions

Your recovery. Your pace. Your space.

💾 Save this post for your next recovery day.
📲 Share it with someone who needs a reset.
📍Book your private session today.

www.sweatandshiver.ca

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To all the dads out there: thank you for showing up, working hard, and setting the example.

Today is your reminder to take a moment for yourself, too. 🔥🧊

Happy Father’s Day from the Sweat & Shiver team.

Everyone talks about the workout.

The PR.
The miles.
The sweat.

But the best part of your day might be what happens after.

The moment you step into the sauna.
The first deep breath.
The cold plunge that wakes you up.
The feeling of leaving lighter, calmer, and ready for whatever comes next.

Training is important.
Recovery is where you get it all back.

What’s your favorite part: the workout or the recovery? 👇