Immerseyogastudio
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Immerse Yoga Studio, Warriewood – a space to move, breathe, and find balance. Enjoy high-quality yoga for all levels and be part of a welcoming community!
Try 10 days of unlimited Yoga for $59 and discover the difference in body & mind!
Thank you so much for all the love and support we’ve already received for tomorrow’s Mental Health Day! ❤️🙏🏻
08/10/2026
IMMERSE MENTAL HEALTH DAY I Saturday 10 October at Surfclub South Narrabeen Ocean View Room
Full Day Line-up
7:30–9:30am
Himalayan Vinyasa Crossmat Flow with Tina
10:00–11:15am
Chill Flow with Mark
11:30am–12:15pm
Somatic Movement with Catherine
12:30–1:30pm
The Breath Lab - How We Breathe & Why It Matters with
Mark
1:35–1:55pm
Yoga Philosophy & Mental Health with Tina
2:00–3:15pm
Partner Yoga & Zenthai Shiatsu with Mark & Tina
3:15pm - 5:15pm Individual 20min ZenThai Shiatsu treatments available (turn up and save your spot for this one)
3:45–5:15pm
Mandala Vision Boarding with Nadia
5:45–7:00pm
Yin & Sound with Stephie Moody & Sol Hamon Yasco
Bookings are all free, with grateful donations going to the Black Dog Institute to support mental health awareness and support. Give what you can, every little bit helps 🙏
And there’ll be some delicious snacks kindly brought along by some wonderful people!
08/10/2026
🤍 IMMERSE MENTAL HEALTH DAY
10 October | South Narrabeen Surf Club
A full day dedicated to community, connection and mental health awareness, while raising funds for the Black Dog Institute.
CLASSES • WORKSHOPS • TALKS • SNACKS • COMMUNITY
Everything on the day is complimentary and open to everyone. Come for one activity or spend the whole day with us. 🙏🏻
BOOK YOUR ACTIVITIES
All activities are complimentary, but spaces are limited. Head to our booking page, move to 10 October and book yourself into the activities you’d like to join:
https://immerseyogastudio.com/book-a-class/
SUPPORT THE BLACK DOG INSTITUTE
If you can, please donate whatever feels right. Every donation, big or small, helps support the Black Dog Institute and the important work they do around mental health.
https://www.onefootforward.org.au/fundraisers/immerseyogastudio
Come together, get involved and help us make a difference. 🤍
Enjoy everything the day has to offer, connect with our community and support a cause that means so much to us.
02/10/2026
🤍 IMMERSE MENTAL HEALTH DAY
10 October | South Narrabeen Surf Club
7:30am–7pm
A day to come together, move, breathe, create and connect - raising awareness around mental health and funds for the Black Dog Institute.
All activities are complimentary and everyone is welcome. Bring a friend, come for a class or spend the day with us. There’ll be snacks, good company and time for the beach in between. 🙏🏻
THE LINE-UP
7:30–9:30am
Himalayan Vinyasa Crossmat Flow · Tina
10–11:15am
Chill Flow · Mark
11:30am–12:15pm
Somatic Movement · Catherine The Regulated Mind
12:30–1:30pm
The Breath Lab - How We Breathe & Why It Matters · Mark
1:35–1:55pm
Yoga Philosophy & Mental Health · Tina
2–3:15pm
Partner Yoga & Zenthai Shiatsu · Mark & Tina
3:15–5:15pm
Individual 20-minute Zenthai Shiatsu treatments - reserve your spot on the day
3:45–5:15pm
Mandala Vision Boarding · Nadia Nadia 🙏
5:45–7pm
Yin & Sound · Stephie & Sol Hamon Yasco
Stephanie Moody 🌟 & Sol Hamon Yasco
BOOK YOUR ACTIVITIES
Spaces are limited. Head to our booking calendar and select 10 October:
https://immerseyogastudio.com/book-a-class/
DONATE
Give whatever you can - every donation supports the Black Dog Institute:
https://www.onefootforward.org.au/fundraisers/immerseyogastudio
Share the love, invite someone along and help us make a difference. This means so much to us. 🤍
A little connection goes a long way 🙏🏻
October is Mental Health Awareness Month, and we understand and see just how important mental health is every single day.
There’s a reason why we ended up practising & teaching Yoga and sharing what we do, and there’s a reason why people choose to come through our doors at IMMERSE.
We live in a time where material success can sometimes feel more valued than real connection, relationships, love, community and simply having a regulated nervous system.
It’s so important to check in with ourselves and with the people around us. To slow down. To connect. To not get caught up in the spiral of always needing to do more, achieve more or have more.
Life can be pretty amazing. Sometimes we just need to remember that and come back to it, again and again. ❤️
So throughout October, we’re offering a few special things to encourage everyone to stay connected - within themselves and with the people around them.
BRING A FRIEND
Throughout October, bring someone new to IMMERSE to practise with you - completely free.
One friend per class, and simply bring a different friend each time. They just need to be new to IMMERSE. 🙏🏻
10 OCTOBER - MENTAL HEALTH DAY
From 12pm we’re opening the doors for a FREE afternoon of community, connection and mental health awareness.
Yoga • Movement • Meditation • Talks • Yoga Philosophy • Food • Good conversations ❤️
Everything is free, with optional donations going to the Black Dog Institute.
Full line-up coming this week!
UNIVERSAL YOGA
More than a physical practice.
A complete system working through
body • breath • energy • mind • awareness
Through structured movement, pranayama, concentration and deep relaxation, the practice works toward greater balance within ourselves and in how we meet the world around us.
Move with clarity.
Use energy wisely.
Act with intention.
Himalayan Vinyasa • Mandala • Crossmat Flow
Saturday 26 September 3–6pm
South Narrabeen Surf Club
Book here: https://momence.com/l/79hLazXy
Immerse Yoga
30/08/2026
✨ 200H IMMERSE YOGA TEACHER TRAINING 2027 ✨
Applications are officially OPEN! 🧡
4 June – 1 August 2027
4 weekend modules + 7-day intensive
Location: Immerse Yoga Studio, Warriewood & South Narrabeen Surf Club 🌊
This training is about deepening your knowledge and practice of Yoga, how to teach and most important about expanding your awareness, understanding of your Self more deeply and how you choose to move through life.
Whether you feel called to teach or simply want to immerse yourself more deeply in Yoga - this is for you.
Your sign to go deeper. 🕉️
Apply now via the link on our Website!
https://immerseyogastudio.com/200h-immerse-teacher-training/
19/08/2026
We’re really excited to be expanding the Immerse community and sharing our grounded, authentic approach to yoga at South Narrabeen Surf Club this September 🌊🙏🏻
Such a beautiful space with incredible ocean views, the perfect place to breathe, move, connect and come together as a community.
Classes will weave together meditation, pranayama/breathwork and mindful movement, creating space to slow down, reconnect and share the practice together.
Starting September
Tuesday 8th September — 6.30am
Friday 11th September — 9.30am
Then ongoing every Tuesday & Friday
$25 per class
Yoga is for everyone. Come as you are, be part of the community and practise with us by the ocean. 🌊🙏🏻
Click here to claim your Sponsored Listing.
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Contact the business
Telephone
Website
Address
Unit 47/6 Jubilee Avenue
Warriewood, NSW
2102
Opening Hours
| Monday | 7am - 11am |
| 5:15pm - 8:30pm | |
| Tuesday | 9:15am - 11am |
| 5:15pm - 8:30pm | |
| Wednesday | 6am - 8:30am |
| 5:15pm - 8:30pm | |
| Thursday | 6am - 11am |
| 5:15pm - 8:30pm | |
| Friday | 5pm - 6:30pm |
| Saturday | 7:30am - 11am |
| Sunday | 7:15am - 9am |
| 5:15pm - 8:30pm |
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