Restore Body Balance
ESSENTRICS strengthens while stretching every muscle in the body in a lengthened position, rebalanci
ESSENTRICS is a dynamic workout, suitable for all ages and abilities that incorporates the strengthening principles of ballet and the healing movements of tai chi in this new fitness regime. It activates all of the muscles in the body, increases flexibility, and releases the body’s own innate ability to age backwards through a series of ground breaking stretches that engage your muscles perfect fo
09/08/2026
15/05/2026
🌟🌟 This appt is now been taken - but have appointments availabe next week🌟🌟
Do you need a reset after a busy week - I have 1 appointment available tomorrow at 12 noon - DM to book or book online: https://clientportal.zandahealth.com/clientportal/c0bfb
Long weekend coming up: I have a few appointments available this Saturday morning - sent me a DM to book or book online: https://clientportal.zandahealth.com/clientportal/c0bfb
24/04/2026
For an appointment DM Esther direct or Book online: https://clientportal.zandahealth.com/clientportal/c0bfb
16/04/2026
I’m a local to Mooloolah remedial massage therapist offering personalised treatments focused on reducing pain, improving movement, and supporting long-term recovery — not just short-term relief.
Remedial massage is results-driven and tailored to what your body needs on the day. Whether it’s tight muscles, joint restriction, postural strain, or injury recovery, I assess and treat the underlying cause — not just the symptoms.
I combine a range of techniques including:
• Remedial massage (targeted, therapeutic treatment)
• TMJ (jaw) therapy
• Myofascial release
• Myofascial cupping therapy
I’m also currently studying Cranial Sacral Therapy (CST), which I’m gently integrating into sessions. This allows me to work beyond the muscles — supporting your body’s natural rhythm, regulation, and addressing deeper restrictions that can sit underneath ongoing tension.
This approach can be especially helpful for:
✔️ Chronic tightness or pain
✔️ Jaw issues / clenching
✔️ Headaches and neck tension
✔️ Stress and nervous system overload
✔️ Runners and active bodies needing recovery
Every treatment is tailored to you — through assessment and evaluation.
Dm me to book an appointment or book online
https://clientportal.zandahealth.com/clientportal/c0bfb
⭐️⭐️Healthfund Provider⭐️⭐️
08/04/2026
We are nearing the end of our fabulous holiday in Vietnam 🇻🇳 Looking forward to welcoming you back on Monday.
Click here to claim your Sponsored Listing.
Category
Contact the business
Telephone
Website
Address
Mooloolah Valley, QLD
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 2pm - 8pm |
| Thursday | 9:30am - 5pm |
| Friday | 9am - 5pm |
| Saturday | 8am - 1pm |