The Movement Shala

Friday melt away 🌱

☀️ 𝐂𝐨𝐫𝐞 𝐗𝐩𝐫𝐞𝐬𝐬 𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲𝐬 @𝟗𝐚𝐦

This is a 30 min core workout exploring different core positions (kneeling, planking, side obliques, and lying down).

30 mins to make a big difference in how you move, breath and isolate the abdomen.

This class is a casual of $15.

Book via the link above ⬆️

meditation womenswellness

Have you tried our 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐒𝐜𝐮𝐥𝐩𝐭 classes?

A great class for strengthening the body with extra weight.

Tuesdays 6am and Saturday 6.30am

mindfulmovement

✨ Join me for 𝐒𝐜𝐮𝐥𝐩𝐭 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 tomorrow ;.

✨ 𝐖𝐡𝐚𝐭 𝐢𝐬 𝐒𝐜𝐮𝐥𝐩𝐭 𝐏𝐢𝐥𝐚𝐭𝐞𝐬?

It’s Pilates but we incorporate more heavier weight especially for the standing work, 5kg, 7’s or even 10kg.
Before coming down to the mat and working a strong core foundation back and upper body using small to medium size weights but with stacked exercise so your muscles get a solid workout 🔥

One of the best ways to tone your feminine physique 💃

If your new send a DM for a $10 class for tomorrow 🌱🤸

See you on the mat

mindfulmovement

Deep relaxation on Fridays @ 9am.

A class of less doing and more surrender 🙏

✨ Feel the Flow Of Grace ✨

Tomorrow here at the shala for a beautiful 9am Yin/restoritive practice that will leave you deeply connected, emotionally relieved, and physically absorbed 🙏

Spots are open,
Book via the website ☝️

practice balance

Last nights Spring Equinox class.

Honouring the thresholds of change, which is what the equinox’s bring. And all Cardinal points throughout the year.

This is a big reevaluation of how far you have come to this point in the astrological year, and what is working in harmony for you so far (and what is not).

A good time to reflect on the Libra scales and see what’s tipping the scales too far one way for you or what’s out of balance if your life, in all aspects from the physical to the mental and emotional 🙏

libra

What self care routines are you doing?

Like proper self care, not a fast 20 min workout or something that you feel you obliged to do. But something that is deeply nourishing you from deep within, to the outer layers?

THAT is self care!