Unwind. Studios

🚨 ATTENTION SPORTS TEAMS 🚨

Finals are just around the corner… now is the time to recover smarter.

Whether you’re preparing for a grand final, backing up after a tough weekend, or looking to keep your players fresh, our Fire + Ice Recovery Circuit is designed to help your team perform at its best.

✔️ Traditional Finnish-style sauna
✔️ Cold plunge therapy
✔️ Guided recovery sessions
✔️ Compression leg sleeves available
✔️ Perfect for clubs, schools & sporting teams

We’ve opened up a limited number of team recovery sessions over the coming weeks to help local teams finish the season strong.

💬 Comment “TEAM” below and we’ll send you all the information, including team pricing and availability.

Recover together. Perform better. 🔥❄️

Wellness isn’t a destination—it’s a lifestyle.

At Unwind. Studios, we believe lasting wellbeing isn’t built in a day. It’s created through the small rituals you commit to each week.

Whether you’re stepping into our traditional Finnish-style sauna, embracing the challenge of a cold plunge, moving your body in class, or simply taking time to slow down, every visit is an investment in a healthier, stronger you.

No matter where you’re starting, we’re here to guide, support and celebrate every step of your journey.

Movement. Connection. Recovery.
All under one roof.

📍 Penrith
✨ Book your next session through the Unwind. Studios app.

Make your next girls’ day at Unwind. Studios 🤍

Spend quality time together doing something that leaves you all feeling refreshed, recharged and connected.

✨ 75-minute Fire + Ice Recovery Circuit
🔥 Traditional sauna
🧊 Cold plunges
🧘‍♀️ Join one of our signature movement classes
💛 Relax, reconnect and create a new ritual with your favourite people.

Whether you’re celebrating a birthday, catching up with friends or simply making time for yourselves, Unwind is the perfect place to slow down and unwind.

📍 Suite 1E, 458–470 High Street, Penrith
Book online or through the Unwind app.

Stop. Breathe. Reset. 🤍

Your Sunday reset starts here.

Step into our heated Breathing Room, leave the week behind, and give your body and mind the time they deserve.

✨ Sunday 9:00am – Hot Yoga. Vinyasa
✨ Sunday 10:00am – Hot Yoga. Gentle Yin

Whether you’re building strength, improving mobility, or simply craving a slower start to your Sunday, there’s a class waiting for you.

Move with intention.
Breathe deeply.
Reset your mind.
Feel connected.

📍Unwind. Studios
1E, 458–470 High Street, Penrith

Book your mat through the Unwind app or online.

Recovery isn’t just for the off-season—it’s part of performing every week. 💪❄️🔥

A big thanks to the Cambridge Park Cranebrook A Grade squad for making recovery a priority this week at Unwind. From the Fire + Ice circuit to quality time together as a team, they’re putting in the work both on and off the field.

Best of luck for the rest of the season, lads. We look forward to having you back soon!

📍 Unwind. Studios, Penrith

Cambridge Park Cranebrook JRLFC

💚 Self Care Day is the perfect reminder to put your wellbeing first.

Whether you're looking to build healthier habits or simply take a moment to slow down, Penrith CBD is home to local businesses ready to support your journey.

🥗 OnePoint Health offers expert dietetic services to help you create practical, sustainable habits that work for your lifestyle.

🧘 Unwind. Studios provides a welcoming space to relax, reset and reconnect through a range of wellbeing classes and experiences.

When you choose local, you're not only investing in your own health and wellbeing; you're also supporting the businesses that help our community thrive.

How will you make time for self-care today? 💚