Al Nour Skin Centre

When the UV is 3 or above, make sure you are using a water-resistant SPF50 or SPF50+ sunscreen.

It’s important to get to know your skin. If you notice any changes in the size, shape or colour of an existing spot, or the development of a new spot, you should get it checked by a professional as soon as possible.

Incidental sun exposure adds up.

That’s why it’s important to protect your skin when you’re out and about to reduce your risk of developing skin cancer.

Remember to: Slip on a shirt, slop on sunscreen, slap on a hat, seek shade and slide on sunnies.

For personalised advice, book an appointment to see your doctor.

Did you know that during daily activities, such as walking the dog, gardening or hanging out the washing, you can get caught off guard by UV radiation you're not conscious of?

This week we’re encouraging you to protect your skin from UV exposure and make sun protection a daily habit to reduce the risk of developing skin cancer

Myth: Only older people get skin cancer.

Fact: While the risk increases with age, skin cancer can affect people of any age. Regular skin checks are important for everyone, regardless of age.

Many skin cancers develop slowly and may not show obvious warning signs at first.

Routine skin checks matter, even if you’ve never had a concerning spot before.

Around 500,000 Australians have a common non-melanoma skin cancer surgically removed each year.

New data from the Australian Institute of Health and Welfare (AIHW) shows that around 2% of Australians have a common non-melanoma skin cancer surgically removed each year. Common non-melanoma skin cancer is estimated to be up to three times as common as all other cancers combined.

Rates are higher among men, older Australians and people living in regional areas.

Being aware of changes to your skin and speaking with a health professional about anything concerning can help identify changes that may require further assessment.

Source: Australian Institute of Health and Welfare (AIHW), Estimating common non-melanoma skin cancer incidence and mortality in Australia, 2026.

Myth: Sunscreen is only needed outdoors.

Fact: UV exposure happens anywhere outdoors and even through windows.

This is your reminder to prioritise your skin health by scheduling your next appointment.

Skin cancer doesn’t only appear on areas that see the sun, it may develop anywhere on the body.

If you notice something new, or a mole that looks different than before, it’s important to have it reviewed by a doctor.

Daily moments outdoors, walking the dog, school pick-ups, weekend sport may expose your skin to harmful UV without you realising.

Ask your doctor at your next appointment if something is of concern.

Even in winter, UV rays can affect the skin.

Applying sunscreen daily is recommended to help protect against sun-related skin damage. Did you know an adult typically needs around 7 tablespoons to cover exposed areas?

Regular SPF use may also help reduce the appearance of UV-related skin changes over time.

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