Livre Remedial Massage

✨ WELCOME TO THE LIVRE TEAM, AMANDA! ✨

We’re so happy to welcome Amanda, our new Massage Therapist, to the Livre Remedial Massage family. 🤍

Amanda brings a caring approach and a passion for helping people feel better in their bodies through massage.

She’ll be joining us Saturday morning, offering you another opportunity to slow down, release tension and take care of yourself. 🌿

We’re excited to have her as part of our growing team and can’t wait for you to meet her!

Welcome to Livre, Amanda! 🤍

📅 Available Saturday mornings
📍 Livre Remedial Massage

Your body and mind are deeply connected. 🤍

When your body holds tension, your mind feels it too. And when your mind is overwhelmed, your body carries the weight.

Taking care of yourself is about finding balance — creating space to breathe, release, and reconnect.

Massage is more than relieving tight muscles. It’s a moment to slow down, calm your nervous system, and allow your whole self to feel lighter.

Livre Remedial Massage supports that.

It’s not easy, and I know, I look tired…

Working full-time.
Waking up two or three times during the night because of the kids.
Trying to raise them with love, patience and intention.
Cooking nutritious meals.
Finding the energy to exercise.
Making time for my husband.
Keeping friendships alive.
Taking care of everyone — while also trying not to forget about myself.

And somehow, doing all of this with a smile on my face.

No, it’s not easy. And some days, I simply can’t do it all. Some days are messy, exhausting, and far from perfect.

But most days, I show up. I try. I give the best I have.

Not because I have everything figured out, but because this life, as busy and chaotic as it can be, is the life I’m building with love. 🤍

And maybe it’s not about doing it all perfectly…
Maybe it’s just about continuing to show up, one day at a time. ✨

Hi, I’m Giovanna.

I believe that caring for people goes far beyond treating sore muscles. Every person who walks through my door has a unique story, and my goal is to create a space where they feel safe, heard, and genuinely cared for.

Massage, to me, is more than a treatment—it’s a way to help people reconnect with themselves. I have a deep passion for supporting both physical and mental wellbeing, because I know how closely they are connected.

Whether you’re living with pain, recovering from training, feeling overwhelmed by stress, or simply in need of time to breathe, my focus is always the same: to listen, understand your needs, and provide the best care possible.

I truly care about every client who trusts me with their health. Seeing someone leave feeling lighter, moving more freely, sleeping better, or simply smiling again is the most rewarding part of what I do.

Thank you for being here and for allowing me to be part of your wellness journey.

I can’t wait to welcome you to Livre Remedial Massage. 💙

– Giovanna Saccomani

How Massage Supports Heart Health ❤️

Massage helps activate the parasympathetic nervous system — the body’s “rest and digest” mode.

When this system is activated:

❤️ Your heart rate slows down.
❤️ Blood vessels relax and widen, helping lower blood pressure.
❤️ Stress hormones like cortisol and adrenaline decrease.
❤️ Blood circulation improves, allowing oxygen and nutrients to reach tissues more efficiently.
❤️ The heart doesn’t have to work as hard, reducing cardiovascular strain.

Over time, regular massage may support a healthier cardiovascular system by promoting relaxation, improving autonomic balance, and helping the body recover from chronic stress.

Massage activates your body’s natural healing response—supporting a healthier heart from within.

Livre Remedial Massage is Here to help you!!!
www.livreremedialmassage.com.au
Message 0424390373

𝗠𝗮𝘀𝘀𝗮𝗴𝗲 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗷𝘂𝘀𝘁 𝗿𝗲𝗹𝗮𝘅 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆.
𝗜𝘁 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝘀 𝘆𝗼𝘂𝗿 𝗕𝗥𝗔𝗜𝗡!

What if I told you that a massage doesn’t just relax your muscles… it actually changes what’s happening inside your brain?

Here’s what happens during and after a massage:

✨ Your stress response switches off.
Massage helps calm the amygdala—the part of your brain responsible for the “fight or flight” response—allowing your nervous system to shift into rest and recovery.

💙 Cortisol levels decrease.
As your stress hormone drops, your brain no longer stays in survival mode. This can improve focus, memory, sleep, and emotional balance.

😊 Feel-good chemicals increase.
Massage stimulates the release of:
• Serotonin – supports mood and emotional wellbeing.
• Dopamine – enhances motivation, pleasure, and reward.
• Endorphins – your body’s natural pain relievers that create a sense of calm and comfort.
• Oxytocin – the “connection hormone” that promotes trust, safety, and relaxation.

🌿 Your vagus nerve is activated.
Gentle, therapeutic touch stimulates the vagus nerve, slowing your heart rate, improving digestion, reducing inflammation, and helping your body enter a true healing state.

🩸 Blood flow to the brain improves.
Better circulation means improved delivery of oxygen and nutrients that support healthy brain function.

💭 Your brain begins to rewire.
When your body repeatedly experiences safety instead of stress, your brain strengthens pathways associated with relaxation, resilience, and emotional regulation.

Massage isn’t a luxury.
It’s neuroscience.
It’s recovery.
It’s medicine for both the body and the mind.

✨ Your brain deserves a massage too.

StressRelief MentalWellbeing VagusNerve SelfCare Recovery GoldCoastMassage

People often see us as strong.

We show up, keep going, take care of everyone around us, and carry more than most people realize. But being strong doesn’t mean we have to do it all alone.

True strength comes from knowing when to pause, recharge, and take care of ourselves.

A healthy body needs balance. A healthy mind needs rest. And sometimes, the strongest thing we can do is ask for help and make time for self-care.

Take care of your body. Listen to what it needs. Because you don’t have to be strong all the time, even if that’s how the world sees you.
Just Think about that!!!! 💭

Livre Remedial Massage care about YOU.

www.livreremedialmassage.com.au