Major Movement

✨ 200 Classes Strong! ✨
Today we're celebrating an incredible milestone—200 Reformer Pilates classes for the amazing Riya!

Your strength, determination and consistency have been inspiring from day one, but the transformation we've witnessed over your last 100 classes has been something truly special. You've grown stronger, more confident and continue to show up for yourself week after week.

One of the best parts? Your smile keeps getting bigger every time you walk through our doors, and your warm, kind heart lights up our studio. You bring such a beautiful energy to every class, and we're so grateful to have you as part of the Major Movement family.

Congratulations on 200 classes, Riya! We're so proud of everything you've achieved and can't wait to see what the next 100 have in store.

When life gets busy, your mind keeps racing—making quality sleep a challenge. Whether it's the stress of a packed schedule, chasing your kids or getting your usual fitness activities in during the day, your body can stay tense, leaving you stuck in light, restless sleep.

Here's how Remedial Massage can help you reset your sleep cycle and feel more human again:

Step 1: Light Sleep
Massage can help ease muscle tension and lower stress, making it easier for your body to unwind and drift off to sleep.

Step 2: Deeper Relaxation
The slow, rhythmic pressure encourages your parasympathetic nervous system ("rest and restore" mode), helping your body relax on a deeper level.

Step 3: Deep Sleep
With reduced pain and muscle tightness, your body has a better opportunity to restore, repair and recover during deep sleep.

Step 4: REM Sleep
By helping calm your nervous system, massage supports the relaxation needed for a more restorative night's sleep—leaving you feeling clearer and more refreshed the next day.

Looking to elevate your sleep routine? Pair your massage with Salt Lab Magnesium Spray. Spritz it onto tired muscles before bed as part of your evening wind-down ritual to soothe hardworking muscles and create a calming transition into sleep.

A regular Remedial Massage isn't just about releasing muscle tension—it's about giving your mind and body the opportunity to recover, restore and recharge, so you can live, function and perform at your best.

Prioritise your recovery. Book your Remedial Massage with Xavier or Anita today, and ask us about Salt Lab Magnesium Spray at your next appointment.

A huge congratulations to our incredible Vanessa on reaching her 100th Reformer Pilates class!

After battling injury, Vanessa made the decision to step away from her usual gym routine and focus on building strength, stability and activation through Reformer Pilates. That commitment has completely transformed the way she moves.

Fast forward and Vanessa is pregnant and continuing to prioritise her health. She also dived into our Winter Challenge, stepping up to an impressive 4 classes per week!

Her consistency, determination and powerhouse attitude have been inspiring to watch. She proves that progress isn't about doing more—it's about doing what your body needs, staying consistent and trusting the process.

Congratulations, Vanessa, on an incredible 100 classes. We can't wait to watch you continue your Pilates journey alongside your newest little Major Mover!

Happy Birthday to our Marketing Extraordinaire and Reformer Pilates superstar, Alex! 🩷

Cheeky, full of life and guaranteed to make sure there's never a dull moment around the studio... Alex brings so much energy, laughter and heart to everything she does.
She's incredibly organised (seriously... we all wish we were on her level!), a beautiful mumma to two amazing kids and somehow manages to keep all the marketing magic happening behind the scenes. But a little word of advice... don't get on her bad side! 😜

When your workplace is fun, it's because of people like Alex. Her passion, joy and ability to create a positive, harmonious atmosphere make Major Movement such a special place to be. She lifts those around her, supports the team and always gives her best.

Major Movement is a better place because you're part of it, Alex. Thank you for everything you do, for the laughs, the dedication and for simply being you.

We love you and hope you have the most incredible birthday filled with everything that makes you smile. You deserve to be celebrated today and always!

Leave your birthday love for Alex below! 🫶

The best compliment you can give us isn't just a review...
it's a referral so we can improve so many more lives just alike yours.

At Major Movement, we believe everyone deserves to feel stronger, move with confidence and enjoy being part of a community that genuinely cares.

That's why so many of our members tell their friends and family about us.
Not because they have to...
But because they have experienced the difference.

If someone in your life has been saying:
"I really should do something for myself."
"I need to get stronger."
"I've always wanted to try Pilates."
“I need to book that Osteo or Remedial Massage appointment’
This is your chance to help them take that first step.

For a limited time:
✨ They'll receive $20 OFF their first qualifying purchase using your unique referral link.
✨ You'll receive $20 Major Movement credit once they make a qualifying purchase.*

Because changing someone's life starts with a simple conversation.
Share the MM love. 💛
Tag the person who's been meaning to start—we'll help them every step of the way.

*Referral credit is activated once your friend's minimum spend requirement has been met. Limited-time offer.

"I have just had the best Osteo treatment from Sarah at Major Movement. I feel great!" – Leeanne

There's nothing more rewarding than helping our clients move, feel and live better.

Whether you're looking for pain relief, injury recovery, improved mobility or simply want to invest in your health, our team of experienced health professionals are collectively here to support you every step of the way.

From Osteopathy, Remedial Massage and Lymphatic Drainage Massage, Mindset Coaching to Reformer Pilates, we offer a range of services designed to help you restore, strengthen and thrive.

Thank you, Leeanne, for your kind words and for trusting us with your health journey.

Are you ready to experience the Major Movement difference?
We'd love to welcome you into the studio.
📍 Book your appointment today and start moving with confidence.