Align & Move - Personal Training & Yoga Teacher
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Move with intention and wholeness, by combining the techniques of yoga & strength training.
21/09/2026
How can we practice yoga off the mat? For myself I feel it always with me, a practice that follows through out my daily life..
People often regard my calmness, my ability to stay disciplined.. but it's not always the case 😅 even as a mum, coach and yoga teacher I'm constantly finding ways to practise mindfulness and battling with the thoughts of enoughness.
It's not only the asanas, postures we enact.. the sound healing or cacao ceremonies you attend..
But these simple reminders or thoughtful actions are some ways to bring yourself feeling more grounded.
What are some ways you feel you are incorporating yoga into your life off the mat? 🤍✨️
06/09/2026
Spring has sprung! 🌸 How are those energy levels flowing?
If you felt sluggish during colder months, that's your body's natural way of protecting itself and building vigor for warmer, more active times. Need a boost to hit those end-of-year goals?
Try these simple steps: swipe and share this with a friend 🧡
Notice the sun's early rise and let your body and mind re-energise with nature's circadian rhythm.
Move & feel well! ☀️
What other simple tips would you share?
Let your body feel aliven by morning movement and mobility. Follow this 5-10 min flow and notice the difference it makes to your body 🌊💙✨️🤸♀️
What a better place to flow by the beach in Lancelin. Turn up the volume for ocean sounds
My life has taken many turns, and changes into different careers and opportunities... and people wonder how I do it? I've always been one to do the hard things even when I wasn't completely ready. But I knew deep down, my future self would thank me for taking that first step 😇🤍🙏
Trust in the process
Without gentle pressure, how can you ascend? 🕊️
Your dream life isn’t built by waiting until you feel ready.
It’s built by gently challenging yourself. By choosing discipline over comfort. By doing the thing that scares you. By becoming the person capable of holding the life you say you want.
Pressure doesn’t always have to break you. Sometimes, the right amount of pressure builds you.
Move with intention.
Grow with patience.
Push when it matters.
Rest when you need to.
Your dream life is created in the small choices you make today. ✨
Become who you need to be to build what you dream of.
Let's work together to build your mindset, intentions and transform into your most powerful version ❤️👊 starting today! DM me let's go
GrowthMindset
If your trainer says don't cut out carbs completely. Don't listen to them! Carbs aren’t just fuel, they’re part of the recovery process. 🍚🥔🍌
When you strength train, your muscles use glycogen for energy. Eating carbohydrates helps replenish those glycogen stores so you can recover, train hard again, and support the muscle-building process.
But building muscle also requires protein + resistance training + enough total energy. 💪
🏋️ Train → create a stimulus
🍚 Carbs → replenish glycogen
🥩 Protein → provides amino acids for muscle tissue repair
😴 Recovery → allows adaptation and growth
Don’t fear carbs when your goal is to get stronger and build muscle. Fuel the body you’re asking to perform.
When it comes to pushing through the hard things in life.. remember to speak words of kindness to yourself and to others.
The power of positivity and belief works wonders ✨️
What words do you listen to internally?
Do they speak of care and confidence?
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