Aiyah.wellness

Essential oils for travel number 1 and 2 would be Tea tree and Lavender! Thogether they do everything from first aid to stress relief.

We love florals for hormones balance! This means your cycle your period peri menopause symptoms and any menopausal symptoms as well as fertility! Natures adaptogens for women #

Essential oils to use if you want to reset your nervous system.
Restlessness- Frankincense
Tension - Rosemary
Breakdown - Lavender insomnia - Sweet Orange
Anxiety - Bergamot
Irritability - Lemon Stress- patchouli
Shock - chamomile
Overwhelm- Marjoram Burnout - peppermint #

Essential oils to use for symptoms of Perimenopause:

Worsening PMS - Rose Geranium
Mood swings - Frankincense
Heavier periods - Rosemary
Breast tenderness - Lavender
Fatigue - Eucalyptus
Anxiety - Bergamot
Irritability - Lemon
Low resilience to stress - Petitgrain
Sensitivity - chamomile
painful cramps - Marjoram
Headaches - peppermint #

What oil you go for? Which one is your emotional support essential oil? Favourites of ours are lavender frankincense and Mandarin.

Today’s blend smells out of this world a gentle blend of Bergamot for nervous system regulation, Rose Geranium for hormone balance and Myrrh for grounding.

Rule of thumb for Citrus and Phototoxic essential oils. Phototoxicity is an important conversation when talking essential oils and skin. Remember It is linked to the method of extraction.
-Cold-pressed citrus oils contain furanocoumarins, especially bergapten, which cause phototoxicity, therefore unsafe!
- Steam-distilled citrus oils are usually not phototoxic because the phototoxic compounds are not carried over in the distillation process. Therefore safe !

Rule of thumb for Citrus and Phototoxic essential oils. Phototoxicity is an important conversation when talking essential oils and skin. Remember It is linked to the method of extraction.
-Cold-pressed citrus oils contain furanocoumarins, especially bergapten, which cause phototoxicity, therefore unsafe!
- Steam-distilled citrus oils are usually not phototoxic because the phototoxic compounds are not carried over in the distillation process. Therefore safe !

Our favourite Australian botanicals are:

Tea tree, Eucalyptus
Neroilina, Bush balm mint
Australian Sandalwood, and Kunzea

Why do we love them ? because they are anti-inflammatory, antibacterial, super healing , help with muscle relaxation and have an analgesic quality!
They also smell wonderfu!!

Today’s blend is Australian sandalwood, Demask Rose, an Egyptian geranium. This is a deeply curative healing blend for the nervous system of the psyche, it’s an aphrodisiac an anti-anxiety and calming blend that will leave you feel smelling like pure perfume!
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