Completely Relaxed

A message for someone who may need it tonight. ❤️

➡️𝗡𝗼𝘁 𝘀𝘂𝗿𝗲 𝘄𝗵𝗲𝘁𝗵𝗲𝗿 𝘁𝗼 𝘂𝘀𝗲 𝗵𝗲𝗮𝘁 𝗼𝗿 𝗶𝗰𝗲?🔥🧊

✅️Choosing the right one can help you feel more comfortable.

🔥𝗨𝘀𝗲 𝗵𝗲𝗮𝘁 𝗳𝗼𝗿 tight shoulders, stiff necks, lower back tension or muscles that feel sore after a long day

🧊𝗨𝘀𝗲 𝗶𝗰𝗲 𝗳𝗼𝗿 a freshly sprained ankle, a rolled knee or swelling after a new injury (within the first 24–48 hours)

𝗨𝘀𝗶𝗻𝗴 𝘁𝗵𝗲 𝗿𝗶𝗴𝗵𝘁 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 𝗮𝘁 𝘁𝗵𝗲 𝗿𝗶𝗴𝗵𝘁 𝘁𝗶𝗺𝗲 𝗰𝗮𝗻 𝗺𝗮𝗸𝗲 𝗮 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲.If your pain is severe, doesn't improve or you're unsure what's causing it, seek advice from a healthcare professional.

➡️This beautiful almost Mum to be in her 3rd Trimester prioritised self-care and enjoyed 90 minutes of feeling completely relaxed earlier today...🤰🥰😌

I'm very pleased that I managed to ease her pain and discomfort she was experiencing particularly in her lower back (sciatica), hips, legs and feet areas which are very common pregnancy symptoms during the 2nd & 3rd Trimester.

I kindly thank Taylor for choosing Completely Relaxed for her pregnancy massage therapy needs, i wish her all the best with the arrival of her wonderful blessings & I look forward to looking after her post-partum. 🙂👌

𝐓𝐡𝐞 𝐩𝐫𝐞𝐧𝐚𝐭𝐚𝐥 𝐦𝐚𝐬𝐬𝐚𝐠𝐞 𝐢𝐬 𝐝𝐞𝐬𝐢𝐠𝐧𝐞𝐝 𝐭𝐨:
✅Assist expecting mum's to relax
✅Lower levels of stress and anxiety
✅Relieve symptoms of sciatica
✅Ease some of that pain and discomfort
✅ Increase blood flow and circulation throughout the body
✅Reduce swelling mainly in feet and legs ✅Nurture her during this very special time her body is doing incredible thing's

✨If you are currently expecting & in your 2nd or 3rd trimester or know someone who is, I am qualified, experienced and would absolutely love the opportunity to do a pregnancy massage.😍👌

🎁Perfect Birthday or Baby Shower Gift
🎁Gift Vouchers are Available

➡️𝗙𝗼𝗿 𝗮𝗹𝗹 𝗯𝗼𝗼𝗸𝗶𝗻𝗴 𝗲𝗻𝗾𝘂𝗶𝗿𝗶𝗲𝘀 𝗜 𝗰𝗮𝗻 𝗯𝗲 𝗰𝗼𝗻𝘁𝗮𝗰𝘁𝗲𝗱 𝗼𝗻 ☎️0499813260 𝗼𝗿 𝗗𝗠 𝘃𝗶𝗮 𝗺𝘆 𝗙𝗕 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀 𝗽𝗮𝗴𝗲.📩✅

Thank you!☺️

➡️𝐁𝐫𝐚𝐢𝐧 𝐡𝐞𝐚𝐥𝐭𝐡 𝐢𝐬 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐞𝐝 𝐛𝐲 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐞𝐯𝐞𝐫𝐲𝐝𝐚𝐲 𝐡𝐚𝐛𝐢𝐭𝐬.🧠✅️

🚶 Stay active with regular exercise
😴 Get enough good-quality sleep
🥗 Eat a balanced diet with plenty of fruit, vegetables, whole grains and healthy proteins
👥 Stay connected with family and friends, and keep your mind active by learning new things
🌿 Spend time outdoors and drink enough water

𝐒𝐦𝐚𝐥𝐥 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐡𝐚𝐛𝐢𝐭𝐬 𝐞𝐚𝐜𝐡 𝐝𝐚𝐲 𝐜𝐚𝐧 𝐡𝐞𝐥𝐩 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐲𝐨𝐮𝐫 𝐛𝐫𝐚𝐢𝐧 𝐚𝐧𝐝 𝐨𝐯𝐞𝐫𝐚𝐥𝐥 𝐰𝐞𝐥𝐥-𝐛𝐞𝐢𝐧𝐠 𝐨𝐯𝐞𝐫 𝐭𝐢𝐦𝐞.✅️

A message for someone who may need it today.❤️

➡️🅒🅞🅜🅜🅘🅣🅜🅔🅝🅣 & 🅒🅞🅝🅢🅘🅢🅣🅔🅝🅒🅨 𝗶𝘀 𝗰𝗿𝘂𝗰𝗶𝗮𝗹 𝘁𝗼 𝗮𝗰𝗵𝗶𝗲𝘃𝗶𝗻𝗴 𝘁𝗵𝗲𝘀𝗲 𝗸𝗶𝗻𝗱 𝗼𝗳 𝗴𝗼𝗮𝗹𝘀 𝗮𝗻𝗱 𝘁𝗵𝗲 𝗿𝗲𝘀𝘂𝗹𝘁𝘀 𝘀𝗽𝗲𝗮𝗸 𝗳𝗼𝗿 𝘁𝗵𝗲𝗺𝘀𝗲𝗹𝘃𝗲𝘀!😁🥳

I'd like to thank Samantha for choosing Completely Relaxed and for trusting me with her post-operative (360° tummy tuck) massage therapy care. It has been an absolute pleasure supporting her throughout her recovery journey & I look forward to our future sessions to continue working towards achiving her set goals.🥰👌

💥𝗞𝗘𝗬 𝗕𝗘𝗡𝗘𝗙𝗜𝗧𝗦 𝗢𝗙 𝗣𝗢𝗦𝗧 𝗢𝗣 𝗟𝗗𝗠 𝗜𝗡𝗖𝗟𝗨𝗗𝗘:
✅Natural relief from post-surgical pain & discomfort
✅Eliminates post op fluid retention
✅Improves overall blood flow and circulation
✅Increased detoxification
✅Boosts immune system
✅Speeds up post op recovery
✅Reduces post op swelling, brusing, scaring and chances of infections
✅Promotion of tissue regeneration & reduction of scar tissue formation
✅Debloating
✅Improves skin appearance, tone & texture
✅Reduces cellulite and stretch marks
✅Optimises wellness
✅Reduces stress and promotes relaxation during the recovery process which is crucial

➡️𝗣𝗮𝗰𝗸𝗮𝗴𝗲 𝗗𝗲𝗮𝗹𝘀 𝗮𝗿𝗲 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲, f𝗼𝗿 𝗮𝗹𝗹 𝗯𝗼𝗼𝗸𝗶𝗻𝗴 𝗲𝗻𝗾𝘂𝗶𝗿𝗶𝗲𝘀 𝗜 𝗰𝗮𝗻 𝗯𝗲 𝗰𝗼𝗻𝘁𝗮𝗰𝘁𝗲𝗱 𝗼𝗻 ☎️0499813260 𝗼𝗿 𝗗𝗠 𝘃𝗶𝗮 𝗺𝘆 𝗙𝗕 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀 𝗽𝗮𝗴𝗲.📩✅

Thank you.😊

➡️🅐 🅛🅘🅣🅣🅛🅔 🅣🅘🅜🅔 🅞🅤🅣 🅕🅞🅡 🅨🅞🅤🅡🅢🅔🅛🅕 🅒🅐🅝 🅖🅞 🅐 🅛🅞🅝🅖 🅦🅐🅨⬅️

️🚨𝗦𝗽𝗼𝘁'𝘀 𝗮𝗿𝗲 𝗳𝗶𝗹𝗹𝗶𝗻𝗴 𝘂𝗽 𝗙𝗔𝗦𝗧 again, this is a kind reminder to book ahead to avoid disappointment and to secure your next relaxing treatment so you don't miss out on your preferred day and time.

➡️𝗙𝗼𝗿 𝗮𝗹𝗹 𝗯𝗼𝗼𝗸𝗶𝗻𝗴 𝗲𝗻𝗾𝘂𝗶𝗿𝗶𝗲𝘀 𝗜 𝗰𝗮𝗻 𝗯𝗲 𝗰𝗼𝗻𝘁𝗮𝗰𝘁𝗲𝗱 𝗼𝗻 ☎️0499813260 𝗼𝗿 𝗗𝗠 𝘃𝗶𝗮 𝗺𝘆 𝗙𝗕 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀 𝗽𝗮𝗴𝗲.📩✅

I can't wait to see you all soon!💆‍♀️✨

Thank you!😉

🫶️I appreciate every opportunity i get to utilise my knowledge, skills and experience to make a positive impact for those who experience pain and discomfort. Thank you for your wonderful feedback Helen, it is greatly appreciated! 🥰🙏

It was definitely team work, consistent sessions have benefited you so much & I'm so glad you're feeling a lot better!! 😁👏

🚩 𝐒𝐢𝐠𝐧𝐬 𝐘𝐨𝐮𝐫 𝐁𝐨𝐝𝐲 𝐈𝐬 𝐒𝐚𝐲𝐢𝐧𝐠 "𝐒𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐃𝐨𝐞𝐬𝐧'𝐭 𝐅𝐞𝐞𝐥 𝐑𝐢𝐠𝐡𝐭"

1️⃣𝐏𝐞𝐫𝐬𝐢𝐬𝐭𝐞𝐧𝐭 𝐓𝐢𝐠𝐡𝐭𝐧𝐞𝐬𝐬 𝐢𝐧 𝐘𝐨𝐮𝐫 𝐂𝐡𝐞𝐬𝐭 - you feel pressure, heaviness or find it difficult to take a deep breath
2️⃣𝐀 𝐂𝐨𝐧𝐬𝐭𝐚𝐧𝐭 "𝐆𝐮𝐭 𝐅𝐞𝐞𝐥𝐢𝐧𝐠" - you experience ongoing unease or a nagging feeling that something isn't right
3️⃣𝐘𝐨𝐮𝐫 𝐁𝐨𝐝𝐲 𝐒𝐭𝐚𝐲𝐬 𝐓𝐞𝐧𝐬𝐞 - your shoulders, neck or jaw remain tight and you struggle to fully relax
4️⃣𝐘𝐨𝐮 𝐅𝐞𝐞𝐥 𝐃𝐫𝐚𝐢𝐧𝐞𝐝 𝐀𝐟𝐭𝐞𝐫𝐰𝐚𝐫𝐝𝐬 - instead of feeling uplifted you feel emotionally, mentally and/or physically exhausted
5️⃣𝐘𝐨𝐮 𝐒𝐭𝐫𝐮𝐠𝐠𝐥𝐞 𝐭𝐨 𝐒𝐥𝐞𝐞𝐩 - your mind races, you replay conversations, have ongoing nightmares and you wake feeling anxious
6️⃣𝐘𝐨𝐮 𝐅𝐞𝐞𝐥 𝐀𝐧𝐱𝐢𝐨𝐮𝐬 𝐨𝐫 𝐎𝐧 𝐄𝐝𝐠𝐞 - your heart races, your breathing becomes shallow or you feel constantly alert around the person or decision
7️⃣𝐘𝐨𝐮 𝐊𝐞𝐞𝐩 𝐈𝐠𝐧𝐨𝐫𝐢𝐧𝐠 𝐘𝐨𝐮𝐫 𝐎𝐰𝐧 𝐍𝐞𝐞𝐝𝐬 - you find yourself compromising your values, boundaries or wellbeing just to keep the peace or make the situation work

🌺𝐑𝐞𝐦𝐞𝐦𝐛𝐞𝐫 ~ your body often notices stress before your mind fully processes it. If these feelings are persistent, it's worth slowing down, reflecting on what's causing them and considering whether the relationship, friendship, workplace environment or decision aligns with your true authentic self, your values and wellbeing.