Unwind. Studios
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Unwind. Studios, Health/Beauty, Suite 1E, 458-470 High Street, Penrith.
Unwind | Recover | Restore
✨ Penrith's premier sanctuary for deep recovery & profound restoration
🔥 Sauna | 🧊 Cold Plunge | 🧘♀️ Hot Yoga | 💪 Mobility
Just book + go 👇
Download App now 📲
WWW.UNWINDSTUDIOS.COM.AU
28/09/2026
BREATHE. 🔥🧊
One night. One room. A completely different way to experience your breath, the heat + the cold.
Join us at Unwind Studios Penrith for an exclusive evening with Matt Robinson and special guest Deano Gladstone from Bondi Rescue — combining science-based breathwork, resilience training, traditional Finnish sauna + cold plunge.
You’ll learn how to use your breath to slow down, stay calm under pressure and better manage your response to heat, cold + stress.
The night will flow through:
🌊 In conversation with Deano — stories from Bondi + staying calm under pressure
🫁 Guided breathwork + practical techniques
🔥 20 minutes of guided breathing in the sauna
🧊 Guided cold plunge at your own pace
🤎 Time to warm up, unwind + reflect
📸 Meet + greet with Deano
You’ll leave with simple breathing techniques you can actually take into everyday life — not just the session.
MONDAY 19 OCTOBER
⏰ 5:30pm–8:30pm
📍 Unwind Studios, Penrith
🎟 $89pp
Limited spots available.
Bring your swimwear, towel + water bottle and come ready to experience what happens when you learn to work with your breath.
Swipe through for the full experience →
Tickets are live now via the link in our bio.
UNWIND STUDIOS | Sauna + Cold Plunge Penrith
Matt Robinson
Dean Gladstone
Turns out happiness does have a membership option. 🤎
Movement. Sauna. Cold plunge. Recovery.
A weekly ritual that feels good now — and invests in the way you want to feel long term.
Because sometimes the best thing you can spend money on is feeling better in your body.
Ready to make Unwind part of your week?
🔥 Base Membership — $65/month
✨ Premium Membership — $80/month
📍 Penrith, Western Sydney
Join via the link in bio or below ⬇️
27/09/2026
🐶 PUPPY YOGA IS ALMOST SOLD OUT! 🧘♀️🤎
Looking for something a little different to do these school holidays?
Come stretch, smile + snuggle your way through Puppy Yoga at Unwind Studios — with plenty of puppy cuddles, playful moments and feel-good movement along the way. 🐾
Thursday 1st October
📍 Unwind Studios, Penrith
🐶 11:00am — SOLD OUT
🐶 12:30pm — LAST FEW SPOTS
🐶 2:00pm — SOLD OUT
🎟 $79pp
Two sessions are already completely sold out, so if you’ve been thinking about joining us, 12:30pm is your last chance!
👉 Scroll through our FAQs for everything you need to know about ticketing, parent supervision + puppy etiquette before attending.
We want everyone to have an amazing experience while making sure our puppies feel safe, comfortable + very loved. 🤎🐾
Tickets via the link on our Instagram or Facebook.
Tag someone who needs a puppy cuddle these school holidays 🐶👇
Click here to claim your Sponsored Listing.
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Contact the business
Website
Address
Suite 1E, 458-470 High Street
Penrith, NSW
2750
Opening Hours
| Monday | 2:30pm - 8:30pm |
| Wednesday | 5:15am - 8:30pm |
| Thursday | 2:30pm - 8:30pm |
| Friday | 5:15am - 8:30pm |
| Saturday | 6am - 7pm |
| Sunday | 6am - 7pm |