Tweed Health Foods

Sun protection is a daily habit, not just a beach-day extra. ☀️

Summer is around the corner, and sun protection works best when it’s part of your everyday routine, not only something you pack for the beach.

Mineral sunscreens use zinc oxide, which sits on top of the skin as a physical barrier. It’s a popular choice if you prefer a simpler, more natural ingredient list.

A few easy habits:
🧴 Apply generously, and reapply at least every two hours
🧢 Add a hat, sunglasses and shade when you can
💧 Look after your skin from the inside too, with water and colourful produce

Come and have a chat with our team about the sun care options we stock. 💛

Ban boring snacking. 🍫🌰

Handmade in Byron Bay with Australian ingredients, Darl Bars are crunchy, chewy and just a little bit sweet. Plant based, gluten free, low in sugar and a source of protein, they're a great grab-and-go snack for lunchboxes, handbags and mid-afternoon munchies.

We've got five flavours in store:

🥧 Caramel Pecan: pecans, pumpkin seeds and macadamia oil
🍫 Dark Choc Hazelnut: hazelnuts, pumpkin seeds and macadamia oil
🍒 Dark Choc Sour Berry: roasted almonds, pumpkin seeds and macadamia oil
🍋 Lemon Macadamia: Australian macadamias, pumpkin seeds, macadamia oil and a touch of Aussie lemon oil
🥜 Peanut Butter & Dark Choc: roasted peanuts, sunflower seeds and macadamia oil

Each one is sweetened with a touch of brown rice syrup, oven baked, and shelf stable with no fridge needed.

Come grab your favourite (or try them all). 💛

As the weather warms up, our bodies often naturally crave lighter, fresher meals. It's a great time to lean into seasonal produce, add more colour to your plate, and revisit the routines that slipped over winter. You don't need a dramatic reset.

Swap a heavy meal for a fresh salad, try a new fruit or vegetable, get outside for a morning walk, or simply tidy up your sleep routine.

Small, seasonal changes add up, and they're far easier to keep going than a big overhaul.

Not sure where to start with your spring reset? Pop in and chat with our naturopaths, we'd love to help. 💛

This isn't your average maple syrup. 🫐🍁

Wild Mother Tasmania's Blueberry Mandarin Maple Syrup is a genuinely special one, crafted with intense Tasmanian blueberries, Grade A organic amber Canadian maple syrup, and dried Australian mandarin peel.

The blueberries are pressed and concentrated to over 5 times their original strength, packing in a serious hit of natural antioxidants, while the dried mandarin slices are infused right into the blend to draw out flavour, acidity and those beautiful aromatic oils from the peel.

The result is rich, aromatic, and perfectly balanced, deep berry flavour, bright citrus, and mellow maple sweetness all in one bottle. As nourishing as it is indulgent.

Drizzle it over yoghurt and granola in the morning, or over ice cream at night for something a little special. Either way, it's a genuine treat.

Come grab a bottle and taste it for yourself. 💛

The more colours and plants on your plate, the more you're feeding a healthy, diverse microbiome.

Different fibres and plant compounds feed different types of gut bacteria, so a varied diet helps support a more diverse community in your gut. That doesn't mean overhauling everything. Small additions add up:

🥦 Swap one usual veg for something new this week
🌰 Sprinkle mixed nuts and seeds over meals
🫘 Add legumes to soups and salads
🥬 Include a fermented food like sauerkraut or kefir

Variety over perfection, every time.

Not sure where to start with your gut? Pop in and chat with our naturopaths, we'd love to help. 💛

Say goodbye to itchy, flaky, frustrated scalps 🌿

We stock the full MooGoo Hair & Scalp range in store, and it's genuinely become a go-to for so many of our customers:

🧴 Sensitive Scalp Milk Shampoo — SLS and silicone-free, with Piroctone Olamine to soothe and balance the scalp microflora, plus Milk Protein to support hair strength

🧴 Sensitive Scalp Cream Conditioner — restores and hydrates dry hair without silicone build-up

💗 Flake Free Anti-Dandruff Shampoo — targets flakes and dandruff at the source while soothing an itchy, inflamed scalp

💗 Flake Free Anti-Dandruff Conditioner — supports scalp microbiome imbalances, including dandruff, eczema and psoriasis

🌸 Protein Shot Leave-In Conditioner — silicone-free, packed with Vitamin E, Jojoba Oil and Milk Protein to protect and hydrate hair ends

Family-friendly, suitable for all hair types (including coloured hair), and genuinely loved by thousands of Aussies for calming sensitive, itchy or flaky scalps.

Come check out the range in store. 💛