Excelsius Wellness

What you might feel after your physio session.

Everybody responds differently, but here’s what some people notice:
• Mild soreness in the treated area, more like post-workout than pain
• Feeling tired or drained as your body does the work
• Looser, easier movement, often the first thing people notice
• Stiffness the next morning, which often eases within a day or two

It’s also worth knowing that one session may not be enough. It depends on you and what we’re treating.

If you notice sharp, worsening, or lingering symptoms, tell your physio. Don’t wait it out.

October special: contrast sessions are $24.

Sauna, then cold plunge, then back again.
We’ve got three plunge temperatures, so you can start gentler and work your way down.

Contrast therapy may support recovery and help you feel more relaxed. Easy to fit in before work, after training, or on a day off.

Sauna first, plunge second. The heat may help you relax and loosen up, then the cold gives your body a sharp contrast that tends to leave people feeling clear and alert. Most people do a few rounds. We have three plunge temperatures, so you can start where you’re comfortable.

Book a contrast session via the link in bio.

Strength and balance are two of the things that may help you keep doing what you love as you get older.

Our seniors’ classes are run by Chloe, an Accredited Exercise Physiologist. Exercises are matched to each person’s ability and any health conditions, so the class suits where you are now.

Small group / supervised / low-impact, adjust to suit.