Excelsius Wellness

Common mix-up: thinking a personal trainer and an exercise physiologist do the same job.
They don’t. EPs are university-qualified allied health professionals who can treat chronic conditions and work under Medicare referral.
PTs are brilliant for general fitness — different scope, different training.

Sauna. Cold plunge. Float. Compression. Massage. Physio. EP.

One studio. Every service.

Recovery and rehab — side by side.

Neck and shoulder tension often sits deeper than a regular massage can reach. Paulo uses IASTM (instrument-assisted soft tissue mobilisation) to help identify and work into areas of restriction in the neck and upper traps, often tighter than they feel from the outside. Part of a broader physio treatment plan, not a standalone fix.
Book with Paulo to see if it’s right for you.

Knee strength matters.

The VALD Dynamo objectively measures knee extension strength — how strong your quadriceps are.

Quads control standing, walking, stairs, squatting and lowering into a chair. Strong quads may support the knee and help manage load in everyday movement.

For knee osteoarthritis, building quad strength is a key part of rehab. For those preparing for knee replacement, going in stronger may support recovery and rehab outcomes.

Test → prescribe → retest → progress. Real data, not guesswork.

Why does lower back pain keep coming back? Often it’s not just one thing. Dry needling may help release tight muscle patterns, while your physio addresses the rest: movement, load, and rehab. Two tools, one plan.

30% off contrast sessions and packs — heat therapy, three-temperature cold plunge, and the reset he won’t book for himself.

Whether he wants to try it once or make it a habit, now’s the time. Sale is limited, so don’t wait on this one.

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Bath: warm water, magnesium salts, gravity still fully present, temperature drops over time, you’re still tensing muscles to stay upright.

Float: body-temperature water, zero gravity load, total sensory reset — no muscles working, no temperature drop, no effort required to switch off.