Next Level Performance LLC
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Online Specific Training Programs for all types of individuals! NLP is dedicated to getting results for our clients and obtaining long term wellness programs.
If you are looking for One-on-One personal training, please email [email protected] (on site locations are in North Attleboro MA at Answer Is Fitness Health Club) Next Level Performance is an online training company that has been established to help many individuals obtain there optimal health and wellness lifestyles. Each program is designed to help each individual achieve their optimal level of fitness, whether they are just looking for healthy aging and a healthy weight, or they are looking to achieve sports related goals, NLP has it! Email [email protected] for more information
The scale gets WAY too much power.
One salty meal. A stressful week. Your cycle. Eating dinner later than usual. Suddenly you’re up a few pounds and questioning everything you’ve been doing.
Meanwhile… you’re lifting heavier. Your clothes fit differently. You have more energy. You’re more consistent. You feel stronger.
THAT is progress. 👏
Your body isn’t going to give you a perfectly linear number every morning. Fat loss happens over time, and one weigh-in tells you almost nothing about the direction you’re actually heading.
Use the scale as data, not a grade on how well you’re doing. ❤️
🍑 FOCUSED FRIDAY: BUILD A B***Y
No heavy weights. No fancy equipment. Just a band, your body weight, and a little bit of 🔥🔥🔥
Don’t underestimate bodyweight and band work when it comes to training your glutes! When you slow it down, stay intentional with your movement, and really focus on that squeeze, you can create some SERIOUS tension without loading up the weights.
This one is perfect for:
🍑 A quick glute workout
🍑 A lower-body finisher
🍑 At-home training
🍑 Travel days
🍑 Or anytime you want to remind your glutes who’s boss 😂
Follow the timing on the screen, focus on FORM over speed, and don’t cheat that squeeze at the top!
Save this one for your next lower-body day — your b***y will thank me later… or maybe hate me tomorrow. 😜🔥
***y
19/09/2026
🍗🥬 NEW RECIPE ALERT!
Sharing a super simple one with you guys this week — Garlic Butter Chicken & Spinach Skillet!
This is one of those meals I LOVE because it checks all the boxes: high protein, simple ingredients, tons of flavor, and ready in about 20 minutes. 🙌
The recipe makes 2 servings and comes in around 50–55g of protein per serving. You can enjoy it as-is for a lower-carb meal or add rice, potatoes, quinoa, or pasta depending on your individual nutrition goals.
Remember, healthy eating does not have to mean boring food or complicated recipes. Keep it simple, make it taste good, and stay consistent. 💚
Save this one for a busy weeknight and let me know if you make it! 😋
Consistent choices. Stronger you. 💪
Your workout starts BEFORE the first rep and doesn’t end with the last one. 🎯
I know we’re busy. We want to get in, get the workout done, and move on with our day—but those few extra minutes matter.
Warm up with intention. Prepare your body for what you’re asking it to do. And when you’re finished, give it a chance to come back down instead of going from 100 to ZERO and running out the door. 😂
We’re not just training for today. We’re training for longevity—to stay strong, mobile, capable, and doing the things we love for YEARS to come. 💪
Give yourself the extra 5 minutes before and after. Your body will thank you.
Stay focused. Stay consistent. 💕
It’s been a few weeks since I’ve shared a Focused Friday… and maybe that was exactly the point. 🤍
Sometimes we get so focused on staying on track that we forget what we’re trying to stay healthy for.
The workouts will be there. The routine will be there. The goals will be there.
But the trip, the dinner, the laughs, the time with your family and friends… those moments deserve your full attention too.
Slowing down isn’t falling behind. Sometimes it’s exactly what you need to come back feeling more like yourself.
Here’s your reminder — and mine — to enjoy the life you’re working so hard to be healthy enough to live. 🤍
29/07/2026
45 minutes.
We showed up.
We worked hard.
We broke a sweat.
We leveled up.
Huge shoutout to everyone who joined me live this morning! You all absolutely crushed it. 💙
I love seeing this community grow and watching people push themselves from the comfort of home.
Want to see what all the excitement is about? Your first LIVE NLP class is FREE!
Who’s joining me next time? 💪🔥
20/07/2026
Still smiling from this morning’s LIVE online class! 💙
A huge THANK YOU to everyone who rolled out of bed before sunrise, logged in, showed up, and gave it everything they had. This morning’s crew absolutely crushed it! You worked hard, pushed your limits, laughed with me, and reminded me why I love coaching so much.
There’s something special about starting the day surrounded by people who are committed to becoming stronger, healthier, and better together.
This is exactly why I offer LIVE online classes through Next Level Performance. No commute. No guesswork. Just an incredible workout, accountability, and a supportive community that will challenge you every step of the way.
✨ Want to join us?
Your first LIVE NLP class is FREE! Whether you’re just beginning your fitness journey or looking for a new challenge, I’d love to have you in class.
Who’s joining me next time? 💪🔥
18/07/2026
🥒🍗 Looking for a lunch that’s fresh, filling, and packed with protein? This one is definitely making it into my weekly meal prep rotation!
This Chicken & Cucumber Protein Salad is creamy, crunchy, loaded with flavor, and comes together in just minutes. The best part? The dressing is made with blended cottage cheese, so you get an extra boost of protein without sacrificing that creamy texture. Trust me… even if you’re not a cottage cheese fan, you won’t even know it’s there! 😉
✨ High in protein
🥒 Crisp, fresh ingredients
💪 Perfect for muscle recovery and keeping you full
🥣 Great for meal prep, lunch, or a light dinner
Healthy eating doesn’t have to be boring or complicated. Sometimes the simplest recipes are the ones you’ll make over and over again!
💙 Save this recipe for later and tag me if you make it—I love seeing your creations!
14/07/2026
💪 🔥Oblique Flow💪 🔥
If you’re looking to challenge your core in a different way, this one’s for you! This circuit is all about building strength, improving stability, and firing up those obliques while getting your entire core involved.
⏱️ Perform each exercise for 30 seconds, then repeat the entire circuit on the opposite side.
Remember—it’s not about rushing through the movements. Slow, controlled reps will have your core working even harder than flying through them. Focus on quality over speed, keep your core engaged, and don’t forget to breathe!
Save this workout for your next core day and let me know how your obliques are feeling tomorrow! 🔥💪
✅ Lean & Press
✅ Hold Lean Open Close Dumbbell Pass
✅ Micro Lean Press
✅ Micro Leg Lifts
✅ Bear Plank Dumbbell Pull Through
✅ Beat Plank Cross Body Knee Dips
Repeat everyone again on the other side 🫶
Your workout isn’t just another task on your to-do list… it’s an appointment with the future version of yourself.
Life is always going to change.
Summer schedules get hectic.
Kids are home.
Work hours shift.
Vacations happen.
Injuries happen.
The people who stay consistent aren’t the ones with the perfect schedule—they’re the ones who protect the time they’ve committed to themselves.
Schedule your workout like you would any important appointment, and then show up.
And if life throws you a curveball? Modify, don’t quit.
A 30-minute workout is better than none.
An upper-body workout is better than skipping because your knee hurts.
A walk is better than sitting on the couch waiting for “Monday.”
Progress isn’t built on perfect days.
It’s built on the decision to keep showing up, especially when it’s inconvenient.
This week, I challenge you to put your workouts on your calendar first… and keep that appointment with yourself.
You’ve got this. 💙
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