Osmar Junior
NutriVita. Health coach. Nutrition plans. Nutritionist
Great energy, amazing people, and such a beautiful community! ❤️
Make yourself more attractive 😁
Cardio or weights? Wrong question
The right answer: mix both, with strength training doing more of the heavy lifting
🏋️♂️Weights build muscle and more muscle means your body burns calories
🏃 Cardio burns calories
17/07/2026
As a Sport and , I’ve learned that exercise alone isn’t enough.
The real happens when you combine smart training with the right nutrition.
If you’re or 50 and you’re tired of feeling low on energy, struggling with your weight or simply don’t know where to start, I’d love to help.
📍Online Nutrition Consultations available worldwide.
✔️ Personalised nutrition plan
✔️ Zoom or WhatsApp consultations
✔️ Ongoing support
✔️ Designed for real life, not restrictive diets
I’ll be in in four weeks, but my online consultations remain available wherever I am.
A little introduction for everyone 😊
📍PlusFitness Darlinghurst
pt
08/07/2026
One of the best parts of being a PT and sports nutritionist is watching people grow confidence not just in the gym but everyday life
Prepare with me a quick high protein breakfast
- oats
-mix seeds
- protein powder
-cinnamon
Behind the scenes
You don’t need to be perfect. You just need to keep going
If calories didn’t count… what would be your last favourite meal? 👀🍕🍔🍝🍣
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Contact the business
Website
Address
172 Riley Street , Darlinghurst
Sydney, NSW
NSW2010
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