Jonno Movement & Recovery

Run Fast & Free with JMR.

Strong feet= Happy Life
JMR's 5 Exercises for Foot Health
1. Walking on Toes - Improve balance and strength by engaging the foot, calves, and ankle muscles.
30secs x 3

2. Walking on Heels - Helps improve ankle stability and strength in the shins. 30secs x 3

3. Single leg calf raise hold - Improve calf and ankle strength, great exercise for Injury prevention and rehabilitation from injury. 15 secs x 3 for beginners and gradually advance to 30 secs x 3

4. Therapy Ball Rolling - Alleviating tension and improving the arch of the foot for greater foot stability and functionality.

5. Wall Calf Stretch - Great stretch to release calf tightness and for those experiencing shin splints or plantar fasciitis.

You weren't meant to live in pain. JMR offers a hands-on approach to address your needs. Services include Musculoskeletal, Sports, and Relaxation Therapy by a qualified Remedial Massage Therapist.
Book now:
Text: 0490 400 565
Email: [email protected]

You weren't meant to live in pain. JMR offers a hands-on approach to address your needs. Services include Musculoskeletal, Sports, and Relaxation Therapy by a qualified Remedial Massage Therapist.
Book now:
Text: 0490 400 565
Email: [email protected]