Forward Body Wellness

Six weeks. Not six months 🤍

We get asked why our memberships are so short, so here it is.

Six weeks is long enough to actually feel it. Nothing in this space works in a single session. Six weeks of showing up is where people start telling us their sleep has changed, their energy holds past 3pm, and their body stopped aching the way it used to.

And it’s short enough that you won’t get bored. You’re committing to a season, not signing your life away. Six weeks goes fast, and you feel the difference the whole way through.

It’s short enough that it won’t burden you. No twelve month contracts. No exit fees hanging over your head. Nothing you’ll resent in March. You decide what happens next, six weeks at a time.

And it’s short enough to swap and mix. Six weeks of Bio Duo, then six weeks of Contour Stack, then maybe unlimited PEMF. Try the lot. Most people find their thing by the second round.

We’d genuinely rather earn you back every six weeks than own you for a year.

From $39 a week. Link in bio 🤍

recovery biohacking memberships

They’re LIVE 🤍

Everything we’ve built over the last three years, every machine we hunted down, every protocol we tested on ourselves first, is now available weekly for less than most people spend on coffee and parking.

Our memberships are open.

This is not a gym membership with a sauna tacked on the end.

Sixteen genuine modalities across two studios. Ozone therapy. Hyperbaric oxygen. Exercise with oxygen therapy. Clinical strength PEMF. Full spectrum infrared. Magnesium plunge pools at 7 degrees. Compression. NuCalm. Red light. Body sculpting that actually works. Technology people drive to the city for, sitting right here on the Peninsula.Pick what you want to change.

🤍 Bio Duo, $129 a week. HOCATT ozone sauna plus clinical PEMF, every week.
🤍 Ultimate Biohacking Stack, $220 a week. HOCATT, PEMF and hyperbaric oxygen. The full longevity protocol.
🤍 Contour Stack, $199 a week. EMS and LED lipo laser together, the pairing that actually shifts centimetres.

Or go genuinely unlimited.

This is the part we’re proudest of, because almost nowhere does this.

🔸 Unlimited PEMF, $89 a week. One session every single day if you want it. Clinical strength, fifteen minutes, lying down.
🔸 Unlimited EWOT, $109 a week. Ride at 93% oxygen as often as you like. Your VO2 max is one of the strongest predictors of how long you live, and this is how you train it.
🔸 Unlimited hyperbaric oxygen, $125 a week. An hour in the chamber, as often as your week allows.
🔸 Unlimited EMS, $269 a week. Around 30,000 muscle contractions a session, up to four sessions a week.
🔸 Unlimited LED lipo laser, $249 a week. Course based treatments usually cost thousands. Now it’s a weekly number.
🔸 Unlimited pressotherapy, $269 a week. Legs up, flushed out, whenever you need it.

Do the maths on any of those against casual pricing and it stops being a close call.

And every single membership includes unlimited recovery. Not a discount on it. Unlimited. Saunas, contrast pools, compression, NuCalm and Hypervibe, as often as you walk through the door.

Tayla, thank you. Truly. 🖤

Reading this stopped us in our tracks. This is exactly why we do what we do.

Forward Body was never about just booking you in, ticking a box and sending you on your way. It was built on one simple purpose: to create real change and genuinely improve your life. To slow down, listen, and look at the whole picture of you, not just the one thing you came in for.

When we hear that you walked out feeling clearer, lighter and more supported, that’s our win. That’s the whole reason this studio exists.

To every single person who walks through our doors, we love you so much. Your trust means everything to us, and we don’t take a single moment of it for granted.We’re building something special here, together. And honestly? We’re winning. 🙌

Thank you for being part of the Forward Body family, Tayla. We can’t wait to keep supporting you on this journey. ✨

📍 McCrae | Mornington
🔗 Book via the link in bio or forwardbody.com.au

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The countdown is ON ⏳

Monday, 8pm.

We’re releasing the most elite bio-hacking, wellness and recovery memberships the Peninsula has ever seen. Not a gym membership with a sauna tacked on. Not a plunge tub in a shed. Sixteen genuine modalities, across two studios, built into plans designed around real health outcomes.

Short terms. Serious value. Big impact.

Set your alarm 🤍

biohacking longevity

You can’t out-train inflammation 🤍

Here’s the bit most people miss. Inflammation is your immune system doing its job. It shows up, deals with a problem, then clears out. The trouble starts when it never clears out, because you’re training hard, sleeping badly, stressed, and not giving your body the chance to switch into repair mode.

That’s when it shows up as being puffy, sore for days, foggy, and flat no matter how disciplined you are.

So what does our Bio Duo stack actually do?

HOCATT, 45 minutes. Heat opens your blood vessels and pushes a big share of your circulation toward the skin, so more blood moves through tired tissue. Carbonic acid adds to that vasodilation, which is part of why you glow afterwards. The deep sweat supports the systems your body already uses to clear waste, and sustained heat triggers heat shock proteins, which are the same repair proteins exercise produces.

Hugo PEMF, 15 minutes. Pulsed magnetic fields pass straight through tissue and create tiny electrical currents inside it. That drives local circulation, so blood, oxygen and nutrients reach the areas that need them. PEMF has been used for decades for recovery, and the FDA first cleared it back in 1979 for bones that wouldn’t heal.

Together, they do what one alone doesn’t. PEMF opens circulation, the HOCATT works on warm, well perfused tissue, and you leave feeling lighter, clearer and less puffy.

Casual: $149 per visit
3 for $419 · 5 for $675 · 10 for $1,320

Memberships launching next week at Mornington:
Bio Duo, once a week: $129 a week
Bio Duo, twice a week: $199 a week
Both include unlimited access to our recovery suite, contrast pools, infrared sauna, compression and NuCalm. Minimum 6 week term.

Train hard. Recover properly. The second one is where the change happens 🤍

DM us or call 03 9115 2784 · 5/53 Yuilles Road, Mornington

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Book out our entire venue 🤍

Two hours. Up to 25 guests. Every pool, every sauna, the HOCATT, compression and NuCalm, and our team running the whole thing for you.

Change up your Christmas break-up this year. Corporate days, footy and netball clubs after a long season, hens, birthdays, or a team day people actually look forward to.

Everyone leaves glowing instead of a write-off. No hangover. No regrets. Just a group of people who feel brand new.

Christmas dates are filling fast 🤍 Send us your date and your numbers and we’ll do the rest.

📩 [email protected]
📞 03 9115 2784
📍 5/53 Yuilles Road, Mornington

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