Anchor Within Massage Therapy

REMEDIAL vs RELAXATION MASSAGE

🌿 RELAXATION MASSAGE🌿

Perfect when your body is feeling tired, tense or you simply need some time to switch off.

What to expect:
• Relaxing, flowing techniques
• Gentle to moderate pressure
• Focus on overall tension and relaxation
• A calming environment
• Time to slow down, breathe and reset

Think “I need to unwind.”

🌸REMEDIAL MASSAGE🌸

Remedial massage is focused on assessing your body and addressing specific areas of tension, discomfort or movement restriction.

What to expect:
• An assessment before treatment
• Movement or functional testing where appropriate
• Techniques selected based on your individual needs
• Treatment focused on specific muscles and areas
• Your participation may include movement, breathing or sitting up during parts of the treatment
• An assessment after treatment to see what has changed

And no, remedial doesn’t automatically mean harder or more painful!

Remedial massage isn’t simply about applying more pressure. It’s about understanding what may be contributing to the problem and choosing techniques that are appropriate for you.

Think “Let’s work out what’s going on and work towards improving it.”

At Anchor Within Massage Therapy, every treatment is individual.

Whether you need to relax, address a specific issue, improve movement — or a little bit of both — your treatment is tailored to you and what your body needs on the day.

Anchor Within Massage Therapy
Book online through Moon Chiropractic & Wellness

🌿HIP PAIN🌿

Hip pain isn’t always coming from the hip itself.

Your glutes, hip flexors, adductors, hamstrings, lower back and even your pelvis all work together to control how your hip moves.

When one area becomes tight, weak or overloaded, another area may have to compensate, which can lead to stiffness, restricted movement, clicking, aching or pain.

That’s why simply treating the spot that hurts isn’t always enough.

With remedial massage, we can look at how the surrounding muscles are working together, identify areas of restriction and work towards improving movement and function.

Your pain is a signal — not always the source.

If your hips have been feeling tight, restricted or uncomfortable, book in for a remedial assessment and treatment.

✨ APPOINTMENTS AVAILABLE, FRIDAY 2ND ✨

I have 2 appointments available this Friday

https://moon-chiropractic.au3.cliniko.com/bookings?fbclid=IwdGRjcASTrGRleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEemgG9n2KYwlT4IP6wngZxQk_Y8fQurpEmtQyr5PvfIOOVET2RUQAAgcLry50_aem_HWTk7_W5DUIz9tPc8obWPw

𝑻𝑯𝑬 𝑴𝑰𝑵𝑫 • 𝑩𝑶𝑫𝒀 • 𝑬𝑴𝑶𝑻𝑰𝑶𝑵 𝑪𝑶𝑵𝑵𝑬𝑪𝑻𝑰𝑶𝑵

Our mind and body are always communicating. Stress and emotions can show up as physical tension, changes in posture, breathing and how we move.

𝑯𝑬𝑨𝑫 — overthinking, pressure & self-criticism
𝑵𝑬𝑪𝑲 — holding things in, tension & feeling restricted
𝑺𝑯𝑶𝑼𝑳𝑫𝑬𝑹𝑺 — responsibility, stress & feeling burdened
𝑼𝑷𝑷𝑬𝑹 𝑩𝑨𝑪𝑲 — feeling unsupported or overwhelmed
𝑴𝑰𝑫𝑫𝑳𝑬 𝑩𝑨𝑪𝑲 — guilt, frustration & feeling stuck
𝑳𝑶𝑾𝑬𝑹 𝑩𝑨𝑪𝑲 — stress, insecurity & feeling unsupported
𝑯𝑰𝑷𝑺 — difficulty moving forward & feeling stuck
𝑲𝑵𝑬𝑬𝑺 — resistance, pride & difficulty being flexible
𝑨𝑵𝑲𝑳𝑬𝑺 — uncertainty, instability & fear of moving forward
𝑭𝑬𝑬𝑻 — grounding, direction & feeling supported

𝑳𝑬𝑭𝑻 𝑺𝑰𝑫𝑬
Receiving • nurturing • reflection

𝑹𝑰𝑮𝑯𝑻 𝑺𝑰𝑫𝑬
Giving • action • expression

These are holistic perspectives, not medical diagnoses. Your body doesn’t necessarily store emotions, but your nervous system can influence how emotions are experienced physically.

Sometimes your body is simply asking you to slow down, breathe and reconnect.

Your body is always communicating. Are you listening?

✨ FIRST WEEK OF SCHOOL HOLIDAYS ✨

The school holidays are here!

Looking to take a little time for yourself? Whether you need to unwind, release tension or simply enjoy some well-deserved self-care, I’ve got you covered.

Limited appointments available for the first week of school holidays!

Don’t miss out, get in quick and secure your preferred time before they’re gone! 🤎

🌿 TIME TO GIVE YOUR BODY A LITTLE EXTRA LOVE

I have a few appointments available this week coming!

🌸Remedial Massage
🌸Relaxation Massage
🌸Pregnancy Massage
🌸Lymphatic Massage
🌸Myofascial Cupping

Whether you’re looking to release tension, support recovery, ease everyday aches or simply switch off, there’s a treatment for you.

Book online to secure your appointment!
HICAPS available for Remedial Massage

Restore • Release • Reconnect 🌿

https://moon-chiropractic.au3.cliniko.com/bookings?fbclid=iwdGRjcAUHcop2CuNxqy2uCuV6Gu5rZ-VuqLGapvNyeuNuZ_Bx_2nNqjaeOLie3LibNzlpp56aCD2faTLCW3iKnrCeDPGqT_Lx-q6ul6a2rKvmm9-Kii963au6ppqByWvLnQ_aem_hwtk7_w5duiz9tpc8obwpw&utm_id=97759_v0_s00_e0_tv3

https://moon-chiropractic.au3.cliniko.com/bookings?fbclid=iwdGRjcAUC7WZ2CuNxqy2uCuV6Gu5rZ-VuqLGapvNyeuNuZ_Bx_2nNqjaeOLie3LibNzlpp56aCD2faTLCW3iKnrCeDPGqT_Lx-q6ul6a2rKvmm9-Kii963au6ppqByWvLnQ_aem_hwtk7_w5duiz9tpc8obwpw&utm_id=97759_v0_s00_e0_tv3