IkageMotswana
Wellness-In-Motion, #ikagemotswana, is a Wellness & Life Coaching program by Genuine Fitness.
Ours is to help you become the best version of yourself Mind, Body and Soul!Call📞 us on +26775749948 or email📧 us on [email protected] #WholeSomeLiving
17/08/2026
GIFTS AND TALENTS 🎁 MAKE ROOM FOR THE MAN!
I like weekends, but my favorite days are weekdays because I get to work. I get to use my gifts and talents batho ba ntuela. I cant remember the last time I actually worked.......I think it was November 2009, when I was 29 years old. I had just handed in my resignation because for me personally, ga ke kgone tiro ya ofisi. E mbora moo. Gape my personality doesnt allow me to work in rigid environments. My main Archetype is the EXPLORER.
Nna kana I love solving problems, ebile Real Life Problems, thats why I'm better suited to Personal Training and Life Coaching. I get gratification from seeing people TRANSFORM. Ke rata go bona kgolo ya motho. Go ntsha motho mo ditholeng is my specialty! I love watching people become the best version of themselves. Mme kana you cant be that person if wena o sa rate ya gago kgolo. You first have to embody it, experience it and only then can you love it for others!
So nna Self, ke motho le tiro ya GIFTS and TALENTS. But you know what I love about God, He gave each and every one of us Gifts and Talents gore ha go pala ko go hirweng, ebe o kgona go itshetsa ka diGift le diTalent. Not everyone can be an employee, but everyone has a gift they can sell if they apply themselves and if they work on themselves.
Life is Personal guys. If you dont know how you're wired, o tsile go hella o bereka a job you hate, unfulfilled, o ela salary, when really wa salary could have been a better fit for that job, wena o le wa Gifts and Talents o hira ba disalary🤔. Botswana is very interesting to say the least. There are those who should be mo strateng running businesses mme they are in offices working jobs they absolutely hate. Then there are those who should be in offices, mme ba mo starteng and ha go bonolo....kwee go thata for them. Economy e ka tlhoka go collepsa jang tota go na le such a mismatch🤔?
I often say to parents...."Hela ha ngwana a hetsa form 5, dont waste time. Batlela ngwana oo Life Coach pele, then a Financial Coach, followed lastly by a Career Coach.Ha ngwana ngwaga go ipatlisisa." Rona kana we had a whole year ya T.S to figure ourselves out! That break ya ngwaga e botlhokwa while you ficus on the childs Personal Development! Thusa ngwana go ipatlisisa before ngwana a tlhopha Course ko UB ebe kamoso a nna a graduate without a job🤔. Things have changed. As a nation you need to evolve. And you need to change how you view careers. With the advancement of Technology, traditional jobs are becoming obsolete. Set your child up for success, mmatlele a Life Coach a mo epolle ngwana a tsene mo thomong ya gagwe.
Nna kana I absolutely love what I do. It adds to my Mental Health. Motho ha a le mo purposeng ya gagwe, o nna montle, o tsohala sentle ebile o bua dilo hela tse di botlhale. Kwee that person adds VALUE to HUMANITY! Ikgolaganye le Modimo ngwanaka o mmotse gore Purpose ya gago ke eng, le gore o tletse eng mo lehatsheng.....that was me at 29 and here I am today, living such a full life, a life of meaning, excited everyday to do what I was created to do.......that can also be you my darling, that can also be you.
O ncheke ko 75749948.... ke bonwa ka madi...😘. Lets work fam.....Lets work!
16/08/2026
Its been a good day, time to reward myself with what I love the most, a nice clean healthy meal👌🏽.....Have a great week up ahead guyses.....In God WeTrust😇🙏🏽🫶🏾💚🔥!😘Boroko😉🧘🏾♀️!
16/08/2026
SUNDAY VIBEZ🙏🏽🫶🏾🧘🏾♀️💚
BossLady the Maverick....the star of my own show....one woman one mission.....
Mathata lo tseela gore botshelo is a group event. Mo lehatsheng mo, mongwe le mongwe o itletse. A o na le bana kana you're Childfree, Single, Married, Situationship, Broke, Rich, Middle Income, Man, Woman, Child, mongwe le mongwe o itletse fam! Lo kgona go tla mo Facebook mo as a mob lo dumalana ka dilo tsa nyena that dont make sense, lo trendisa batho lo roga batho, mme hela, when all is said and done, each one of you logs off at some point and has to face their own life, face their current challenges a le nosi go sena bo mmata ba Facebook. Nna kana i dont know how you can take things so personal on social media, kwee gwa iponatsa hela gore motho ha a kaletse they literally dont have a life🤣🤣🤣....
Guys Life is not a group event, hae o nosi. Ikage, ipatlisise, o tshele o lese go itia ka Facebook🤣🤣🤣🤣🤣. Motho ikele tirong o kalolle bana ba Modimo! Nna tota I crush on myself.....Im my own HERO shem! Happy Sunday folks, and dont forget to be the star of your own show!
Go monate go itshwanna🔥🔥🔥🔥🔥
15/08/2026
COMFORT & SAFETY...very important with age!
And then Saturday evening ka ke mogolo, ke ira tee ebe ke lebelela GLADIATOR ya ga Russell Crowe......Dingwaga di tsamaile fam.
Going out more than once ka weekend, ke maaka hela💃🏾🕺🏾🍸🍹🍷🍾🍺🍻🥂. Phakela I need Energy ya go cleana ntlo le go menaganya diaparo. The yard also needs attention. So mmele wame o tlhoka go itheetsa, Self Care and Self Preservation!!! Kana o itlhela motho ale 45 a tswa every weekend a iphatlakanya okae le14🤔. Ha o tsena ko jarateng ya gagwe, o itlhela tlhaga, jarata ele leswe, ntlo e iponatsa hela gore ga ise e bone leheelo kana mmopo🧹🧽🧼 in 4weeks🙆🏽♀️🤦🏽♀️. Ere ha o ntse hoo ebe o bona lefela le betsa 100meters hale 🪳 ....no man😅😅😅
Mme ke bua nnete hela, I love being in the comfort of my home. Mo gwa go tswa masigo mo, ke hela gore o nne sociable, batho ba itse gore nyaa o teng, o na le bone lo mmogo, ka loa ngala ha re sa batle go le cheka. Mme ese ka lepe hela ele gore tota at 45 we love our space, we dont want noise and we like to sleep early. Nna kana ke ikamogetse. I dont suffer from Gerascophobia, ga kena bolwetsi joo! Nna kana i didnt miss any stages mo lifeng! I enjoyed my youth, now its time to enjoy the aging process!
Betsho re basadibagolo! But whats funny is some of us at 45 are grandmother's mme motho o santse a tletse ka naga masigo mo o sa itse gore o tsomana le eng a tlatsa bana mo diclubong mo🤣🤣🤣🤣🤦🏽♀️. Go kaletswe.
Boroko🤣🤣🤣🤣🤣🤣
15/08/2026
COMING SOON....
Ourlok'al Kitchen and Coffeehouse 🦐🍝🍵☕️🧋🍤🌮🌯🧇🥗
Before kgwebo e bulwa, go batla BossLady a heta ka yone pele....Cant wait for Lok'al to open. Go ditee, dikofi, dibreakfast, dilunch, you name it.....Its in Square Mart CBD, former Fergo le Wimpy. Nna kana ha goleng gontle teng go le dijo tse dintle tse diskono, tse di monate, well presented, Im so there💃🏾💃🏾💃🏾. Thank you so much for the amazing Matcha Lok'al....
14/08/2026
https://youtu.be/Rt5AHmmzz74?si=jufYcKovUa0RQv5A
If you're one of those who hates the cold kana o chonne....Tshuba hitara, kana goga moimoi,get comfortable and watch something POSITIVE. One of the best Episodes to be released in Botswana this year......Nna ke ira tiro ya Modimo shem, ke kalolla those who are ready for Purpose so that they become everything God created them to be ....see you at the top folks!😉.....
You Were Programmed as a Child... Here's How to Break Free | Episode 06 Welcome to Masheleng Podcast Episode 06 featuring Agartha Atlholang...
14/08/2026
LO SHAPO AKERE😉😘🤘🏾🤌🏾?
Its been a crazy couple of days, havent been on the socials for a minute😌🧘🏾♀️.....Ke ntse ke le busy . O tle o tshameke in this economy, o tlaa sotlega my girl! So this Friday to reward myself for putting in the work, Im off to chill with some friends🫂🤗👐!
BUT BEFORE THAT, WE HAVE SOME RULES....
1) Before you go out drinking, make sure you've eaten something. Rona ma 1980 rare o baa base. You should never be that person oo "Galelang" as we call it in the North, eating at peoples homes o tlatsa batho okae wa sotlega mme o na le madi a go reka beri o sena madi a dijo🤦🏽♀️....talk about priorities being all screwed up! Akanyetsa ba bangwe fam. Cook at your home...Phaleche, Nama, Morogo! Ebile o itlele ka ditrix...ha o sena madi SLEEP😴 !
Gone mme o nwela jang mo tlaleng. Nna kana for me, go nwela mo tlaleng is an expression of SELF HATE🤔! Nna tota ke classa motho oo nwelang mo tlaleng, P.E.R.I.O.D! Ke eng o itatlhella mo go kana kana....ke eng o sa ithate🤔? Ijoooo!
2) I love Amarula mme hela yaa nontsha my girl.....ga go nowe lebotele le le kima kima especially if you're one of those ba ba sa gymeng. Amarula ya etelwa.....ga e nowe beke le beke.....its such a rich drink fuuuull of calories! Go tshwana le Savanna.....mpa ya mosadi oo nwang savanna ga e bonolo le eseng😅😅😅😅😅!
Rona tota as Batswana rea inwela.....golo moo go mo mading a rona, mme hela, its always important to ask yourself what kind of relationship you want to have with alcohol🤔?
Ha gongwe o nne o ipotsa hela o le one gore kante sentle sentle, "WHAT KIND OF RELATIONSHIP DO I HAVE WITH ALCOHOL.....🤘🏾?" Go botlhokwa🤔!
I dont understand people who say " Re nwela mathata"🤔😳.....so no one taught you growing up gore mathata aa rarabololwa🤔, ga a nwelwe🤔, you dont go into denial and act like ga o na mathata, YOU SOLVE YOUR PROBLEMS!!!!!......ga wa rutiwa sentle fam......ga wa rutiwa sentle at all🤔!. O tle ko IkageMotswana re go rute Purpose le Mosola wa MATHATA because MATHATA a botlhokwa mo matshelong a rona🤞🏽😉!
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