Hum Studio

When was the last time you truly switched off?

Not just for an hour on the mat, but long enough to let yourself settle into a different rhythm entirely?
 
✨This October, we have a few spaces remaining for our Wild Rest Retreat.
 
3 days to nourish the mind and body through gentle daily movement, long Yin and myofascial release, Yoga Nidra, Deep Ecology and Earth connection, with plenty of free time to rest, reflect and explore nature.
 
There is also the option to take part in a digital detox, giving you the space to fully remove yourself from the constant noise of everyday life.
 
A little time to step away from the world, so you can return to it feeling more deeply connected.
 
NOTE: This retreat is NOT for early mornings and late nights, sweaty vinyasa practices, and trying to fit it all in. 
 
It is for slow morning practices, spacious time to use the sauna or explore nature, disconnecting from tech, long yin and meditation.

Not every practice happens inside the studio.

Some happen in the quiet of your living room.
Before the house wakes up.
After a long day.
Or whenever you need a moment to reconnect.

With HUM Online, your practice moves with you.

Unlimited access to our growing library of yoga, meditation, breathwork and movement classes, so you can create space for yourself, wherever you are.

Because coming back to yourself shouldn’t depend on your schedule.

Practice at home.
Practice at your own pace.
Practice when you need it most.

Join HUM Online and enjoy unlimited access to our on-demand library.

Some things can’t be measured by how they look.
🐚 A yoga class can look like stretching.
🐚 Stillness can look like doing nothing.
🐚 Tea after class can look like a simple ritual.

But what it feels like is something else entirely.

🐚It’s breathing a little deeper.
🐚 It’s feeling safe enough to soften.
🐚 It’s reconnecting with yourself.
🐚 It’s finding a community that welcomes you exactly as you are.

✨Flourish: The Neuroscience of Yoga✨
Saturday August 1st, 5pm • At HUM with Sophia
$49 drop-in or free for Unlimited & Online Members

Based on your feedback, we’ve also opened this as an online option. That means Online Members can also attend for free!

Understand the neuroscience of yoga, breath and meditation.

These ancient tools have been practiced for thousands of years, as a way to help us calm the mind and cultivate energy. We’ve felt in ourselves the transformative and life-changing power of an ongoing committed practice.

But do we understand the why, and the how?

This 90min workshop explores the current neuroscience behind these practices. We’ll look at the modern science behind why and how yoga, breathwork and meditation change the brain and body, and how these practices support human flourishing.

What to expect:
- Understand how key areas of the brain can be remodelled through neuroplasticity.
- Experience how simple practices shift the nervous system in real time.
- Explore what current neuroscience is uncovering about these practices, and where the evidence is strong, emerging, or still unknown.
- Take home key skills to strengthen the connection between brain and body.