Crinum Spa Retreat

The room where…

You walk in carrying the weight of the week.

You walk out wondering why you didn’t book this sooner. 😂

This is where the phones go quiet, the lights go low, the muscles finally unclench and someone else gets to worry about things for a while.

✨ Remedial massage
✨ Relaxation massage
✨ Hot stones
✨ Fijian poultice
✨ Facials & spa treatments
✨ Pregnancy treatments

Basically, this room exists for one very important reason:

You. Need. A. Break.

And if your body has been sending increasingly aggressive emails requesting one… this is your sign. 😂

📍 Crinum Spa Retreat, Narangba
🌿 Your little escape without having to leave town.

One thing running has taught me is that our bodies are incredibly clever.

When we look after them with movement, recovery, sleep and regular massage, they generally look after us in return.

Recovery isn’t a luxury.

It’s part of staying healthy.

Whether you’re training for a marathon or simply keeping up with work and family life, your body deserves some care too.

What’s your favourite way to recharge?

Some gifts get used once.

Some get put in a cupboard.

A massage is something people actually remember.

Whether it’s a birthday, thank you, baby shower or “you deserve this”, a Crinum Spa Retreat gift voucher gives someone permission to slow down.

If you’re stuck wondering what to buy, this might be exactly what they’re hoping for.

Massage Myth:

“If it hurts, it’s working.”

Actually…not true.

A good remedial massage isn’t about seeing how much pain you can tolerate.

The right pressure is enough to encourage muscles to relax without making your body tense up in defence.

Every person is different, which is why I always tailor each treatment to your comfort level.

Communication during your massage is encouraged. You’re never “being difficult” by asking for more or less pressure.

Have you ever wondered why your skin feels amazing after a facial…and then goes back to normal a week later?

Home care matters.

Using professional skincare consistently between treatments helps maintain your results for much longer.

One of my favourite little indulgences in the clinic right now is our Lip Polish, Balm & Sleeping Masque Trio 💋

Normally $44, now on special in spa for $39.

This gorgeous trio gives your lips everything they need:
✨ Buff away dry, flaky skin with the Coconut Sugar Lip Polish
✨ Deeply repair overnight with the Coconut Lip Sleeping Masque
✨ Nourish and protect daily with the Pina Colada Lip Balm

The result? Soft, smooth, supple lips with natural-looking volume and a beautiful boost of hydration.

If your lips have been feeling dry or neglected (especially with the weather changing), this is such a simple way to bring them back to life.

If you’re unsure what products are right for you, just ask at your next appointment — I’m always happy to help.

When was the last time you truly relaxed?

Not scrolling your phone.
Not folding washing while watching TV.
Actually switched off.

If a dentist appointment is starting to feel like a mini spa day because you get to lie down for 40 minutes, it might be time to book a treatment.

Stress doesn’t just affect our minds. It often shows up as headaches, tight shoulders, jaw tension and poor sleep.

If you’ve been telling yourself, “I’ll book when life calms down,” this is your reminder that life rarely slows itself. It just gets louder.

Sometimes the best thing you can do is schedule the pause.

If you’ve been meaning to book, I’d love to see you soon. 🌿

💆 Stretch of the Week

Do you spend most of your day sitting?

One of the simplest stretches you can do at home is a gentle chest opener.

• Stand in a doorway.
• Place your forearms on the frame.
• Step forward until you feel a stretch through your chest.
• Hold for 30 seconds.
• Repeat 2-3 times.

This helps reduce rounded shoulders and can relieve tension through the neck and upper back.

Remember, stretching should never be painful.

Massage works best when paired with good home care, so I’ll be sharing more simple tips you can use between appointments.

A lot of people know I own Crinum Spa Retreat, but not everyone knows a little about me.

I’ve been treating clients for over 20 years, with qualifications in Musculoskeletal Therapy, Remedial Massage, Relaxation Massage and Beauty Therapy. Over the years I’ve worked in luxury resorts, on cruise ships and now from my own little retreat here in Narangba.

Outside of work you’ll usually find me running (I recently completed my first marathon!), chasing after my three kids, spending time with my husband or working in the garden.

What I love most about my job isn’t just helping sore muscles. It’s watching someone walk in carrying the weight of the world and leave looking lighter.

Thank you to everyone who has supported my little business over the years. Every booking, review and recommendation helps more than you know. ❤️

I’d love to know…how long have you been coming to see me?

Race day! 🍪💙

After tackling a marathon two weeks ago, I decided to “take it easy” today and just do the Jetty 2 Jetty 10km. 😅

Since I’m definitely not chasing a PB, I figured I’d make it crystal clear that I’m here for fun, not competition. Enter… Cookie Monster. Complete with googly eyes, blue tutu, and cookies everywhere!

If you’re at the race today, keep an eye out for the woman who looks like she took a wrong turn on the way to Sesame Street. 👀😂

Come and say hi if you spot me! Loud cheers are always welcome… and if anyone happens to have a spare cookie, I can’t guarantee I won’t be tempted to stop for it. 🍪🤣

Good luck to everyone running today. Have an amazing race!

A little quiet on here lately… and now you know why! 🏃‍♀️⚓️

I’ve been busy training (well… as much as life with three kids and a business allows!) for the Gold Coast Marathon, which we completed yesterday dressed as Steve and Robin from Stranger Things.

It was equal parts fun, brutal and unforgettable. I definitely wouldn’t recommend running 42.2km without enough training… but we crossed the finish line! 💙

Thank you for your patience while I’ve been a little quieter on social media. I’m looking forward to getting back into the spa this week, helping everyone else relax while I recover! 🌿✨