Your Body Hub

Experiencing lower back soreness by the afternoon? Stiff getting out of the car? Stretching isn’t helping it?

That's usually a sign your back wants more movement and variety throughout the day, not more stretching.

Cassie, our Myotherapist here at Your Body Hub, will assess what's going on, treat it hands-on, and put a simple plan in place to get you moving and stronger.

If this sounds like you, book an assessment at Your Body Hub today!

Is your lower back fine in the morning, but starting to ache by three in the afternoon? That's usually not damage. It's more likely a body asking for movement more often.

There's no perfect posture to hold, and no perfect exercise to fix it. What actually helps is breaking up the time you spend in one position.

Watch as Mat, our Myotherapist, runs through two simple strategies: taking a proper break at least every hour, and a couple of easy exercises like glute bridges and cat-cows.

Does your back tighten up more from sitting than from actually being active? Let us know below.

Follow along for more, or book an assessment at Your Body Hub.

Waking up with a stiff neck? Headaches most afternoons? You don't have to keep managing it with painkillers and hope.

Cassie, our Myotherapist here at Your Body Hub, will assess what's actually going on, treat it hands-on, and give you some strategies to manage it.

No referral needed, and we're open seven days a week.

DM us the word MYO or tap Book Now.

Headache that sits behind your eyes and feels like it starts at the base of your neck and comes up and over? It might not be starting in your head at all.

Sitting in the same position too long, or working at a station that isn't set up for you, can really aggravate this kind of pain. It feels exactly like a headache, but the cause is sitting a lot lower.

Watch as Mat, our Myotherapist and Remedial Massage Therapist, shows three quick things to try today: move more, make your workspace ergonomic, and know when it's time to stop pushing through it.

Do your headaches show up more on desk days? Tell us in the comments.
Follow along for more hands-on help with the aches that come from how we sit and work.

Managing a complex or neurological condition and not sure where exercise fits in?

James, our Accredited Exercise Physiologist, works with conditions like MS, Parkinson's and long-term mental health, building programs around your goals and the support you already have around you.

No pushing through, no generic program. Just movement matched to what your body can do right now, reviewed as that changes.

DM us “EP” to arrange your assessment. No referral needed.

Living with MS or Parkinson's patients? Here is why exercise matters more than most people realise.

It will not change the condition itself, but it can support their strength, balance, walking and confidence, and those are the things that decide what your week actually looks like.

The key is a program built around your symptoms, including how much they vary from one day to the next.

Watch as Sophie, our Accredited Exercise Physiologist, explains what that looks like in practice.

Follow along for more practical support with complex and neurological conditions.