Niche Physio & Pilates

✨ Pelvic girdle pain: because growing a tiny human is already enough work!

Pregnancy and postpartum can bring a whole lot of changes to your body, and for some women, that includes pelvic girdle pain (PGP).

You might notice it as:
🤰 Pain around the front of your pelvis or p***c bone
🍑 Aching across your lower back, hips or buttocks
🚶‍♀️ Discomfort when walking, rolling over in bed or climbing stairs
🦵 Sometimes pain that travels into your groin or thighs.
But here’s the thing… pelvic girdle pain is common, but that doesn’t mean you just have to put up with it!

With the right guidance, tailored exercise and a little understanding of what’s going on in your body, physiotherapy can help you manage symptoms, improve strength and get back to doing the things you love.

At Niche Physio & Pilates, we’re all about helping women feel stronger, supported and confident in their bodies — through pregnancy, postpartum and beyond. 🤍

Experiencing pelvic pain? You’re not alone, and we’re here to help!

📍 Mount Hawthorn | Book your appointment with our team.

No pain doesn’t always mean no problem. 👇

One of the biggest mistakes we see is people stopping rehab the moment their pain settles.

The pain is gone, so they get back into running, footy, CrossFit, the gym… and a few weeks later they’re right back where they started.

Why? Because pain is usually the first thing to improve. Strength, control, balance and your body’s ability to handle load take much longer.

That’s the difference between feeling better and being ready.

Our goal isn’t just to get you out of pain. It’s to rebuild the strength and confidence your body needs so you can get back to doing what you love—and stay there.

That’s why we combine hands-on physiotherapy with Clinical Pilates and progressive strength training, so you’re not just recovering… you’re becoming more resilient.

If you’ve been stuck in the cycle of getting better, then getting injured again, it might be time to rehab differently.

📍Book in with our team and let’s get you back stronger than before.

The Niche Team in the 80’s… 🌈🕺🏿🪩

Can you make us all out?! 😆 We still got it!

Happy birthday to Majda # # #

Living with knee or hip osteoarthritis doesn’t mean you have to accept pain as “just part of getting older.”

The GLA:D® Australia program is backed by research and has helped thousands of people reduce pain, improve function and get back to doing the things they enjoy.

One year after completing the program, participants reported:
✔️ 23–31% average reduction in pain
✔️ 46–50% reduced pain medication use
✔️ 24–38% improvement in joint-related quality of life

The best part? Surgery isn’t always the first answer. With the right education and a tailored exercise program, many people can achieve significant improvements in their symptoms.

At Niche Physio & Pilates, our certified GLA:D® physiotherapists will guide you every step of the way in a supportive group environment, while tailoring the program to your individual needs.

If knee or hip pain has been stopping you from walking, exercising, travelling or simply enjoying everyday life, we’d love to help.

📍126B Hobart St, Mount Hawthorn
📞 (08) 9242 1102

Have questions about whether GLA:D® is right for you? Send us a DM or book an initial assessment.

Sciatica can be painful, frustrating and sometimes downright scary — especially when that pain starts travelling down your leg. 😣

But here’s the good news: sciatica is a symptom, not a diagnosis, and in many cases it can improve with the right approach.

At Niche Physio & Pilates, we look at why the nerve is irritated, whether that’s inflammation, sensitivity or compression, and then build a personalised plan to help you move with confidence again.

💪 Physio can help reduce symptoms, restore movement and strength, and get you back to the things you love.

🧘‍♀️ Pilates can also be a great part of your rehab — helping you build strength, control and confidence in your movement.

Don’t let sciatica stop you from living your life.

If you’re experiencing pain, tingling, numbness or symptoms travelling down your leg, book an assessment with our physio team. 👋

📍 Niche Physio & Pilates
📲 Book via the link in our bio

✨ You’re invited to our FREE Women’s Health Night! ✨

Join us for an evening dedicated to supporting women through every stage of life with practical, evidence-based advice you can actually use.

Whether you’re navigating the postnatal years, approaching menopause, or simply wanting to prioritise your health and wellbeing, this is a great opportunity to hear from two passionate experts and have your questions answered in a relaxed, welcoming environment.

👩‍⚕️ Featuring:
• Emma Judges – Board-Certified Health Coach & Registered Nutritionist
• Majda Mehdizadeh – Senior Women’s Health Physiotherapist

📅 Date: Thursday, 17 September 2026
🕡 Time: 6:30pm – 7:30pm
📍 Location: Niche Physio & Pilates
126B Hobart Street, Mount Hawthorn WA 6152

🥂 Light refreshments will be provided.

🎟️ This is a FREE community event, but spaces are limited.

To RSVP, email [email protected] and let us know you’d like to attend.

We’d love to see you there! 💚

This is who… 🙈 can you guess?! 🥰