Lama Wellness
πππ§πππ©ππ π¨πͺπ₯π₯π‘ππ’ππ£π©π¨ π©πππ© π’ππ π π’ππ-π‘πππ ππππ‘ π‘ππ¨π¨ π’ππ. Australian owned and made. First release \ Electrolyte & Creatine blend.
hydration β’ cognitive function β’ energy metabolism
rip. tip. sip.
The antidote to water fatigue that tastes as good as it will make you feel. Think pina colada, without the calories or hangover ππ₯₯π΄
We all know a peri/meno whisperer. And if you donβt, there is a good chance itβs you.
25/09/2026
We saw Hydrate sitting beside Sodii at Evra Market. Any time you see a side by side shot of a supplement, itβs always an us vs them battle of who got the formula βrightβ.
Another product doesnβt have to be bad for ours to be good. Instead, weβd like to propose the radical idea that two companies can make good products for different people. Hell, even the same people.
The βtear everyone else downβ marketing that goes on in the supplement and wellness industry just makes it more confusing and intimidating for the people who would benefit from it most.
Is it just us who feel this way?
22/09/2026
This October, weβre doing something good for ourselves, and so should you.
The challenge, should you choose to accept, is 1.5L of water a day, for 31 days. It will be broken up into three 500ml bottles, with the addition of Hydrate to make it doable, and weβll be doing it alongside you.
After 31 days of following the challenge rules - Hydrate, plain water, Hydrate - you wonβt know yourself.
Everything you need is in the Hydrate Starter Set, and is the best $125 youβll spend on yourself. It ships expressed free.
Order by Monday 28 Sept to be part of the October 1.5L Challenge.
We start October 1. Are you in?
good morning βοΈ today is going to be wonderful
Given Jo is the most authentic, zero tolerance for bullsh** woman on the internet, this is just about the best thing we could wish to hear β€οΈ Jodi Harvey
11/09/2026
Turns out, remembering to take your creatine, will help you remember everything else you have to remember.
Remember that.
Creatine has some reputations damage to undo.
07/09/2026
Itβs Spring. Youβre going to start looking after yourself now, and have the best Summer of your life βοΈ
Word has it our little jar of magic has broken life long addictions to Diet Coke. Try it for yourself. Love it or your hard earned money back.
Creatine βοΈ the antidote to the mental load βοΈ
Creatine is a consistency game. Your muscles and brain need time to build up their stores, which means the best routine is a very unsexy one: take it every day. Up to 5g, daily.
Pure Creatine + water will absolutely do the job. But remembering to drink a glass of flavourless creatine every single day? Somehow harder than it sounds.
Thatβs why we made Hydrate. Creatine that tastes so good, remembering to take it is the easy part. With the added bonus of getting you to drink more water while youβre at it.
Want more creatine? Add Pure Creatine straight into your Hydrate.
More creatine. More water. Less mental load.
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Newstead, QLD
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