Vital Flow Therapies

There are moments when we need to pause — returning to our peaceful, restful place, to our true being.

Take a few breaths to reconnect with the present. No questions or judgement, just here, just now.

Breathe in — guide your breath towards the diaphragm, expanding through the ribs, energising your whole body. Breathe out — allow the breath to take what no longer serves you, softening, restoring into all that is.

Let the breath bring you home to yourself.

If we have breath, then anything is possible🙏

Yoga for Cancer returns 2nd February.
Whether you have just been diagnosed, currently undergoing treatment or 10 years post this yoga class is designed to help you feel more grounded and comfortable in your changing—or changed—mind and body. The practice uses postures to safely support function, build strength, and encourage deep relaxation.
Yoga for Cancer focuses on both the physical and emotional impacts of cancer and its treatments. Through a mindful combination of breath and movement, the class aims to support immune health, improve flexibility and strength, reduce anxiety, and enhance overall wellbeing.
This class is suitable for people experiencing or recovering from effects such as lymphoedema, scar tissue, neuropathy, fatigue, anxiety, and more. Please come and join us, you will always be welcomed with the fullest of hearts. ipswichactiveandhealthycancercouncilqld lymphoedema holistichealth

FREE Mums n Bubs Yoga – Join Us This Week!

Come along for a gentle and supportive Mums n Bubs Yoga session, perfect for mums, carers, and friends. Enjoy time to connect, stretch, and unwind in a welcoming community.

🧘‍♀️ Every Thursday during school term
📍 Nixon Park, Oxley
⏰ 9:00 AM – 10:00 AM

This class is free and proudly supported by Brisbane City Council and Nichola MacNeil Holistic Therapies.

Bring a mat, your bub, and a smile – we can’t wait to see you there!

Mums and bubs yoga A mum and bubs yoga class to connect with yourself, your baby and others. Designed to support you post-natally with gentle stretching and strengthening practices and breathing exercises.

Restoring Inner Bliss Winter Deep Rest: A Restorative Yoga Journey with Nichola
An Evening of Stillness, Sound & Supper. This winter Redjuvenate Yoga Studio 26th July (Link in bio)
Take a sacred pause this winter — a gentle turning inward. Let this be your invitation to rest, to soften, and to be held in quiet presence.

Restorative Yoga is like coming home to pure love — a practice of profound letting go, where tension melts and the nervous system exhales. In this gathering, you’ll be guided through a deeply restful sequence using props, blankets, and bolsters to fully support your body, allowing for true ease and effortless surrender.

We will drop into stillness and silence, accompanied by the soft resonance of sound healing, the gentle rhythm of poetry, and the comfort of shared presence. This is a space to release the weight of daily life, to soothe your busy mind, and to reconnect with the wisdom of your inner being.

Restorative Yoga is not about stretching — it is about opening. As the body unwinds, the mind quiets, and a deep inner balance begins to return. This nourishing practice has been shown to support physical, emotional, and mental wellbeing, offering a healing balm in a world that rarely pauses.

After our practice, we will gather to share a lovingly prepared supper — a warm, delicious dhal, cooked with heart and intention. A meal to ground us, to nourish body and soul.
Come and be held in this space of restoration.
Step out of the noise.
Come home to yourself.
“While we may sleep, we rarely take time to truly rest. Restorative yoga helps us return home — to peace, to presence, to our natural state of being.”

Restoring Inner Bliss Winter Deep Rest: A Restorative Yoga Journey with Nichola
An Evening of Stillness, Sound & Supper. Two evenings this winter at Amber Tree 28th June and Redjuvenate Yoga Studio 26th July (Link in bio)
Take a sacred pause this winter — a gentle turning inward. Let this be your invitation to rest, to soften, and to be held in quiet presence.

Restorative Yoga is like coming home to pure love — a practice of profound letting go, where tension melts and the nervous system exhales. In this gathering, you’ll be guided through a deeply restful sequence using props, blankets, and bolsters to fully support your body, allowing for true ease and effortless surrender.

We will drop into stillness and silence, accompanied by the soft resonance of sound healing, the gentle rhythm of poetry, and the comfort of shared presence. This is a space to release the weight of daily life, to soothe your busy mind, and to reconnect with the wisdom of your inner being.

Restorative Yoga is not about stretching — it is about opening. As the body unwinds, the mind quiets, and a deep inner balance begins to return. This nourishing practice has been shown to support physical, emotional, and mental wellbeing, offering a healing balm in a world that rarely pauses.

After our practice, we will gather to share a lovingly prepared supper — a warm, delicious dhal, cooked with heart and intention. A meal to ground us, to nourish body and soul.
Come and be held in this space of restoration.
Step out of the noise.
Come home to yourself.
“While we may sleep, we rarely take time to truly rest. Restorative yoga helps us return home — to peace, to presence, to our natural state of being.”

FREE Mums n Bubs Yoga – Join Us This Week!

Come along for a gentle and supportive Mums n Bubs Yoga session, perfect for mums, carers, and friends. Enjoy time to connect, stretch, and unwind in a welcoming community.

🧘‍♀️ Every Thursday during school term
📍 Nixon Park, Oxley
⏰ 9:00 AM – 10:00 AM

This class is free and proudly supported by Brisbane City Council and Nichola MacNeil Holistic Therapies.

Bring a mat, your bub, and a smile – we can’t wait to see you there!

Mums and bubs yoga A mum and bubs yoga class to connect with yourself, your baby and others. Designed to support you post-natally, gentle stretching and strengthening practices, breathing exercises, meditation.