Wasdaa Rahay Talagang

Obesity is a serious health problem that can be caused by:

Don't you want to see how you lose weight? 🤷‍♀️

Easy like Sunday 🍋 💦
I always like starting off a new week with a fresh batch of infused water. Some of my favorite infusions include: lemon, lime and cucumber! ✨ Not only does this help increase water consumption, keep you hydrated…it also promotes weight loss and metabolic function!

Do you have the habit of measuring your weight every day? I measure and record my weight every day, and I can observe my weight changes. The purpose of this is to remind and be vigilant of myself, to avoid things and foods that are easy to gain weight, and to improve slowly, I can naturally say goodbye to fat.

I get it.

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Some people's overall weight is not high, but their body proportions are not very coordinated, and their upper body is fatter. Such people generally have thicker abdominal and back fat. In particular, some men have clear limbs but a beer belly, and some women lack exercise, but other parts are fine, but they have more abdominal fat. Such people are often due to weak spleen and stomach. The formation of phlegm-damp accumulation in the body.