Diabetes Safe

Your Blood sugar level is high at 20mmol/L.
You have taken treatment.
You however, feel hungry and cannot resist the urge to eat.

Which of these fruits will you choose to eat?Tip: choosw one that will have the least/mild effect on your blood sugar. Lets go.
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You can do everything right and still end up with a chronic disease like diabetes. Things are not always black or white when it comes to our health. So find comfort in this and do your best knowing that life is a constant battle. Growing old alone increases our risk of many conditions.
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Everyone has their own battle. If your battle is diabetes, just ensure you are empowered with knowledge to make the right decisions for yourself at any time T.

I have chronic low iron levels so I am eatimg liver atleast twice a week now. Just doing what I can to feel better.

What are you doing today to feel better healthwise?
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I am happy I was able to support you through your prenancy. Happy client testimony.

Blood glucose level (BGL) targets are wider in elderly people for a reason. Do not expect your old mother to maintain strict BGL ranges. You will just cause them stress and worsen the numbers. Be realistic. For frail old people. Fasting BGL can go up to 8/9/10 mmols/l. The numbers will get worse with age and dependence.
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