Empire Strength Co.

NEW TO EMPIRE? THIS ONE’S FOR YOU.

Once per year, we open our doors for an entire week and invite new faces to experience Empire completely FREE!

And that week is almost here….

📅 21–27 SEPTEMBER
🔥 UNLIMITED CLASSES FOR THE WEEK
💪 STRONG. • FIT. • HYBRID.
🖤 No commitment. Just come train.

It’s also Week 1 of Season IV, making it the perfect time to jump in alongside the Empire crew as we kick off a brand-new training block.

Never done group training?
Feeling unfit?
Haven’t trained in years?

You don’t need to get fit before you start. Our coaches will meet you where you’re at and help you from there.

Come meet the coaches. Try the classes. Meet the crew. And see if Empire might just be your kind of place. 🖤

⚡ LIMITED SPOTS AVAILABLE
⏰ SIGN-UPS CLOSE 5PM SATURDAY 19TH SEPTEMBER

Comment OPEN WEEK below and we’ll send you the link to get started 👇🖤

🖤 COMMUNITY CORNER FEATURE 🖤

This month we’re shining the spotlight on The White Place - a locally owned, family-run lifestyle store that’s been part of the Orange community for over 15 years.

And you might recognise the faces behind it… Al Pilcher 💥 from our 6:10am crew and Jonathon Pilcher from our 5:10am crew! 💪

With stores in Orange + Millthorpe, The White Place offers a beautifully curated mix of fashion, homewares, furniture, gifts and accessories.

They’re also behind TWP Living, offering interior styling, property staging, Airbnb styling and property maintenance. 🏡

There’s always plenty happening within the TWP brand and apparently they have some BIG announcements and events coming this Spring 👀

One of the things we love about Empire is the incredible people and businesses that make up our community. Make sure you give Alex, Jono and the TWP team some love! 🖤

📍 Orange + Millthorpe

📲 The White Place | The White Place Living

🌐 thewhiteplace.com.au

🖤 IF EMPIRE HAD A DATING PROFILE…

We’re looking for something serious.
Long-term. Consistent. Maybe a little sweaty. 😉

Think we might be your type? 👀

🖤 EMPIRE OPEN WEEK
📅 21–27 SEPTEMBER
🔥 ONE WEEK FREE

Come try the classes, meet the coaches, experience the community and see if there’s a spark.

No awkward first date. No commitment. Just come train.

⚡ LIMITED SPOTS AVAILABLE - once they’re gone, they’re gone.

📩 DM us “OPEN WEEK” to secure your spot.

Know someone who might be our type? Tag them below 👇😂

✈️ AUGUST 12-MONTH FREQUENT FLYERS ✈️

A HUGE shoutout to our August 12-Month Frequent Flyers; celebrating an incredible 12 months of consistently showing up! 👏🔥

⭐ Amanda Delaney
⭐ Cindy Chiew
⭐ Kristy Simons
⭐ Bec Jensen

A whole year of making training part of the routine - through busy weeks, changing schedules, motivation highs and lows and everything life throws your way.

12 months. Consistent training. One seriously impressive habit. 💪

Amazing work, ladies….this is what consistency looks like! 🙌

💪 STRENGTH TESTING STARTS MONDAY 14TH!

It’s time to see what all that work has been building towards. 🔥

Next week we’ll be testing our main lifts across our STRONG. sessions; giving you the opportunity to see how your strength has progressed throughout the season.

DON’T WANT TO TEST?

No problem at all….testing is OPTIONAL.

We’ll have a separate workout programmed and ready to go for anyone who doesn’t want to test, so you can still book in, train and get a great STRONG. session done. 💪

And remember, progress isn’t only measured by the number on the bar.

Better technique. More control. Greater confidence. Improved range. A weight that now feels easier.

That’s progress too. 🖤

Whether you’re testing or simply coming in to train; we’ll see you on the floor.

LET’S FINISH SEASON III STRONG. 💪🔥

✈️ AUGUST FREQUENT FLYERS

Well… you lot SHOWED UP in August. 👏🔥

We had a RECORD number of Frequent Flyers this month…our biggest crew yet! 🖤

To make the Frequent Flyers list, members need to complete a minimum of 12 sessions within the month…that’s an average of 3 sessions every week.

It’s a simple target, but one that represents exactly what we love to celebrate at Empire:

CONSISTENCY. COMMITMENT. SHOWING UP. 💪

A massive congratulations to everyone who earned their spot on the August Frequent Flyers list. ✈️

Louise Lloyd Sue Roughley erynndevenish Amanda McPaul J E N N A B O U C H E R Juzzy Priesty Kylie Hearne Patrick MG Polly Eppelstun Katie Eades Emma Proffit Sarah Siobhan King Kristy Simons Amber Culverson Kerry P Becky Went Dan Cook Tegan Dillon Maggie Jarrett Flora Mortimer María Jesús ❂ Sarah W Bask Sarah Buckerfield Kimberley Townsend Jessica Lamrock Nicole Dews Chris Oldroyd Beth Tranter Lexi Anjita Basnet Jess Logan Al Pilcher 💥 Shenae Stanford JJ Rachel Tracey Nathan Townsend Nadia Adams Dianne James Sarah O'Gorman Sokol Peta Swift Tori Evans Jonathon Pilcher Marika Susie Derham Interiors Sarah Thorley

⭐️ Craig Earsman ⭐️ Sarah Passey ⭐️ Bec Jensen ⭐️ Gab Price ⭐️ Jim Jenkins ⭐️ Fabienne Racine ⭐️ Cindy Chiew ⭐️ Mary Watt ⭐️ Fiona Sinclair

Keep showing up. Keep stacking those sessions. 🔥

🏆 EMPIRE OF THE MONTH - AUGUST 🏆

A huge congratulations to SUE ROUGHLEY, our August Empire of the Month! 🖤

Sue has shown outstanding consistency + commitment to her training, but it’s what she brings to the Empire community that makes her especially deserving of this recognition.

Always FUN, positive, kind and welcoming, Sue has a way of making those around her feel comfortable and part of the crew. Whether she’s putting in the work herself or bringing a bit of fun to a session, her energy does not go unnoticed. 💪

Congratulations Sue Roughley — so well deserved! 👏🖤

And a big thank you to East Coast Supplements Orange for continuing to support our Empire of the Month and helping us celebrate our incredible members! 🙌

🏆 WELCOME TO THE 100 CLUB!

100 SESSIONS. A WHOLE LOT OF SHOWING UP. 💪

A massive congratulations to our Empire crew who hit their 100-session milestone in August! 🔥

⭐ Sarah Sokol
⭐ Bev Waters
⭐ Lexi Culverson
⭐ Ingrid Montgomery
⭐ Fiona Sinclair
⭐ Sue Roughley
⭐ Tori Evans
⭐ Sarah Passey
⭐ Maggie Jarrett

100 sessions of choosing to show up, putting in the work and getting stronger along the way.

An awesome milestone and one worth celebrating! 🖤

Welcome to the 100 CLUB! 💯🔥

You don’t need to get fit before you join a gym. 👏

You don’t need to know how to lift.
You don’t need to know what weight to use.
And you definitely don’t need to keep up with anyone else.

That’s what we’re here for. 🖤

At Empire, you’ll be coached every step of the way with movements, weights and options suited to where you’re at right now.

Because you don’t get fit to join Empire.

You join Empire to get fitter. Stronger. More confident. 💪

Ready to see what we’re all about?

🔥 2 WEEKS UNLIMITED TRAINING - $65

Come as you are. We’ll help with the rest.

🏆 WELCOME TO THE 50 CLUB

Another milestone ticked off for these five Empire legends who hit 50 Empire sessions in August! 💪

⭐ Nathan Townsend
⭐ Paul Bloomfield
⭐ Rach Charge
⭐ MG Moyo
⭐ Siobhian King

50 sessions of showing up, putting in the work and getting stronger along the way.

Congratulations on joining the 50 CLUB…next stop, 100!🔥