Physio & Recovery Co

Whether your teen plays competitive sport, enjoys being active, or would simply benefit from developing greater strength, mobility and body awareness, this class is a great addition to their weekly routine!💪

Bookings: https://momence.com/l/K1hwqvae

Places will be limited to four per class to ensure each teen receives plenty of individual attention and guidance.

If you’d like to register your teen, click the link above or you can find our timetable for other classes on our website under 'classes'.
https://www.physioandrecoveryco.com.au/classes

For more information or if you have any questions, please don't hesitate to get in touch! We look forward to helping the next generation move stronger, smarter and with greater confidence! 😀

🎉 Happy Birthday to our superstar physio, Louie! 🎂

Yesterday we celebrated Louie with cake in the clinic, and today we're giving him a big birthday shoutout!

Not only is Louie a fantastic physio, he's also our unofficial morale booster, always bringing plenty of laughs, energy and fun to our days!

Thank you, Louie, for everything you bring to Physio & Recovery Co. We're so lucky to have you on our team!

We hope you have the best birthday! 🥳💛

✨ LET’S EXPLORE THE REFORMER ✨

You’ve probably seen one… but do you actually know what a reformer Pilates machine does?

The reformer is a versatile piece of equipment designed to challenge strength, stability, mobility, coordination and control — all while giving you the ability to modify exercises to suit your individual needs.

It can be surprisingly challenging, with exercises progressing from simple movement patterns through to highly controlled, strength-focused sequences.

At Physio & Recovery Co, we use clinical reformer Pilates to help people move better, build strength and develop confidence in their movement — with exercises adapted to the individual and their goals.

Because the reformer isn't about simply making an exercise harder.

It's about making movement purposeful 💛

Dive into the world of Joseph Pilates! 🌟

Pilates believed in the power of movement to transform both the body and mind, emphasizing control and precision. Today, his techniques are celebrated worldwide for their effectiveness in improving posture, strength, and rehabilitation.

Rehabilitation is not a uniform process; it requires a tailored approach. Each individual's experience, whether related to pre and post-pregnancy changes, back pain, neurological recovery, or musculoskeletal injuries, is distinct. 🌼

It is essential to be attuned to your body’s signals and symptoms. Healing is a gradual process that varies from person to person. Prioritising personalised care is vital for achieving optimal recovery outcomes. 💪

Please join us in welcoming Emma to the team from Wednesday, 16th September! 🌸

I’m a physiotherapist passionate about empowering people to take control of their rehab and make positive changes to improve their overall wellbeing. I have a special interest in women’s health and sport and I think the two are often separated when they shouldn’t be. When you feel good, you perform good and that is something I strive for in all of my patients.

I was born in Moree but came to Orange when I was just 3 and spent all of my childhood and teenage years here. I have spent the last 12 years based in Wollongong and Sydney studying and starting my career working in clinical practices and sporting clubs within AFL, Netball and NRL.

I’m a lover of crafts, books, sport and animals and I spend my spare time with all of the above as well as my friends and family

👉 Book in with Emma now: https://physio-and-health-co.au4.cliniko.com/bookings

So proud to be a finalist in this year’s Business Orange Awards! 🏆✨

We can’t wait for awards night! 🥂💛

77 businesses were named as finalists. See who made the list: https://www.centralwesterndaily.com.au/story/9342045/business-orange-record-124-finalists-reflect-regions-growth/

Ever wondered why so many Pilates exercises are named after animals? 🐘🐸🐍
It all comes back to Joseph Pilates and his belief that the body should move the way nature intended—strong, fluid, and efficient.

🐵Animal-inspired exercises help improve:
• Body awareness
• Movement quality
• Strength + mobility
• Mind-body connection
Next time you’re in class, don’t just do the exercise… embody it.
Move with intention. Move naturally.

Thinking about trying Pilates? Give us a call on 5339 4944 or call in and see us at 103 Byng Street Orange and have a chat to us!