12 Weeks to your Pilates Body
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The Pilates x Fat Loss Reset is your 4 week guide to a stronger, healthier and more confident you 🪄
Created by Nikki, a Diploma qualified Pilates instructor with 14 years of experience, this program includes 8 exclusive mat Pilates workouts designed to help you build strength, improve mobility and establish a consistent movement routine. 🙏
With minimal equipment needed, beginner modifications and intermediate progressions, you can move at your own pace from the comfort of your home.
Perfect if you’re not sure where to start and need a little guidance, structure and support to get moving towards your goals.
Your reset starts here. Link in bio to purchase 🫶🏼
08/10/2026
✨ IT’S LIVE! ✨
The Pilates x Fat Loss Reset is officially here 🤍
A 4-week reset designed to help you feel stronger, more energised, less bloated and more confident - without extreme dieting or hours in the gym.
Inside your 4-week reset, you’ll get:
🤍 8 x 20–25 minute Pilates workouts
🤍 A complete 4-week movement plan to take the guesswork out of your workouts
🤍 An anti-inflammatory nutrition reset designed to support your goals
🤍 A simple, structured approach to fat loss & sustainable habits
🤍 Guidance to help you stay consistent throughout the 4 weeks
🤍 Everything you need to reset your routine, movement and nutrition in one place
Whether you’re wanting to feel leaner, stronger, less sluggish or simply get yourself back into a routine - this is your sign to reset. ✨
The Pilates x Fat Loss Reset is now LIVE!
👉 Click the link in my bio to purchase and start your 4-week reset today.
Let’s do this 🤍✨
✨ Your 4-Week Reset starts here… ✨ And yes, you’ll have a little Pilates assistant joining you for all 8 workouts 🐶🤍😂
The Pilates x Fat Loss Reset is designed to give you everything you need to feel stronger, leaner, less bloated and more energised over 4 weeks, without complicated routines or hours in the gym.
Inside your reset, you’ll get:
🤍 8 x 20–25 minute Pilates workouts — designed to progressively challenge and strengthen your body
🤍 A complete 4-week movement plan so you always know what to do and when
🤍 A 4-week anti-inflammatory diet reset to support digestion, energy, satiety and help you feel less inflamed
🤍 Simple, realistic guidance designed to help you build habits you can actually maintain
It’s your 4-week roadmap to move more, nourish your body and get back into a routine that makes you feel GOOD.
And the best part? You don’t need hours every day, a gym membership or a perfect schedule.
Just 4 weeks, a little consistency and a commitment to yourself. ✨
🐾 Plus, your workouts come with a very enthusiastic four-legged trainer.
The Pilates x Fat Loss Reset is available to purchase from tomorrow (link in bio)🤍
Ready to reset?
06/10/2026
✨ THE PILATES x FAT LOSS RESET IS LAUNCHING ON THURSDAY ✨
For the approx price of one single Pilates class, you get an entire 4-week program designed to help you feel leaner, stronger, less inflamed and more energised, and it’s yours forever 🫶🏼
Here’s what you’re getting:
🎥 8 on-demand Pilates workouts - do them whenever, wherever, as many times as you like. No class times, no studio, no pressure.
🧘♀️ Beginner AND intermediate options, so you can go at your own pace and still get stronger each week.
🏠 Minimal to no equipment needed - just your mat (yes, really).
🥗 A full anti-inflammatory nutrition framework to restart your gut health, calm inflammation and ditch the bloat - no restriction, no yo-yo dieting.
📋 Meal plans, shopping lists, a 4-week movement planner and everything else you need to actually stick with it.
This isn’t a one-off workout or a fad. It’s a complete reset you can return to again and again - pay once, keep it forever.
If you’ve been feeling confused about where to start with your nutrition or movement, this is it.
👉 Link in bio to grab your copy
Launching Thursday 🤍
26/03/2023
12 Weeks to your Pilates Body review 🤍 link to purchase is in bio ✨
19/03/2023
How toxic is your casa? 🏠
Consider the following toxic items you and your family may be exposing yourself to and consider switching for low tox options..
-Cooking utentils; aluminium & Teflon pots & pans
-Plastic Food containers
-Chemical house cleaners
-Non natural SPF
-Unfiltered water
-Glyphosate sprayed bedding!
-Toxic fragrance
I love following as Alexx has AMAZING clean and low tox recommendations for just about everything 👏🏻
17/03/2023
Save this post for later 😏
11/03/2023
Mindfulness around consuming Coffee ☕️
Coffee is extremely acidic, increased the sugar levels in your blood and linked to concerning amounts of calcium loss. When consuming caffeine always do so after breakfast and not on an empty stomach. Limit caffeine to before 2pm and opt for decaf where possible to avoid the insulin spike and stress on your adrenals that caffeine causes ❌
09/03/2023
Love your self (your insides are included in this!) 🫶🏼
04/03/2023
Easy tips to improve your gut health ✨
Increasing food rich in pre/probiotics
Eat a wide variety of plant foods
Increase your fibre intake, 30g per day is optimal for an adult
Minimise/limit alcohol
Cutting the inflammatory foods mentioned above
Belly Breathing & living a balanced life!
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