Enhance Wellbeing

Loved meeting everyone one at the expo! 🥰 - lots of hugs, and not as many tears this time 😂
Absolutely wonderful time, thank you for everyone that joined me at Samford!!

Samford Wellbeing Expo 🥰. A beautiful morning to get a massage in the open country air.

Being asked for happy endings rarely happens. And I am not against people that do that type of work… it’s just not what I do.

But hey, this is me and my humour 🤗
An AuDHD overqualified massage therapist… I hope this gave you a bit of a laugh. ゚

I have watched this happen for well over a decade, and myself have even fallen victim to this when I was much younger.

When you’re at your most vulnerable, there are so many people that will try to offer you “solutions”. It’s sounds enticing, almost too good to be true - but offering these shallow absolutes should wave big flags and make you hesitate. I have seen people waste thousands of dollars, and even come off worse.

If anything, I have always seen that there is no golden solution to anything. I am always happy to give things a try, if it doesn’t work for me - it may work for someone else… but at no point have I ever hidden what I do. (Side note: I found the majority of people that sell like this, aren’t qualified/associated)

How often do you need to return?
That actually really depends on your lifestyle and how stressed you have been.

Some people can only last 1-2 weeks due to health conditions. And some people manage a good 6 months. With today’s lifestyle standard - every 4 weeks is a common sweet spot.

If you want to push out your appointments, these are the things I do:
1. Foam roll and utilise massage chairs
2. Saunas
3. Keep moving with full Range of mobility (ROM)
4. Enjoy down times, make sure you really disengage and give that brain a break
5. Go outdoors, where ever it may be - get out and enjoy the fresh air.

If all else fails, just book in for a massage 😂
゚