Wildfire Wellness

Things I heard at Wildfire this week…

I love that there is never just one reason people come through the door.

Sometimes it’s because you’re sore.
Sometimes you’re recovering from an injury.
Sometimes you’re trying to support a bigger wellness routine.
Sometimes you’ve had two weeks of sick kids and desperately need an hour to yourself. 😂

And sometimes you just get hooked.

These little conversations are honestly one of my favourite parts of running Wildfire. Everyone comes in with their own reason, their own routine and their own way of using that time.

What would your reason be?

my favourite thing to hear from a newer client!

Sometimes you don’t realise how much you needed an hour to slow down until you’ve actually done it.

One client was talking about how much she notices the difference in how she feels when she’s dealing with endo pain, and how much she enjoys having the sauna as part of her self care routine.

I always love hearing the different ways people find things that help them feel more comfortable in their bodies, especially when they’re dealing with something that can make everyday life really difficult.

She was in the middle of a cleanse and having a rough time so wanted to incorporate sauna into her routine more often as another way of looking after herself that little bit extra.

I love that for some people, sauna isn’t just something they do when they’re sore or tired, it becomes part of a bigger ritual of slowing down, sweating, resting and being intentional about their wellbeing.

She’d injured herself at training and suddenly found herself in that annoying position where all the things she normally does to move her body were off the table.

So she came in for a sauna instead and we added red light to her session too.

Sometimes recovery looks less like pushing through and more like giving your body permission to slow down.

Two weeks of sick kids 😵‍💫

She came in completely exhausted and said she just needed a break. Not a workout. Not another thing on the to-do list. Just some time where nobody needed anything from her.

And honestly, sometimes that is exactly what self care looks like.

This one really caught my attention!

✺ Monthly Passes available now till Friday

August Monthly Passes Available Now A great way to keep yourself accountable for the month ahead, and also access cheaper than membership pricing without any lock ins! Monthly Passes for August will be available for the next 5 days Monday 27.07 till Friday 31.07 and they’ll be valid for use through to the end of August. Monthly Pass...

✺ im taking a weekend off (finally!!!)

reduced hours this Fri & Sat Just a quick note to let you know that our hours will be reduced this Friday & Saturday I'm taking a short break for a girls weekend away (my first break in quite a while!), so the studio will have a few adjusted trading hours while I'm away. Friday we will be closed all day, and Saturday will be cl...

✺ whoopsy!! forgot to send this last night so leaving it open till midnight

Last day for Monthly Passes for July Forgot to send this last night so i'll leave it open till midnight tonight Monthly passes for July One off purchase, 4 sessions to use how you wish in July Access membership pricing without the commitment * Monthly Anytime Pass – $160 ($40 per session) * Monthly Daytime Pass – $120 ($30 per sess...

✺ Have you explored Barefoot Month yet?? 12 days to go!
https://wix.to/hEGsRqto

Many people use the sauna just to relax…

But with a few simple tweaks, you can turn your session into a powerful recovery ritual that supports detoxification, circulation, skin health, nervous system regulation and recovery.

To mark the start of our Barefoot Month collaboration with we’re sharing some of our favourite ways to supercharge your sauna sessions, from lymphatic preparation and red light therapy to nutrient-dense skincare and recovery supplements.

Throughout June you’ll find Barefoot Skincare’s 100% Aussie made, nutrient dense products in the studio to sample and experience pre & post sauna, plus full-sized product giveaways and entries into our $385 wellness giveaway with every purchase.

Continued in the comments ↓

To the mums doing everything quietly behind the scenes, the ones holding families together, remembering the little things, carrying the mental load, loving endlessly even when they’re exhausted, we see you 🤍

Thank you for the comfort, the softness, the strength, the patience and the love that shapes our lives in ways words could never fully explain.

Today is for celebrating you.

And for those moving through today with heavy hearts, missing someone, grieving, longing, navigating loss or complicated feelings, we’re thinking of you too. Be gentle with yourself today 🤍

Happy Mother’s Day 🌸