Goforrest - Yoga, Mindfulness, Sound Therapy
Partager
Hatha Yoga,
Yoga Nidra,
Mindfulness,
Sound Therapy - Tibetan Bowls Massage
in Forest, Brussels What is Sound Massage Therapy? How does it work?
Just as the Universe is made of sound, so too are we, humans. Every culture in the world is grounded in its own unique sound. Sound is everywhere and in all of us. Sound massage uses the phenomenon of the flow of sound waves through the body, thus restoring balance at all its levels. It originates from Thailand, India, and Nepal. Sound therapy has been increasingly used as a rehabilitation tool, also in the West. The therapeutic bowls that I use in my practice generate vibrations equal to the same wavelength as the brainwaves you produce in your own body during deep relaxation and sleep. When properly played, the bowls emit soothing, harmonic vibrations with the frequency of OM/AUM - The Eternal Tone! This has a calming influence on the sympathetic nervous system and synchronises your brain waves to the vibration of the bowl. Through this unique sound, the bowls link you to their therapeutic powers and natural energy. When placed on the body, they provide powerful experiences of stress reduction and mental relaxation. The water in the body conducts vibrations as it pe*****tes the body's cells and organs. What can this do for you? Sound vibrations promote a quick relaxation and easily pe*****te your tissues, bones, and the nervous system, ultimately reaching all the way to your inner cells! This then enhances the healing process of total-body harmonisation. Once you find yourself in a state of deep relaxation, your breathing and circulation slow, your body temperature is lowered, and the detoxification of the body is accelerated. The Benefits of Sound Therapy:
-Stress and tension reduction
-Achieving deep relaxation
-Quieting internal thoughts and inner voices
-Organic detoxification
-Improved feelings both physically and mentally
-Increased levels of vitality, energy, creativity, concentration and movement
-Helps eliminate fatigue, body pain, insomnia and headaches
Practical information:
Individual massage performed on a futon and bowls placed around and on the body. The client is dressed in loose clothing, covered with a blanket. Shanti Home
Rue Darwin 8, 1190 Bruxelles
Duration: +/- 60 min (first massage: + 15 min for interview)
Gosia: [email protected]
27/08/2026
there are the days when they call me
i take them out and just play
i explore, i experiment, i enjoy
tonight there is storm outside and the sounds of nature and my instruments complemented each other beautifully
i even dare to sing
this weekend i ll play for our TTC students during their 6th weekend at Yogalife Studio Brussels
i cannot wait to wrap them with sound
19/08/2026
Every summer, I’ve been lucky enough to take two weeks just for myself — to slow down, look back at the months that have just passed, recharge and get ready for the new school year.
This year was no different. Two weeks of yoga, meditation, lectures, sound and nature baths, massages, lots of nourishing food, energising laughter and long conversations with people i truly love and admire, with my besties. 💚🧡💙💚🧡💙
The first week was with Maja and Arek - wakacje z jogą i gongiem, in a little village on the Polish coast where I’ve been coming for the last 11 years. 🌊 It’s become a very special place for me. Empty beaches, kilometres of walking, pockets full of little stones — and among them, some ambers too 💎💎
The second one was in Bialy Dom Antoniow, in the Karkonosze mountains, with , where I could deepen my Anapanasati practice and spend time in silence, observing the breath, the mind and everything happening in me and around me.
Two places, both give me exactly what I need at this time of the year.
As a yoga teacher, it’s especially important for me to sometimes be on the other side of the mat. To follow other teachers, to practice, to listen, to learn — and simply be a student. Because really, we are students for life, right? 🌱
It’s also my time to take care of myself, so I can come back to Brussels and share yoga with others with more energy, inspiration and presence🌟
I’m very aware of how lucky I am to have this time. 🦄
17/06/2026
🍂 JESIENNE OTULENIE 🍂
Wrzesień ma w sobie coś wyjątkowego. Natura zwalnia, dni stają się łagodniejsze, a my... często próbujemy jeszcze przyspieszyć. Kobiety, może w tym roku zrobimy odwrotnie?
Zapraszamy Cię na Jesienne Otulenie – dni pełne oddechu, ruchu, ciszy i dobrej energii, w niezwykłym miejscu pośród Gór Izerskich.
Spotkamy się w – przestrzeni, w której czas trochę zapomina o pośpiechu, a telefon, mejle i pilne sprawy do ogarnięcia przestają być towarzyszami dnia.
Czekają na Ciebie:
✨ łagodne praktyki vinyasy, Antastha jogi 😎 i uważnego ruchu,
✨ medytacje i ćwiczenia oddechowe,
✨ wieczorna joga Nidra,
✨ kąpiele w dźwiękach i koncerty relaksacyjne,
✨ inspirujące warsztaty i mini wykłady,
✨ tradycyjne wyjście w góry (te, które z nami jeżdżą, wiedzę, że Izery obraziłyby się, gdybyśmy nie ruszyły na eksplorację szlaków 😉),
✨ pyszna roślinna kuchnia,
✨ kameralna atmosfera i dużo przestrzeni na odpoczynek.
Nie musisz mieć doświadczenia w jodze. Wystarczy chęć zatrzymania się na chwilę, głębszego oddechu i zadbania o siebie.
📍 Biały Dom w Antoniowie, Góry Izerskie
📅 10-13 Września 2026
Jeśli czujesz, że to zaproszenie jest właśnie dla Ciebie, napisz do nas 📧. Chętnie prześlemy ci wszystkie szczegóły i odpowiemy na pytania.
Przyjedź. Zwolnij. Pooddychaj. Jesień poczeka 🍁🤍🍂
oddech retreatpolska góryizerskie antoniow weekendzjogą slowlife regeneracja uważność relaks wellbeing kąpielewdźwiękach
📷 by
18/05/2026
It’s already been a week since I returned from Sadhana — yogic studies with in Portugal — completing my final Advanced Teacher Training Course and finishing my 500-hour certification with my beloved Yogalife Foundation 🧡🧡🧡
"Sadhana is not about becoming happy; it is about knowing our happiness".
The practices we use are meant to guide us toward self-knowledge, awareness, and liberation. The word Sadhana is often translated as “spiritual practice,” and its purpose is freedom from suffering — freedom from identifying with anything other than pure consciousness.
These are the tools we use to reconnect with our inner awareness and remove the layers of confusion, narratives, and endless striving that prevent us from being who we truly are.
Sadhana is the decision to make our spiritual goals a priority. It can be the practice of meditation, yoga, gratitude, forgiveness, patience, or simply living a balanced and conscious life.
So often we chase things we think we want, repeating patterns we already know. Sometimes our goals are not even truly ours — they are only ideas we happen to admire. In Sadhana, what matters is understanding what I really want. Truly. And once I know, I dedicate my time and energy to it. Simply.
I am still processing and integrating everything I experienced there. Things are becoming clearer, more natural, and easier. I feel healthier and stronger. My voice is back. I observe my creative mind making up stories, and I choose not to get involved in them. It creates so much space, freedom, and peace. I observe.
I am deeply grateful to and T for holding space for us. I am grateful to and her amazing team, who nourished us with absolutely delicious food full of flavor and color. And I am grateful to my fellow teachers, my tribe!, for sharing this journey. I love ya guys!!!
What a time. What a place. What a life. Tathastu!!!!🎉
And if you wanna experience Antastha Yoga (blindfold) , join in on the mat at .studio.belgium
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Shanti Home, Rue Darwin
Forest
1190
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