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Diabetes Safe is all about health education with focus on living well with diabetes.
16/09/2026
Healthy snack option for you. Highly recommended. If you want to spice things up, combine these with yogurt as a deep. Enjoy
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What will you combine this vegetable with to maintain a regular and steady blood sugar?
Ingredients.
Cabbage, melon seeds,egusi, beef, canda( cow skin), vegetable oil, and spiceš
I had this with green plantains.
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Diabetic friendly diet or Not?
Diabetes distressed? You are not alone. Learn more in the comments section.
Confimed through my ongoing action research.
The literature is true. This food had zero effect on my blood sugar. Find out in the video.
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My hunger eh. Anyways see what these foods combination did to my blood glucose levels.
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Will this food combination spike my BGL or Not?
What is your take?
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I am leading an investigation to see if what the literature says about the glycemic index of different foods is correct. Stay tuned.
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20/08/2026
Your Blood sugar level is high at 20mmol/L.
You have taken treatment.
You however, feel hungry and cannot resist the urge to eat.
Which of these fruits will you choose to eat?Tip: choosw one that will have the least/mild effect on your blood sugar. Lets go.
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19/08/2026
You can do everything right and still end up with a chronic disease like diabetes. Things are not always black or white when it comes to our health. So find comfort in this and do your best knowing that life is a constant battle. Growing old alone increases our risk of many conditions.
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