Perfectly You

Happy happy Friday 🎵🎶💃

Everytime this track gets played, somewhere in the world......, a politician dies! ❤

Do your bit for the positive vibration of earth realm, & crank "VOX POPULI" today.

Released in Nov 2020 with special guest vocals by Sean McCullugh
🖌: Ben Martin

How to Increase serotonin to beat depression… move 🤸‍♀️💃☯️

💪✨ The Most Fascinating Discovery: Hope Molecules in Your Muscles! Did you know that your muscles are not just for movement? In the last decade, scientists have discovered that muscles function as an endocrine organ, secreting hormones that affect every system in your body. One groundbreaking study revealed that when you contract your muscles, they release proteins into your bloodstream that help you become more resilient to stress and protect against depression. These proteins are known as “hope molecules.” The concept is simple yet profound: your muscles produce antidepressant molecules, and the only way to get them into your bloodstream is by contracting your muscles. Whether you’re walking, running, hiking, dancing, or weightlifting, any activity that engages your muscles will release these hope molecules. Once they travel to your brain, they act as natural antidepressants, helping to lift your mood and even aiding in recovery from trauma. It’s like having a built-in pharmacy in your muscles! So, next time you need a mood boost, remember that moving your body isn’t just good for physical health—it’s essential for mental well-being too. 🌟 Ready to feel the benefits? Get moving and share your experiences with us! 🗣️ Speakers: Dr Kelly McGonigal 🎵 Music: AShamaluevMusic - Epic Emotional 🎬 Video: Shawn Stevenson (YouTube) Contact us for credit or removal requests (no copyright intended) ©️ All rights and credits reserved to the respective owner(s). #HopeMolecules #ExerciseBenefits #MentalHealth #EndocrineSystem #NaturalAntidepressants #StayActive

Had an appointment open up for this Friday afternoon (tomorrow) if in need. Please TEXT me on 0418897699 🤗