BodyBoh Massage

HAPPY SUNDAY!
Spots available this week!

Health Fund Rebates Available!.

📩 0437 848 260
or book online 👇
https://bit.ly/4hQ9Dhi

Ange 🌱

I know it can be a little tricky sometimes to fit everything into the working week... especially some me time! Just to make things a little easier and a little less rushed, I'm opening this Thursday!

Health Fund Rebates Available!.

📩 0437 848 260
or book online 👇
https://bit.ly/4hQ9Dhi

Ange 🌱

If I wasn’t working tomorrow, I’d 100% be at this! 🥬

Lori from MTK Nutrition is running a sauerkraut-making workshop and if gut health is your thing… this is right up your alley!

Lori is a clinical nutritionist and an absolute wealth of knowledge when it comes to gut health, healing and getting to the why with the right testing...not just guessing and throwing supplements at the problem.

So if you can get along tomorrow… go make some kraut! 😂🥬

Highly recommend Lori and the work she does! 🤎https://www.facebook.com/share/p/18YzjxrbzT/

Let’s go again!

Kraut demo workshop on a Friyay!

2nd October 10:45-11:45am

$10 ticket, gets you 1/5 front row seats to Lori talking gut health and fermented foods while showing you how to make kraut.

There will be goodies to sample 💚

Book online via the shop or DM for invoice to be sent.

ANCIENT LAKES - ESSENTIAL ELECTROLYTES

No fillers.
No artificial ingredients.
Just clean, simple electrolytes 🌱

Just real minerals, the way nature intended.

Why add electrolytes?...
to help support hydration to help replace minerals lost through sweat to help support muscle and nerve function

Boosters ...

🍯 A drizzle of honey or maple syrup... glucose can help electrolytes move into cells more efficiently.

🍋 A squeeze of lemon or lime for a fresh zing.

🥥 Add to coconut water for an extra mineral boost.

Keep it simple! Keep it clean! Your body will thank you!

Ange 🌱

*450g pkt - $24.95 Approx. 150 serves

Sometimes it’s just a little habit change that makes all the difference! 💧

I’ve been trying to drink more water, but my 1L YETI was STILL half full at the end of the day. 🤦‍♀️

So I made one small change... I started pouring my water into a glass so I could actually see how much I was drinking...
And it’s working!

☀️ Water when I wake up
🥤 300ml with my smoothie
☕️ Herbal tea
💆‍♀️ A glass between clients

And just like that… 2L+ across the day. 🙌

Nothing fancy... Just a little habit change that’s made drinking water so much easier.

A pinch of Celtic salt or some Ancient Minerals electrolytes for a little extra spark… and away we go!

So why is hydration SO important?

Your body uses water for SO many things...

💧 Blood & blood pressure
Water helps maintain blood volume, which supports circulation and healthy blood pressure.

💧 Your joints
That slippery synovial fluid helping your joints move smoothly? Yep, it’s largely water-based. Being well hydrated supports normal joint function.

💧 Your gut
Your digestive system needs water to help keep things moving. Not enough fluid can mean harder stools… and nobody wants that! 😂

💧 Your lymphatic system
Think of this as part of your body's clean-up and fluid-moving crew. It moves excess fluid around the body and helps return it to the bloodstream. It needs fluid to keep that system moving.

💧 Your kidneys, brain, cells, temperature…
Yep, water is involved in all of it. It helps transport nutrients, remove waste and keep all those little body processes ticking along.

When you're dehydrated, the body has to work a little harder to keep everything balanced... which is why you can start feeling pretty sluggish.

So drink up!

BODYBOH - LYMPH TEA ☕
A little herbal love for your lymphatic system ...

I’m so excited to introduce my BodyBoh Exclusive Lymph Tea Blend, specially created for BodyBoh by The Tea Equation.

A beautiful blend of:
🌸 Organic Red Clover
🍋 Lemongrass
🌿 Nettle
🤎 Burdock Root
🌼 Dandelion Leaf & Root

Together, these herbs have been traditionally used to complement healthy fluid balance, digestion and the body’s natural elimination processes... making this a lovely blend to enjoy when you’re giving your lymphatic system a little extra love!

And because I like to keep things real at BodyBoh…

It’s a little helper, not a magic fix! 😉

Nothing beats...
Movement
Exercise
Sunshine
Hydration
& Real food when it comes to looking after your body and lymphatic system.

This is simply a little extra to enjoy alongside all those good things!
And the bonus? A little extra hydration with every cup! 💧☕

☕ While you're waiting have a cup!
I’ll have a pot brewing at BodyBoh each day, so you can have a little taste while you’re here.

And when you book a Lymphatic Massage, you’ll also receive a little sample to take home and enjoy!

Available (loose leaf tea):
50g - $15
100g - $25
A little lymph love, one cup at a time! ☕
ENJOY
Ange 🌱