MFT Release

1 in every 4 Aussie adults are in chronic pain.
Most of us don't even realise,
It starts off small and snowballs until something gives.
By that stage your worse off than you realise.
Your fascia is stuck, slowing down thousands of signals and systemic functions.
She'll be right, just have another cup of concrete, hey mate.
Then at some point you can't sleep, take hours to get moving every day, and wonder why you're in a bad mood?
Let me tell you something.
You deserve better, your family and friends deserve better, your boss deserves better, your clients and customers deserve better.
It's never too late to take the steps to become a better you.
Visit mftrelease.com.au and let the journey begin 🙏♥️

3 minute upper back mobility and stretch routine.

The purpose of this routine is to help you begin to open up your upper spine and chest area. This is particularly important for anyone who has rounded shoulders and forward head posture. By doing this routine a few times a week or daily you will begin to improve the mobility of your upper back, making it easier to correct your posture, leading to less stress on your muscles and ultimately less pain.

4-minute morning MFT stretch/mobility routine 🙏