Completely Relaxed

➡️A nice and relaxing, chilled weekend filled with cosy moments, baking a delicious cake together, a PJ day, watching movies and playing card games was exactly what we needed.👩‍🍳🃏😊👌

Taking time to slow down, enjoying the simple things and recharging before another busy week ahead was simply perfect...😌🥰

Happy Sunday everyone, I hope all had a wonderful weekend!✌️

➡️This beautiful lady was my lucky last client today who enjoyed a whole 2 hours of quality "me-time" away from her demanding life.🤯😵‍💫

🎵Her choice of music was old school R&B and while she was nice and relaxed I worked my magic & addressed the following:

️✅️Lower back soreness
️✅️Tension in neck & shoulders
️✅Knots EVERYWHERE
✅️Very sore feet

♨️During 2 hour sessions hot stones are offered complimentary and upon client's request they are used in troubled areas to maximise treatment benefits.

A heartfelt thank you to Elizabeth for choosing Completely Relaxed for her massage therapy needs and I look forward to being part of her wellness journey during our future sessions.🥰👌

➡️𝗙𝗼𝗿 𝗮𝗹𝗹 𝗯𝗼𝗼𝗸𝗶𝗻𝗴 𝗲𝗻𝗾𝘂𝗶𝗿𝗶𝗲𝘀 𝗜 𝗰𝗮𝗻 𝗯𝗲 𝗰𝗼𝗻𝘁𝗮𝗰𝘁𝗲𝗱 𝗼𝗻 ☎️0499813260 𝗼𝗿 𝗗𝗠 𝘃𝗶𝗮 𝗺𝘆 𝗙𝗕 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀 𝗽𝗮𝗴𝗲. 📩✅

Happy Thursday everyone!✌️

💥𝗕𝗹𝗼𝗮𝘁𝗶𝗻𝗴 𝗰𝗮𝗻 𝗿𝗲𝘀𝘂𝗹𝘁 𝗳𝗿𝗼𝗺 𝗳𝗹𝘂𝗶𝗱 𝗿𝗲𝘁𝗲𝗻𝘁𝗶𝗼𝗻, 𝘀𝗹𝘂𝗴𝗴𝗶𝘀𝗵 𝗹𝘆𝗺𝗽𝗵 𝗳𝗹𝗼𝘄, 𝗶𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗶𝗼𝗻 𝗼𝗿 𝗱𝗶𝗴𝗲𝘀𝘁𝗶𝘃𝗲 𝗱𝗶𝘀𝗰𝗼𝗺𝗳𝗼𝗿𝘁.

Manual Lymphatic Drainage uses gentle, rhythmic movements to encourage the natural movement of lymphatic fluid, helping reduce excess fluid and support waste removal. This eases feelings of puffiness and abdominal fullness while promoting relaxation.😌✅️

➡️𝗜𝗳 𝘆𝗼𝘂'𝘃𝗲 𝗯𝗲𝗲𝗻 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗯𝗹𝗼𝗮𝘁𝗲𝗱 𝗹𝗮𝘁𝗲𝗹𝘆 - 𝗹𝗲𝘁'𝘀 𝗰𝗵𝗮𝗻𝗴𝗲 𝘁𝗵𝗮𝘁 𝗮𝗻𝗱 𝗴𝗲𝘁 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝘀𝗼 𝗺𝘂𝗰𝗵 𝗯𝗲𝘁𝘁𝗲𝗿!

Many people feel lighter and more comfortable after treatment, particularly when bloating is related to fluid retention rather than an underlying digestive or medical condition.

𝗙𝗼𝗿 𝗮𝗹𝗹 𝗯𝗼𝗼𝗸𝗶𝗻𝗴 𝗲𝗻𝗾𝘂𝗶𝗿𝗶𝗲𝘀 𝗜 𝗰𝗮𝗻 𝗯𝗲 𝗰𝗼𝗻𝘁𝗮𝗰𝘁𝗲𝗱 𝗼𝗻 ☎️0499813260 𝗼𝗿 𝗗𝗠 𝘃𝗶𝗮 𝗺𝘆 𝗙𝗕 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀 𝗽𝗮𝗴𝗲.📩✅

Thank you!😉

➡️🅤🅝🅦🅘🅝🅓 🅨🅞🅤🅡 🅑🅞🅓🅨, 🅜🅘🅝🅓 & 🅢🅞🅤🅛⬅️

𝗙𝗶𝗿𝘀𝘁𝗹𝘆...𝗧𝗛𝗔𝗡𝗞 𝗬𝗢𝗨! 🩷🙏

I truly appreciate each and every one of you for all your continued support and patience, It really means the world to me.🥰

️🚨𝗦𝗽𝗼𝘁'𝘀 𝗮𝗿𝗲 𝗳𝗶𝗹𝗹𝗶𝗻𝗴 𝘂𝗽 𝗙𝗔𝗦𝗧, 𝗜 𝗮𝗺 𝗙𝗨𝗟𝗟𝗬 𝗕𝗢𝗢𝗞𝗘𝗗 for the next 2 weeks!

📅 This is a kind reminder to book ahead to avoid disappointment and to secure your next relaxing treatment so you don't miss out on your preferred day and time.

➡️𝗙𝗼𝗿 𝗮𝗹𝗹 𝗯𝗼𝗼𝗸𝗶𝗻𝗴 𝗲𝗻𝗾𝘂𝗶𝗿𝗶𝗲𝘀 𝗜 𝗰𝗮𝗻 𝗯𝗲 𝗰𝗼𝗻𝘁𝗮𝗰𝘁𝗲𝗱 𝗼𝗻 ☎️0499813260 𝗼𝗿 𝗗𝗠 𝘃𝗶𝗮 𝗺𝘆 𝗙𝗕 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀 𝗽𝗮𝗴𝗲.📩✅

I can't wait to see you all soon!💆‍♀️✨

Thank you!😉

A message for someone who may need it tonight.❤️

➡️𝗜𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗶𝗼𝗻 𝗶𝗻 𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 commonly affects the joints, muscles, digestive system and skin.

It can be triggered by poor diet, stress, lack of sleep, infection, injury, autoimmune conditions or chronic illness.

Incorporating anti-inflammatory foods such as leafy greens, berries, oily fish, turmeric and nuts may help reduce inflammation, support the immune system, improve joint comfort, promote healing, boost overall wellbeing and lower the risk of long-term health conditions.👌

➡️𝗖𝗢𝗠𝗠𝗜𝗧𝗠𝗘𝗡𝗧 & 𝗖𝗢𝗡𝗦𝗜𝗦𝗧𝗘𝗡𝗖𝗬 𝗮𝗿𝗲 𝘁𝗵𝗲 𝗸𝗲𝘆 𝗶𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀 𝘁𝗼 𝗮𝗰𝗵𝗶𝗲𝘃𝗶𝗻𝗴 𝗴𝗼𝗮𝗹𝘀 𝗮𝗻𝗱 𝘁𝗵𝗲 𝗿𝗲𝘀𝘂𝗹𝘁𝘀 𝘀𝗽𝗲𝗮𝗸 𝗳𝗼𝗿 𝘁𝗵𝗲𝗺𝘀𝗲𝗹𝘃𝗲𝘀!😁🥳

I'd like to thank Jessica for choosing Completely Relaxed and for trusting me with her post-operative (360° tummy tuck) massage therapy care. It has been an absolute pleasure supporting her throughout her recovery journey & I look forward to our future sessions to continue working towards achiving her set goals.🥰👌

💥𝗞𝗘𝗬 𝗕𝗘𝗡𝗘𝗙𝗜𝗧𝗦 𝗢𝗙 𝗣𝗢𝗦𝗧 𝗢𝗣 𝗟𝗗𝗠 𝗜𝗡𝗖𝗟𝗨𝗗𝗘:
✅Natural relief from post-surgical pain & discomfort
✅Eliminates post op fluid retention
✅Improves overall blood flow and circulation
✅Increased detoxification
✅Boosts immune system
✅Speeds up post op recovery
✅Reduces post op swelling, brusing, scaring and chances of infections
✅Promotion of tissue regeneration & reduction of scar tissue formation
✅Debloating
✅Improves skin appearance, tone & texture
✅Reduces cellulite and stretch marks
✅Optimises wellness
✅Reduces stress and promotes relaxation during the recovery process which is crucial

➡️𝗣𝗮𝗰𝗸𝗮𝗴𝗲 𝗗𝗲𝗮𝗹𝘀 𝗮𝗿𝗲 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲, f𝗼𝗿 𝗮𝗹𝗹 𝗯𝗼𝗼𝗸𝗶𝗻𝗴 𝗲𝗻𝗾𝘂𝗶𝗿𝗶𝗲𝘀 𝗜 𝗰𝗮𝗻 𝗯𝗲 𝗰𝗼𝗻𝘁𝗮𝗰𝘁𝗲𝗱 𝗼𝗻 ☎️0499813260 𝗼𝗿 𝗗𝗠 𝘃𝗶𝗮 𝗺𝘆 𝗙𝗕 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀 𝗽𝗮𝗴𝗲.📩✅

Thank you.😊

➡️We went on a little road trip and enjoyed this beautiful sunny winter day admiring the wonderful views that surrounded us...🏞🦜

Happy Saturday everyone, wishing you all a great weekend! 🥰👌

➡️𝗔𝗳𝘁𝗲𝗿 𝗮 𝗹𝘆𝗺𝗽𝗵𝗮𝘁𝗶𝗰 𝗱𝗿𝗮𝗶𝗻𝗮𝗴𝗲 𝗺𝗮𝘀𝘀𝗮𝗴𝗲 eating light, nutritious meals especially for the first 48 hours helps reduce the workload on our digestive system, allowing our body to focus on healing and eliminating excess fluid and waste which supports our body's natural detoxification and recovery process.✅️✅️✅️

For those reasons it is strongly recommended that fresh fruits, vegetables, whole foods, lean protein and or fish are consumed to help reduce inflammation, support tissue repair, improve circulation, encourage healthy lymphatic flow and optimise results.🫐🍓🥝🐟🥩🥑🥗🍅🍋🥒