Prab kor

How many of these are in your kitchen right now!?
🥦🥑🥕🥒🌽🍆🧄🌶️🥬🧅

Congratulations!! to both of my girls for their achievements in this weight loss journey so far . 💞💞

I Can't share the names n pictures yet. I respect my mentee's privacy .👊

We will Share the pictures soon at the end of their weight loss journey with permission. 😊

These results are the great example to understand how each and every body is different. 😱

✅Never compare your journey with others .
✅Nurture your body with tender love n care.

🅰🆅🅾🅸🅳 🆂🅺🅸🅿🅿🅸🅽🅶 🅼🅴🅰🅻🆂

✅ Setting a regular eating schedule and

sticking to it is one of the most effective

ways to overcome binge eating.

✅Skipping meals can contribute to

cravings and increase the risk of

overeating.

✅Try setting a regular eating schedule and

sticking to it.

🌸 Happiness is not a goal but a decision.

🌸 Life is 1% what happens to you and 99% how you react to it !!

🌸 Live your life to the fullest. 😊😊

🌸 Enjoy each day. 😍❤️

🌸 Happy Thursday

Listen to your body,make sure you are

eating enough to sustain your energy

throughout the day,and most importantly,

remember to ENJOY your food🥗🥗that's

the key to staying healthy , strong and

healthy😊😊

🙋🏻‍♀️Dᴏ ʏᴏᴜ sᴛᴀʀᴠᴇ?

🤔Wʜʏ ᴘᴇᴏᴘʟᴇ sᴛᴀʀᴠᴇ?
🥺Tʜᴇʀᴇ ᴀʀᴇ ғᴇᴡ ᴡʜᴏ sᴛᴀʀᴠᴇ ᴅᴜᴇ ᴛᴏ ᴜɴᴀᴠᴀɪʟᴀʙɪʟɪᴛʏ ᴏғ ғᴏᴏᴅ, ᴅᴜᴇ ᴛᴏ ᴄɪʀᴄᴜᴍsᴛᴀɴᴄᴇs.
Bᴜᴛ ᴛʜᴇʀᴇ ᴀʀᴇ ғᴇᴡ ᴡʜᴏ sᴛᴀʀᴠᴇ ɪɴᴛᴇɴᴛɪᴏɴᴀʟʟʏ ᴛᴏ ʟᴏsᴇ ᴡᴇɪɢʜᴛ,
💁🏻‍♀️Sᴏ ᴡʜᴀᴛ ʜᴀᴘᴘᴇɴ ᴡʜᴇɴ ʏᴏᴜ sᴛᴀʀᴠᴇ,

🛑Wʜᴇɴ ʏᴏᴜ sᴛᴀʀᴠᴇ , ʏᴏᴜ ᴛᴇʟʟ ʏᴏᴜʀ ʙᴏᴅʏ ᴛᴏ ᴡᴏʀᴋ ʟᴇss,
🛑Yᴏᴜʀ  ᴏʀɢᴀɴs ʟɪᴋᴇ ᴋɪᴅɴᴇʏ Iɴᴛᴇsᴛɪɴᴇ , ʟɪᴠᴇʀ  ᴅᴏᴇsɴᴛ ᴡᴏʀᴋ ᴀs ʏᴏᴜ sᴛᴀʀᴠᴇ sᴏ ᴛʜᴇʏ ɢᴏ ᴜɴᴇᴍᴘʟᴏʏᴇᴅ ᴀɴᴅ ɪɴ ᴛʜɪs ᴘʀᴏᴄᴇss ʏᴏᴜʀ ᴍᴇᴛᴀʙᴏʟɪsᴍ ᴅᴇᴄʀᴇᴀsᴇs.

🧐Wʜᴇɴ ʏᴏᴜ ᴇᴀᴛ ʏᴏᴜ ғᴇᴇᴅ ɴᴜᴛʀɪᴇɴᴛs ᴛᴏ ʙᴏᴅʏ ᴀɴᴅ ɪᴛ ʜᴇʟᴘs ᴛᴏ ɢʀᴏᴡ ɢᴏᴏᴅ ᴄᴇʟʟs.
🧐Wʜᴇɴ ʏᴏᴜ sᴛᴀʀᴠᴇ, ᴇᴍᴘᴛʏ sᴛᴏᴍᴀᴄʜ ғᴇᴇᴅs ʙᴀᴅ ᴄᴇʟʟs.

😍Sᴏ sᴛᴀʀᴠɪɴɢ ɪɴ ɪᴛsᴇʟғ ᴀ ᴘʀᴏᴄᴇss ᴛᴏ ɢᴀɪɴ ᴡᴇɪɢʜᴛ ᴍᴏʀᴇ ᴛʜᴀɴ ʟᴏsɪɴɢ ᴡᴇɪɢʜᴛ
😍Aɴᴅ ᴀʟsᴏ sᴛᴀʀᴠɪɴɢ ʟᴏᴡᴇʀs ᴍᴇᴛᴀʙᴏʟsɪᴍ ᴍᴏʀᴇ ғᴀsᴛᴇʀ.

💁🏻‍♀️Sᴏ sᴛᴏᴘ sᴛᴀʀᴠɪɴɢ sᴛᴀʀᴛ ᴇᴀᴛɪɴɢ.

 

7 kilos loss in one Program ‼️

💥💥Congratulations 💥💥

So Happy for her💕💕it makes my heart full of gratitude on being a way of helping someone in a day in someway and health should be the most crucial subject of our lives!

She has given 100% to achieve her goal weight and never lost hope. I know she understands her health and body very well now‼️

So, how many kilos would you like to lose in a month?



🌼🌼 🌻🌻🌼🌼

Life would be pretty meaningless if we stayed the same and never made any effort to evolve.😍😍

Spend time on your own self development is probably one the best thing you could be doing for yourself right now👩‍🎤🤴👸

Read books, listen to podcasts or watch YouTube videos that can expand you and give you more perspective and knowledge on life📚📓📒📔This can be a great way to support yourself!

I hope this will be the last lockdown Melbourne faces, but wherever you may be and whatever the situation is , look after yourself and keep safe.❤❤