Resilient Recovery
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“Providing Elite Recovery For Our Active Community” ~ Ice Baths ~ Infrared Saunas ~ Compression
Clean studio, fresh start, weekend ready 🤌✨
See you this weekend 💆♀️
The best kind of chaos 😂
Loved having the SSV footy teams through during their carnival!
If you’ve been “meaning to start”… this is your sign. 👀
10 days of recovery.
10 days of feeling like a weapon.
No long term commitment.
Just see what happens when you actually prioritise recovery.
Available to purchase via the MindBody App 🖤
Recovery isn’t just about sore muscles👇
🔥Infrared Sauna
- Encourages relaxation
- Helps lower stress
- Supports better sleep
🧊Ice Baths
- Boosts mood
- Improves focus
- Builds resilience
🧘♀️Compression Therapy
- Time to switch off
- Relax while your body recovers
💆♀️ Recovery is giving your body and mind a chance to rest and reset
Which recovery method helps you switch off the most?
That awkward moment when someone asks you the most normal question and suddenly your brain decides it’s your first day on earth 🫠
26/07/2026
🏉 Finals are just around the corner, and every bit of recovery counts!
Give your team the edge with a group recovery session at Resilient Recovery.
❄️ Ice Baths
🔥 Infrared Saunas
💪 Normatec Compression
Perfect for football clubs, sporting teams and groups looking to recover faster and perform at their best.
📩 Message us to book before finals availability fills up.
Me remembering this is, in fact, my job 😅😅
How long should you stay in an ice bath? 🤔🧊
It’s one of the questions we get asked the most, and the answer might surprise you... you don’t need to sit in the cold for 10+ minutes to reap the benefits.
Our baths run as low as 4°C, meaning even a short session can be effective. Whether you make it 30 seconds or 5 minutes, every session helps build your cold tolerance and confidence.
Remember: consistency beats chasing longer times. 💙
If it’s your first visit, don’t worry—we’ll talk you through the process, help you settle in, and support you every step of the way.
Ready to give it a go? Book your next recovery session today! ❄️
20/07/2026
Recovery that fits your student budget 💸
For just $39/week, enjoy unlimited:
🧊 Contrast Therapy
🔥 Infrared Sauna
💆 Compression Sessions
No lock-in contract. Valid student ID required. Purchase via the Mindbody App 🖤
Friday reset ✨
Come with me for a brow & lash refresh ready for the weekend. 🤍
We’re excited to be partnering with the amazing girls at JOAA. Aesthetics , right next door to our studio at South Morang!
As a Resilient Recovery client, you’ll receive 10% OFF all services at JOAA. Aesthetics
Just mention you’re a Resilient Recovery client when booking 🖤
Click here to claim your Sponsored Listing.
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Contact the business
Address
2/9 Peel Street Eltham
Melbourne, VIC
3095
Opening Hours
| Monday | 12pm - 8pm |
| Tuesday | 12pm - 8pm |
| Wednesday | 12pm - 8pm |
| Thursday | 12pm - 8pm |
| Friday | 9am - 5pm |
| Saturday | 9am - 1pm |
| Sunday | 9am - 1pm |