Eir Women
Be More Unstoppable. Wellness for Women Over 40.
02/10/2026
Official Eir finding: your girlfriends are good for you.
We love talking protein, strength training, sleep and supplements but this week we're very consciously adding something else to the health stack: Girlfriends!
Our 2025 Health and Happiness Project found strong social connections went hand-in-hand with greater happiness and wellbeing.
So, as part of Menopause Month this is your scientifically adjacent excuse to organise dinner with the women who make you laugh inappropriately loudly.
All in the name of good health, obviously.
Tag us here when you’re out! 🫶☺️
Thankfully, the bees are safe. 🐝😂
Women’s bodies have been blamed for some truly unhinged things over the years. Killer periods. Wandering uteruses. Menopause-induced “insanity.” And our personal favourite: developing a taste for exercise and strong drinks apparently meant we were becoming more masculine.
We’ve come a long way. Thank bloody goodness.
So this Menopause Month, we’re leaving the myths in ancient Rome and getting back to the evidence: what’s fact, what’s fiction, what actually helps, and what we can do now to invest in our health for the next 30 or 40 years.
Because women deserve better than scary stories about their bodies. 💛
30/09/2026
There are cravings… and then there’s the 4pm I-will-tear-this-house-apart-until-I-find-chocolate craving. 😂🍫
You know the one.
One minute you’re getting on with your day, the next you’re checking the back of the pantry for something you know isn’t there.
Please tell us we’re not alone. 🫣
29/09/2026
Same breakfast. Same Pilates class. Different situation around the middle.
Rude.
As we move through our 40s and beyond, changes in hormones, muscle and metabolism can influence body composition and where fat is stored.
Which brings us to Morosil®. A Sicilian blood orange that’s been studied for its role in weight loss and reducing body fat around the waist?
Obviously, we kept reading.
This is precisely the kind of ingredient that gets us interested.
Not because it has a sexy name.
Because there are actual human studies behind it.
You’ll find Morosil® in Trimmed, alongside Green tea, Yerba mate and Saffron — ingredients chosen to support metabolism and appetite as our bodies change.
When your body starts changing the rules, we’d like to understand the rulebook.
Science first. Citrus second. 🍊
The fastest way to make me want to do something? Tell me I can’t. 😂
Suddenly, it’s the only thing on my to-do list. 🫣💪
Lisa goes away and leaves Kate in charge… so naturally, there’s a sale. 😂👀
20% OFF EVERYTHING. THIS WEEKEND ONLY.
No complicated rules. Just 20% off your Eir favourites while Kate’s running the show. 💛
Shop while Lisa’s away 😉
Back to regular programming Monday.
24/09/2026
Your body after 40 isn’t asking for a 17-step morning routine. And another at night.
A few good habits. Done often. That’s the sexy bit.
Move your body.
Build some muscle.
Eat the good stuff.
Get some actual sleep.
Swipe for 3 things your body will thank you for.
Nothing dramatic. Your hormones do enough of that.
Turns out, dancing might be doing more for us than just improving the mood in the kitchen. 💃
There’s some interesting research looking at dance and health outcomes in perimenopausal women. It’s still a small evidence base, so we’re not suggesting you swap all the sensible stuff for a kitchen disco.
But dancing is movement. It’s music. It’s joy. And sometimes it just makes you feel bloody alive.
You don’t need to be good at it either.
Put on a song you love and dance badly in the kitchen. That absolutely counts. 😂
22/09/2026
Cravings loud. Jeans tight. Face a little puffy.
Zipped is formulated for exactly this kind if day ✨
20/09/2026
One of the better things about getting older: realising the bigger risk might be waiting for the perfect time.
Book it. Try it. Wear it. Say it. Go.
We’re not done becoming interesting yet.
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