Alive Health
Share
At Alive Health, we offer a range of expert services to support your overall health and vitality. Alive Health began as Spine Alive in 2006.
Discover personalized care and effective solutions for your spine and overall well-being at Alive Health! We were a single practitioner chiropractic clinic. Chiropractor and owner Alison Bennett had a vision to create a clinic which would be the most sought-after clinic for health and well-being. In creating this vision, she has brought together some amazing practitioners from diverse health care fields. Along with chiropractic services from Alison Bennett the clinic has the following services; Remedial Massage Therapy and dry needling with Anthony Middlemass of Feel Amazing Wellness; Counselling with Penelope Hamilton; Naturopathy & Massage with Vicky Gascoyne; Non- Surgical Cosmetic Medicine from the Zecca team; Holistic Facialist & Women's Life Coach - Amy Erbacher. In 2019 we welcomed Ward Nutrition with dietitians Claire Ward and her associates Marley and Dylan. The building Alive Health is located in is a beautiful federation looking house that is beautifully appointed to create a welcoming and comfortable atmosphere from the moment you approach the clinic.
Your spine is with you for life. π
But how often do you really think about looking after it?
We rely on our spine every day. Sitting, standing, working, exercising, driving and simply getting on with life all involve movement.
And when it comes to looking after your spine, thereβs more to think about. π
Itβs not just about what you do when something hurts. Everyday habits matter too.
πΆ Move regularly
πͺ Change positions throughout your day
π» Break up long periods of sitting
π Pay attention to stiffness, tension or changes in how your body feels
This World Spine Day, take a moment to check in with yourself.
π How well are you looking after your spine?
If stiffness, discomfort or changes in movement keep showing up, donβt simply put up with them.
π Make your spine a priority. Book an appointment with the team at Alive Health and give your body the attention it deserves.
π (02) 6362 7899
π Book via the link in bio.
Think your workday isnβt affecting your body? π
Your body might say otherwise.
Whether you spend hours sitting at a desk, standing all day or repeating the same movements, your workday can add up.
You might notice:
π» Neck and shoulder tension after hours at a screen
π§ Stiffness after spending too long in one position
π¦ Tired or aching muscles after repetitive tasks
π Changes in how freely or comfortably you move
Small habits throughout your day can make a difference.
πΆ Move regularly
π Change positions
π Pay attention to how your body feels
So, how is your body feeling after a day at work?
Save this as your reminder to move. π
And if your body keeps telling you something doesnβt feel right, there may be more to think about.
π Donβt keep putting it off. Book an appointment with the team at Alive Health and give your body the attention it deserves.
π (02) 6362 7899
π Book via the link in bio.
12/10/2026
Is your workday catching up with your body? π»π§ββοΈ
Long hours sitting, standing or repeating the same movements can leave your body feeling the effects.
You might notice:
πΉ Neck and shoulder tension
πΉ Back discomfort
πΉ Stiffness or reduced movement
πΉ Headaches or tension
πΉ Tired or aching legs
How many do you recognise?
Small changes throughout your day can help. Try moving regularly, changing positions and taking short movement breaks. πΆββοΈ
If these signs are becoming a regular part of your workday, it may be time to pay attention to what your body is telling you.
π Need some support? Book an appointment with the team at Alive Health.
π (02) 6362 7899
π Book via the link in bio.
One thing we wish more people did at work? π
Change position.
Whether you spend your day sitting at a desk, standing or moving between the two, staying in the same position for long periods can leave your body feeling stiff and uncomfortable.
Try breaking up your workday with simple changes:
πͺ Sit
π§ Stand
πΆββοΈ Walk
π Repeat
Small movement breaks can add up across your day.
π When did you last get up and move?
If stiffness, tension or discomfort is becoming a regular part of your workday, donβt keep putting it off.
π Ready to give your body some attention? Book an appointment with the team at Alive Health.
π (02) 6362 7899
π Book via the link in bio.
05/10/2026
Catch Kylie on Tuesday's at 10am for her reformer pilates Alive Health
πͺ· STRONG BODY, CALM MIND, HAPPY SOUL πͺ·
Your body deserves to feel strong, capable and confident π
Move your body, find your strength and become your best self β¨
A little movement can change your whole mood π©·
Pilates today, confidence tomorrow π
05/10/2026
Feeling energised after the long weekend? Or notice you aren't as strong as you thought after a weekend of yard work? Make a change join Kylie tomorrow and see what reformer pilates can do.
* Improve Strength
*Discover flexibilty and mobility
*Balance and co-ordination is enhanced
*Mental clarity and stress reduction from focussed breathing and movement.
and many more benefits.
Book in now to discover what pilates can do for you
04/10/2026
Different jobs. Same body. π
Whether you spend your day at a desk, on your feet, lifting or repeating the same movements, your work can place different demands on your body.
You might notice:
π» Neck and shoulder tension after long hours sitting
π¦Ά Tired legs or lower back discomfort from standing
π¦ Muscle tension or strain from lifting
π Stiffness from repetitive movements
Small changes throughout your workday can help. Change positions regularly, take short movement breaks and pay attention when aches, stiffness or tension keep coming back.
π Swipe through for some simple ways to support your body throughout your workday.
If discomfort is becoming a regular part of your day, the team at Alive Health is here to support you. Book an appointment and find out how we can help you move well, feel better and keep doing the things you love.
π Call Alive Health on (02) 6362 7899
π Book your appointment via the link in bio.
Long weekend is here, great time to relax and recharge. Don't forget daylight savings starts too.
And let us eat cake, chocolate ofcourse! #1976
01/10/2026
π Happy 50th Birthday to our amazing boss, Alison! π
On this special day, we're throwing it back to where it all began⦠1976! Buckle up, because it was a wild year!
Down Under in Orange, NSW: Mayor Ron Thomas was steering the ship, and the Orange Civic Centre officially opened its doors β talk about progress! Meanwhile, the nation was being led by Prime Minister Malcolm Fraser and NSW Premier Neville Wran.
Globally, 1976 was a year of icons and innovation: The charts were all about ABBA β you can bet your dancing shoes they were the soundtrack to many a birthday party back then! πΊπ
Concorde took to the skies, proving that supersonic travel was no longer just a dream.
Australia was glued to the iconic TV series The Sullivans, a true classic! In the movies, Rocky was punching its way to Best Picture at the Oscars, and Jack Nicholson was a Best Actor winner for One Flew Over the Cuckoo's Nest.
The Montreal Olympics saw a perfect 10 from Nadia ComΔneci! (And yes, Bruce Jenner was winning gold!)
And in the world of tech and culture: The seeds of Microsoft and Apple were being sown, preparing to change the world as we know it.
"I Will Survive" by Gloria Gaynor was released: An anthem! The S*x Pistols signed with EMI, kicking off a punk rock revolution!
Meanwhile, Medibank Private was established in Australia, marking a significant step in healthcare.
So, Alison, from the days of ABBA, Concorde, and the birth of tech giants, to the local leadership of Orange, you've navigated it all with style! We're so grateful for your leadership, your humour, and your dedication. Here's to celebrating 50 incredible years and many more to come! We hope your birthday is as legendary as 1976! π
#1976
Click here to claim your Sponsored Listing.
Category
Telephone
Address
95 Woodward Street
Orange, NSW
2800
Opening Hours
| Monday | 9am - 6pm |
| Tuesday | 7:30am - 6pm |
| Wednesday | 9am - 12:30pm |
| Thursday | 7:30am - 6pm |
| Friday | 7:30am - 6pm |
| Saturday | 9am - 11am |
Alerts
Be the first to know and let us send you an email when Alive Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.