The Chakra Shift

Many teachers will tell you that the kids are more restless and emergency workers will tell you that there is more crime and emergencies around a full moon.

I have seen videos recently where people are using astrology as a means for excusing someone for doing a horrendous thing.

❌A full moon or any other astrological event is not an excuse to be abusive, mean, manipulative or harmful in any way.

❌You can’t blame the moon or any planet for your actions.
They are your choices.
You have free will.

Yes energy can be more intense during a full moon or astrological event however we all have the choice to either make a good, okay or bad decision.

A full moon is a time to pause and reflect on what rises to the surface for you.

Rather than trying to force life to look how you think it should, learn to flow with the energy.

🌟If the emotions that arise are forcing you to have a conversation with your partner, try to be present and listen to what their heart is trying to communicate to you. Without reacting, rebutting or talking over them.

🌟If you body is screaming at you to rest, then fu***ng rest! (Saying this with enough passion for the people who need to do this 💓)

🌟If someone is offering you support, learn to accept and receive that support.

⭐️Listen to what life is trying to teach you.
⭐️Life is already the expert.
⭐️You are a student here to learn from the experiences.
⭐️The goal is to learn how to flow with the energy of life.

🌕 Much love, Kim

We are delighted to share more Reiki research with you.

This newly published 2026 study looked at 1,284 Reiki sessions across the United States and explored not only how people reported feeling before and after Reiki, but also what they actually experienced during their Reiki sessions.

Here’s some of what the researchers found:

Positive emotional experiences during Reiki were associated with improved wellbeing and reduced anxiety.

Physical or bodily sensations during Reiki were associated with greater pain relief.

Emotional release was associated with improved wellbeing through reductions in anxiety.

Reductions in pain and anxiety also appeared to play an important role in the improvements people reported in their overall wellbeing.

What we found particularly interesting about this study is that it looks at the experience of receiving Reiki itself and how those experiences may relate to changes in physical and emotional symptoms.

Of course, this is one study and Reiki research needs to be considered as part of the wider evidence base. But it is another interesting contribution to the growing research exploring Reiki, and one we wanted to share with you.

If you would like to read more, you can find the study abstract here:

https://journals.sagepub.com/doi/abs/10.1177/27683605261429406

Cama i Gibernau, E., Ali, A., & Dyer, N. L. (2026). The Subjective Experience of Reiki is Differentially Associated with Improvements in Health-Related Symptoms. Journal of Integrative and Complementary Medicine.

🌈 Chakra check-in

🌈 Which chakra needs a little love today?

🔴 Root — Do I feel safe and grounded?
🟠 Sacral — Am I allowing myself to feel and create?

🟡 Solar Plexus — Am I trusting myself?
💚 Heart — Am I giving and receiving love?
💙 Throat — Am I expressing my truth?
🟣 Third Eye — Am I listening to my intuition?
⚪ Crown — Am I allowing myself moments of connection and stillness?

You don’t have to have all the answers.

Sometimes awareness is the beginning of the shift. 🌿

Which chakra are you drawn to today?

Your energy matters

Sometimes you don’t need to fix your whole life.

You simply need to pause.

Take a breath.
Put your feet on the earth.
Release what isn’t yours to carry.
Come back to yourself.

Your energy deserves care too. 🤍

At The Chakra Shift, I believe healing doesn’t have to be rushed. It can be gentle, quiet and deeply personal.

✨ Reiki
💎 Crystal Therapy
🌈 Chakra balancing
🌿 Nature & mindfulness experiences

What does your energy need from you today?

Location opening soon 🙏

You don’t have to wait for a big milestone to feel proud of yourself. Every small step, every quiet effort, every time you chose to keep going, it all counts. Growth isn’t always loud, but it is always worth celebrating.

Take a moment today to acknowledge how far you’ve come. You’ve faced things you once thought you couldn’t handle, and yet here you are, still moving forward. That alone is something to be proud of.

Keep showing up for yourself, even in the smallest ways. You are building something meaningful, one step at a time.

I’m feeling like it’s all too much right now.

And then I realised this…

Some seasons of life feel like walking through fog with a candle that keeps flickering in the wind. 🌫️

🕯️The path ahead disappears. Your heart feels heavy. Even the smallest step can feel like climbing a mountain barefoot.

But not seeing the light does not mean it no longer exists.

Sometimes healing is quiet. Sometimes growth happens underground like roots stretching through dark soil before the flowers ever bloom. 🌱

If you are in a difficult chapter right now, be gentle with yourself. Rest when you need to. Breathe deeply.

Trust that this moment is not your forever.

The sun still rises even after the longest storm.

And so will you. ✨