Rave Nutrition Ravenhall

𝗪𝗲’𝗿𝗲 𝗥𝗜𝗖𝗛 𝗮𝗻𝗱 𝘄𝗲’𝗿𝗲 𝗽𝗿𝗼𝘂𝗱!

📍 Level 1, 4B/39 Eucumbene Dve, Ravenhall
⏰ Check out our bio for updated opening hours

Post-Pilates kind of glow ✨

Wellness shots at the bar, good laughs, real conversations, nutrient-packed sips and feel-good smoothies. 🥤💚

Because wellness is more than what’s in your cup — it’s the connections we make, the energy we share and the good vibes we create together. 🌿🤍

Sip well. Feel good. Connect more. 🤗

📍 Level 1, 4B/39 Eucumbene Dve, Ravenhall
⏰ Check out our bio for updated opening hours






Iva | Pilates Instructor
Peter Spring
nance
Hannah T

𝗜𝗻 𝗮 𝘄𝗼𝗿𝗹𝗱 𝗼𝗳 𝗪𝗮𝘁𝗲𝗿𝗺𝗲𝗹𝗼𝗻 𝗖𝗿𝘂𝘀𝗵 🍉….

𝗕𝗲 𝗮 𝗙𝗿𝘂𝗶𝘁 𝗧𝗶𝗻𝗴𝗹𝗲 🧡

📍 Level 1, 4B/39 Eucumbene Dve, Ravenhall
⏰ Check out our bio for updated opening hours

Our hours this week Version 2.0☝️

We apologise for the change to our trading hours on Saturday but there are moments in life where you realise……you are only one person and you simply just can’t be in two places at the same time!! 🤣🤣🤣🤣

See you at the club, Ravers 💖

📍 Level 1, 4B/39 Eucumbene Dve, Ravenhall

Our hours this week ☝️

Evening hours on Monday mean after work smoothie dates 🎉

See you at the club, Ravers 💖

📍 Level 1, 4B/39 Eucumbene Dve, Ravenhall

𝐓𝐡𝐞 𝐠𝐢𝐫𝐥𝐬 𝐚𝐫𝐞 𝐈𝐍 𝐓𝐇𝐄 𝐊𝐍𝐎𝐖👭

☀️ Sun’s out, smoothies are blending and energy teas are FLOWING! 🥤

Good vibes, glowing smiles and your favourite sips keeping the good energy going all day long ✨🫶🏼

On this gorgeous Saturday we’re serving up all the feel-good vibes 🌞💚

Who’s popping in for their sunshine fix today? 👀👇🏼

📍 Level 1, 4B/39 Eucumbene Dve, Ravenhall
⏰ Check out our bio for updated opening hours

If you’ve been into Rave Nutrition_Ravenhall, you already know how delicious our healthy smoothies and hydration options are 🤤💧

And you know that feeling afterwards? Refreshed, re-energised and ready to take on the day ⚡️✨

But… do you remember WHY⁉️ 👀

Swipe ⬅️ for your friendly reminder of why your body LOVES them 💚

And BTW… you’re welcome 😇💁‍♀️

📍 Level 1, 4B/39 Eucumbene Dve, Ravenhall
⏰ Check out our bio for updated opening hours

𝗥𝗘𝗖𝗢𝗩𝗘𝗥𝗬 𝗠𝗢𝗗𝗘 𝗢𝗡 🔛

𝗪𝗛𝗔𝗧 𝗛𝗔𝗣𝗣𝗘𝗡𝗦 𝗢𝗙𝗙 𝗧𝗛𝗘 𝗙𝗜𝗘𝗟𝗗 𝗠𝗔𝗧𝗧𝗘𝗥𝗦 𝗧𝗢𝗢. 🐺💪

The Melton Wolves men know that performance isn’t just about what happens on game day — it’s about how you prepare, recover and look after your body in between. 💯

That’s why their weekly visits to Melton Recovery Studio | Contrast Therapy & Saunas have become such an important part of their post-game routine. Recovery, done right. 🙌

And last week, Rave Nutrition_Ravenhall was proud to jump in and support the boys with some smart hydration — electrolytes + magnesium, without the refined sugars. 💦⚡️

We love seeing local teams investing in their athletes, their recovery and their long-term performance.

Big shoutout to Melton Recovery Studio | Contrast Therapy & Saunas for the work they’re doing with the Wolves, and to the Melton Wolves crew for putting in the work on AND off the field.

𝗧𝗿𝗮𝗶𝗻 𝗵𝗮𝗿𝗱. 𝗥𝗲𝗰𝗼𝘃𝗲𝗿 𝘄𝗲𝗹𝗹. 𝗙𝘂𝗲𝗹 𝘀𝗺𝗮𝗿𝘁. 🐺⚡️

📍 Melton Wolves ~ MacPherson Park, 783 Coburns Road, Toolern Vale (Harkness)
📍 Melton Recovery Studio | Contrast Therapy & Saunas ~ 1/1 williams Street , Melton.
📞 +61 431 364 184 📧 [email protected].
📍 Rave Nutrition_Ravenhall ~ Level 1, 4B/39 Eucumbene Dve, Ravenhall

𝐇𝐈𝐆𝐇 𝐏𝐑𝐎𝐓𝐄𝐈𝐍 𝐈𝐂𝐄𝐃 𝐂𝐇𝐎𝐂𝐎𝐋𝐀𝐓𝐄 🤎

The cup is smol but the macros are LOUD!

This lil’ number was a certified HIT at our latest pop-up Hybrid Hard | Strength x Endurance 🎯

Don’t let her size fool you… she’s packing:
💪 25g whey + casein protein
🔥 189 cals
🚫 NO added milk

Tiny cup. Big protein energy. Zero need to be dramatic about it.
Just one of the many goodies waiting for you at our pop-ups (and in our club 😉)!

📍 Pop up locations to be advised
📍Level 1, 4B/39 Eucumbene Dve, Ravenhall
⏰ Check out our bio for updated opening hours

POV: You find out your favourite smoothie spot has popped up in your neighbourhood 👀🥤

Ravers said: “Be there in 5.” Literally! 📲

And honestly… who are we to stop them? 😭🫶

Weekend highlights from Hybrid Hard | Strength x Endurance — you lot brought the ENERGY 😅💪🏼