Honour Wellness

One of my favourites 🤍
Often, the simplest habits have the most powerful impact.

Motherhood can be loud, busy and beautifully full. These are some small ways I create more softness within it.

Save this for the days you need to come back to slow. 🌿

Breastfeeding can burn 500+ calories a day, which is why nourishing yourself matters just as much as nourishing your baby.

Simple, nutrient-dense foods that help you feel your best during this season of motherhood.

Happy World Breastfeeding Week to every mum doing this incredible work. You deserve to be nourished too. 🤍

There are a lot of collagen options available, so why do I choose bovine collagen?

Because as a mum and wellness coach, I want something simple, pure and backed by quality, without unnecessary extras.

Here’s what mattered to me:
✓ 100% grass-fed and finished
✓ One ingredient only
✓ No flavours, sweeteners or fillers
✓ Unflavoured, so it blends into coffee, smoothies or yoghurt
✓ A versatile source of collagen peptides to support your everyday nutrition

Motherhood asks a lot of your body. Pregnancy, birth, breastfeeding, broken sleep and the demands of daily life all require nourishment. I wanted a collagen I could confidently use myself and recommend to other mums.

Sometimes, less really is more.

Sometimes the hardest part isn’t recognising that you’re depleted.
It’s admitting that you need something too.

As mothers, we become very good at carrying on, answering “I’m fine” and moving straight to the next thing. But needing rest, nourishment or support does not make us less capable. It simply means our needs matter as well.

What is one thing you need more of right now: rest, space, nourishment, practical help or simply to be asked how you are?

Leave one word below. You may help another mother feel less alone.
Save this for the days you forget, or share it with a mother who gives so much of herself.

Source: The Motherhood Index 2026, Peanut x Nuna. Survey of 4,000 mothers.

✨ PURE COLLAGEN PEPTIDES ✨ COMING SOON
Collagen peptides have been on my kitchen bench through both my pregnancies, and postpartum seasons. They've always been my easy bit of structural protein and amino acids in the morning and I can't wait to share this daily ritual with you.

I knew having a baby would change my life, but I don’t think I understood how much it would change the way I felt in myself.

The responsibility.
The mental load.
The way your needs can become very quiet.
The way your old routines suddenly feel far away.

I don’t think mothers need to be told this to make it feel heavier but so we can understand that we don’t lose who we were.

And maybe there’s something really beautiful in that, too 🤍
Did anyone talk to you about this part of becoming a mother?

Motherhood can blur the line between “normal tired” and genuinely depleted.

Pregnancy, birth, breastfeeding, blood loss, broken sleep and the constant output of caring for others can all increase the demand on your body.

And sometimes the signs are subtle: deep fatigue, dizziness, brittle nails, low mood, constant cravings, slow recovery, or simply feeling like you have nothing left.

Nutritional depletion isn’t only about vitamins and minerals. Many mothers may also be under-eating protein, which means fewer amino acids, the building blocks your body uses for repair, muscle, skin, tissue, immune function and recovery.

These signs don’t automatically mean you are deficient, but they are worth paying attention to. If something feels off, book in with your healthcare provider and ask whether a blood panel is appropriate. Depending on your situation, they may check things like:

Full blood count, ferritin, iron studies, B12, folate, vitamin D, thyroid markers, zinc, magnesium and inflammation markers.

A blood panel can help identify common nutrient gaps, while a practitioner can also assess whether you’re eating enough protein, calories and key nutrients for your stage of motherhood.

You shouldn’t have to guess your way through depletion in motherhood 💚