Kobodi Wellness Studio

Better late than never! We’ve been so focused on patient care these last few months that we’re finally getting around to introducing the final piece of our recent team expansion: our Dietitian, Jasmine Bradbury.

Jasmine’s arrival marks an exciting chapter for Kobodi as we expand into dedicated nutritional support. From managing complex gut health and IBS to navigating women’s health milestones like pregnancy and endometriosis, Jasmine’s person-centered approach is all about empowerment. She even works with our littlest patients on pediatric nutrition and fussy eating!

We’re so grateful that our Balwyn North community continues to trust us with their health, allowing us to bring in specialists like Jasmine to provide truly wraparound care.

The Role of Mindfulness in Eating

Caption:
Are you truly listening to your body when you eat? 🤔 Mindful eating is more than just a trend—it’s a powerful way to reconnect with your hunger and fullness cues, so you can nourish your body without guilt or restriction.

By slowing down and paying attention to your food—its taste, texture, and how it makes you feel—you can reduce overeating, improve digestion, and truly enjoy every bite.

✨ Try this: Next time you eat, take a deep breath before your first bite, chew slowly, and notice the flavors. Ask yourself, "Am I still hungry, or am I satisfied?"

Struggling with emotional or mindless eating? Let’s chat! Book a FREE 15-minute discovery call with our dietitian today and learn how to cultivate a healthier relationship with food. 💛

📍 Click the link in our bio to book your call now!