Elite Myotherapy

This is our techniques do so much more then help your aches and pains ….. come in for a full fascial checkup!

Fascia is the cause of all disease. I will try to explain this in a million different ways until it hits home. You are an energetic frequency being living in a gelatinous suit with webbing communicating to 75 trillion cells and microorganisms. It’s a little more complicated than this system isn’t working. But if you live according to optimizing your fascia, the body has amazing healing properties DIVINELY designed to heal itself. #FASCIA #HEALTH #PAIN #LIVINGMYBESTLIFE #BELIEVE

If you haven’t been in to see us for a while, it maybe time for you to learn all about WHY we are so passionate about keeping you moving well. It’s important prevention is always easier then cure!

The number one exercise to reduce the Risk of Alzheimer’s. #alzheimers #dementia #exercise #women #robertwblove

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Your kid’s not addicted to their phone… their brain is 🧠😒 Every scroll, every like, every little hit of dopamine is rewiring their mind to crave constant stimulation and making real life feel boring. The world is losing its magic for them… because their phone is stealing their childhood. So the real question is, are you brave enough to take it back? 👉 If you want a direct link to listen to The Mindset Mentor Podcast comment "LISTEN NOW" below and I'll message it to you now! #Mindset #ParentingTruths #DopamineDetox #Childhood #DigitalAddiction #MentalHealthAwareness

Neck feeling tight after a day on your phone or laptop? 😣📱

“Text Neck” isn’t a diagnosis—it’s a sign your neck and upper back are doing the same thing for too long. The result can be aching at the base of the skull, shoulder-blade tension, and even headaches.

Myotherapy helps by settling irritated tissues and restoring easy movement. Your Myotherapist will assess what’s driving your symptoms—screen height, head position, breathing patterns, and upper-back mobility—then use targeted soft-tissue techniques, gentle joint mobilisation, and movement cueing to reduce strain.

You’ll also leave with simple, doable exercises and day-friendly strategies—plus breathing that lets your ribs move (so your neck doesn’t do all the work). Think micro-moves every 30–45 minutes and eyes-up screen habits. 💆‍♀️🧘‍♂️

Small changes add up: less muscle guarding, easier rotation, and fewer end-of-day headaches. If symptoms are severe, spreading, or unusual, seek medical advice.

Ready to feel lighter through your neck and shoulders? 🙌

📞 03 9826 2006 | 🌐 elitemyotherapy.com.au

The season may be over, but your body could be telling a different story? 😣🏉

Tight calves, grumpy hamstrings, aching knees and hips—all classic end-of-season ni**les. The off-season is your chance to fix them, not just rest them. ⏳💪

Myotherapy helps calm irritated muscles with targeted soft-tissue work, dry needling, and gentle joint mobilisation 🤲➡️ then builds you back up with smart progressions and simple home drills. 📈

We’ll map your key drivers—hip control, ankle mobility, single-leg strength—so your plan is clear and doable: isometrics → eccentrics → tempo work, plus guidance on cadence, change-of-direction, and gym loads. 🧭🦵⚡

Keep it simple: short, consistent sessions beat hero workouts every time. ✅
Prioritise sleep 😴, hydration 💧, and steady protein 🍽️ to support recovery.
Result? Fewer flare-ups, smoother movement, and confidence to train again. 🟢

Learn More: https://elitemyotherapy.com.au/end-of-season-injuries-recover-well-in-the-off-season/

Ready to return stronger and more resilient next season? 🙌

📞 03 9826 2006 | 🌐 elitemyotherapy.com.au

Struggling with sharp pain on the outside of your knee from ITBS? 🤕

This is usually a loading and control issue—not just a “tight band”. Myotherapy tackles both the causes and the symptoms so you can move more comfortably again.

In a treatment session, a Myotherapist will often:

🔍 Pinpoint drivers (hip control, stride, hill volume, bike fit).
🤲 Use targeted soft-tissue work around the TFL (tensor fasciae latae), quads and lateral glutes to calm irritation.
🔄 Apply gentle joint mobilisation to improve hip and knee mechanics.
🎯 Add glute-med/lateral-chain activation so strength does the heavy lifting.
🩹 Use taping if needed for short-term relief.
📈 Give you a simple load plan (cadence tweaks, surface choices, gradual return to running/cycling).

Results you can feel: less sharp outside-knee sting, a smoother stride, and a clear path back to training—without guesswork.

Ready to settle your flare-up and get moving again?

📞 03 9826 2006 | 🌐 elitemyotherapy.com.au

Pregnant and feeling that nagging lower-back ache? 🤰🧡

Myotherapy can help ease pain, support the pelvis, and make everyday movements (and sleep!) more comfortable.

What Myotherapy can help with:

• Gentle soft-tissue work to calm tight muscles ✅
• Low-grade joint mobilisation for the lumbar & SI joints 🧘‍♀️
• Pelvic support taping when you’re on your feet 🚶‍♀️
• Easy at-home tips to keep pain down between sessions 🏠

Safe, tailored care for every trimester with comfy side-lying positioning and techniques adjusted just for you. If you’re unsure whether Myotherapy is suitable, we can chat through it and, if needed, coordinate with your care team. 🙌

Learn More: https://elitemyotherapy.com.au/easing-back-pain-in-pregnancy-with-myotherapy/

Ready to feel better?

📞 03 9826 2006 | 🌐 elitemyotherapy.com.au

’sHealth

Feeling stiff and tired after the weekend when you've pushed it a bit too hard on the field, the court, or the trail? 😩

Whether you're dealing with the ache of Delayed Onset Muscle Soreness (DOMS) or a specific ni**le from a weekend game, a post-sport Myotherapy session is one of the best things you can do for your body.

Don't let weekend soreness derail your week!

⚡️ Speed up your recovery: By increasing blood flow and flushing out metabolic waste, helping to ease that deep muscle ache faster.

🔍 Address minor strains: Treatments can assess any specific tweaks or strains, helping to manage them before they turn into more significant injuries.

🤸 Restore your mobility: Work to release the tension and stiffness that builds up after intense activity, improving your range of motion for the week ahead.

If you gave it your all on the weekend, Myotherapy can help your body recover properly so you're ready to go again.

📞 03 9826 2006 | 👉 elitemyotherapy.com.au

That dull, squeezing pressure around your head that builds throughout the day... Sound familiar? 😩

This is a classic tension headache, and its source is often not in your head at all. It's usually caused by a "Tension Triangle" — a pattern of tightness between your jaw, neck, and shoulders from daily stress and posture.

A Myotherapist is an expert at finding and releasing the specific muscle knots and restrictions in this triangle that refer pain into your head. You don't have to live with constant tension headaches or rely on painkillers for relief.

Learn how a Myotherapist targets the muscular source of the problem to help you find lasting comfort. 👇

📞 03 9826 2006 | 👉 elitemyotherapy.com.au