Sweat & Chill

So… what do I actually feel when I touch your spine?

This is one of the questions I get asked often after a Spinal Energetics session.

And honestly, some of what I feel as a practitioner still fascinates me.

Heat. Tingling. A sense of resonance. Sometimes a really strong magnetic pull towards a particular layer of the body.

But here’s the part that gets really interesting…

I’m not choosing where to work based on what I think you need.

I’m listening to what your body is communicating.

Your nervous system. Your patterns. The places where tension has been held.

And sometimes, what shows up on the table can tell a very different story to what you consciously thought was going on.

Your body knows a lot more than you think it does.

Want to understand what Spinal Energetics actually is, what happens during a session and what you might experience?

Comment SPINE and I’ll send you my free guide 🤍

Some of us learned early that staying quiet kept the peace.

So we did.
We swallowed our words, our feelings, our needs. And we got really good at it.

But the body keeps score.

Recurring sore throats. Colds that won’t quit. A tightness in your neck that has no medical explanation.

That’s not bad luck. That’s years of unspoken truth looking for a way out.

And here’s the thing… telling you it’s okay to speak up won’t change anything.
You’ve probably already told yourself to not be scared a hundred times.

What actually shifts it is working at the level of the nervous system. Creating the conditions where your body finally feels safe enough to stop bracing. To stop protecting.

To let the voice that got buried somewhere around age six start finding its way back.

That’s what happens on this table.
Not through talking. Not through being told what to feel.

Through the body remembering it was always allowed to take up space.

Comment SPINE if you want to know more about how Spinal Energetics works 🤍

Working with the heart centre can bring a different layer to a session.

The heart holds so much of our human experience- love, grief, connection, loss, longing, protection.

Sometimes, after enough hurt or overwhelm, we learn to protect this part of ourselves without even realising it.

In a Spinal Energetics session, we’re not forcing that protection to disappear.

We’re creating space and safety for the body to explore what it’s ready to release.

And sometimes, that release is felt through movement.

A chest expanding.
A deep breath.
A subtle opening.

A reminder that the body doesn’t always need to be told what to do.

Sometimes it just needs the space to respond.

Curious about Spinal Energetics? Comment SPINE for my free guide ✨