Daniel Rose Massage

🌼 SPRING PERSONAL TRAINING OFFER 🌼

Spring is a great time to get moving, build some strength and start feeling better. Start a pre-paid Personal Training 10 Pack in September and receive a complimentary 1-hour massage valued at $125. Combine regular training with some quality recovery and give your body a great start to spring. 💪💆

📞 0411 435 253
📍 69 Garrett St, Murarrie

The answer is making sure your body is strong enough to live your life, no matter your age.

Exercise isn’t just about looking fit. It helps maintain muscle strength, bone density, balance, mobility and cardiovascular health. Together, these help you keep doing the things you enjoy, reduce the risk of falls and injury, and most importantly, stay independent for longer.

You don’t stop exercising because you get older. You exercise so you can keep living well as you get older.

The answer to preventing falls may be as simple as exercise At almost 80 years old, grandmother Sandra Franklin still wants to pick up her grandkids. She knows exercise is key to keeping her moving.

💧 START YOUR DAY WITH WATER 💧

One of the simplest things you can do for your body each morning is hydrate. After hours without fluids while you sleep, a glass of water helps replace what you’ve lost and supports normal digestion, energy levels, concentration and overall hydration.

You don’t need fancy detox drinks or complicated morning routines — your kidneys and liver already take care of detoxification. Just make water your first drink of the day and start building good hydration habits from there.

Simple. Free. Effective. 💧

Hydrate first. Then take on the day. 💪

The older I get, the more I realise health is the real wealth. Being fit, strong and able to do the things you love is worth far more than what you drive or what you own.
Looking after your body through regular exercise, good food, recovery and a healthy lifestyle is an investment in your future. You can’t control everything that happens with your health, but you can give yourself the best possible chance. A strong, healthy body is something money can’t replace.

Feeling tired, stressed, depressed, anxious, sore, have a headache or injury? Call 0411435253 so I can help

🇦🇺 Froggies Fitness is heading to the Australian Bodyboard Titles! 🐸💚

I’m excited to announce that Froggies Fitness will be providing complimentary athlete support services at the Australian Bodyboard Titles in Newcastle on Friday 21st and Saturday 22nd August.

A huge thank you to Surfing Australia for providing us with a 3m x 3m gazebo, where we’ll set up the Froggies Athlete Wellness Area.

Throughout the event I’ll be offering:
✅ Complimentary 10-minute remedial / sports massage and stretching sessions to help athletes prepare for their heats.
✅ Assistance with cramping, muscular tightness and minor niggles throughout the competition.
✅ Foam rollers, yoga mats and resistance bands for athletes to use to mobilise, activate and prepare their bodies before surfing.

My goal is simple—to help competitors feel their best, recover well and perform at their highest level.

Once the competition schedule is released, I’ll post the times I’ll be available so athletes can plan ahead.

Looking forward to supporting Australia’s best bodyboarders. See you in Newcastle! 🇦🇺🤙🐸

Your spine works hard every single day.

Standing, sitting, lifting, driving, training… over time your spine is placed under constant compression. While some compression is a normal part of life, poor posture, weak supporting muscles, prolonged sitting and injuries can increase the load and leave you feeling stiff, sore and less mobile.

The good news? Your spine loves movement.

Regular exercise, strengthening your core and postural muscles, improving flexibility, and receiving regular remedial massage can all help reduce muscle tension, improve movement and support better posture.

As someone who lived with a spinal condition for over 30 years before undergoing a successful spinal fusion, I know firsthand how important it is to look after your body before pain takes control.

Whether you’re dealing with a sore back, tight shoulders, poor posture or just want to move and feel better, I’m here to help.

Daniel Rose Massage
✔️ Remedial Massage
✔️ Sports Massage
✔️ Deep Tissue Massage
✔️ Relaxation Massage
✔️ Personal Training & Exercise Prescription

Move better. Feel stronger. Live with less pain.